1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35)
• #StrongWomenDeadliftChallenge is one year strong! (18:35)
• The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49)
• Don’t make Sal angry! (30:24)
• Hard versus easy times. (35:24)
• The ultimate insult to Generation Z. (39:38)
• Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42)
• Why full-spectrum hemp oil is much more effective than just CBD. (46:20)
• The ingredients behind Caldera Lab’s “The Good” serum. (51:11)
• #ListenerLive question #1 - After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15)
• #ListenerLive question #2 - How can I improve my CrossFit performance? (1:05:22)
• #ListenerLive question #3 - What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11)
• #ListenerLive question #4 - How can I use the sled to maximize lower body gains? (1:24:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99!
• Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
• NCI Certifications x Mind Pump
• Mind Pump x NCI Mentorship Coaching
• The Last Days of Knight | Videos | Watch ESPN
• Army major says ‘Nintendo Generation' has higher risk of injuries in military
• Jeffrey Epstein associate and modeling agent Jean-Luc Brunel found dead by suicide in French jail
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS Aesthetic
• Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
• MAPS Fitness Prime Pro
• MAPS O.C.R.
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Anabolic
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
• Prowler® Sled | Weight Sled | EliteFTS
• Rogue S-25 "Fat Boy" Sled - Weight Sleds | Rogue USA
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Monica (@fattyMPH)  Twitter
• Rad Dad (@raddad)  Instagram
• Layne Norton, Ph.D. (@biolayne)  Instagram
• Jordan Syatt (@syattfitness)  Instagram
• Sonny Webster (@sonnywebstergb)  Instagram