1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13)
• Mind Pump’s favorite gyms. (16:30)
• Vitamin C and its effects on muscle adaptation. (24:11)
• A home buyer report and speculating on if and when the bubble will burst. (26:28)
• Why most people are 80% vegan. (33:19)
• Magic Spoon has invaded Justin’s high school football team. (35:51)
• Vuori is EVERYWHERE! (46:06)
• When a frozen penis happens. (48:26)
• #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57)
• #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29)
• #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03)
• #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
• UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
• How To Do A Turkish Get-Up – Mind Pump TV
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• Muscle Beach Venice
• Santa Cruz Power Fitness, a fit community
• Big Tex Gym - Train Like You Mean It
• MI40 Gym
• Metroflex Gym
• Bev Francis Powerhouse Gym
• Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology
• Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter
• Arnold Schwarzenegger Said Vegan Diet Lowered 'Bad' Cholesterol
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Cross-country skier Remi Lindholm suffers frozen penis in mass start race
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
• MAPS Fitness Anywhere
• Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
• MAPS Fitness Anabolic
• MAPS Fitness Performance
• MP Hormones
• Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Marlon Shamell (@shamell_fitness)  Instagram
• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram
• Tom Van Ruiten (@tvrisme)  Instagram
• Damian Chambers (@therealdamianchambers)  Instagram
• Sonny Webster (@sonnywebstergb)  Instagram