In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.
- Protein, the magical macronutrient. (2:17)
- Mind Pump’s pivotal moments with protein in their early lifting careers. (4:11)
- Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28)
- The history of protein. (10:43)
- The factors you should consider when buying a protein powder. (11:54)
- #1 – How well do you digest it. (12:51)
- #2 – The quality of the protein. (19:57)
- #3 – The flavor. (26:35)
- #4 – The amino acid profile. (30:57)
- When is the most optimal time to synthesize protein? (35:17)
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