1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15)
• Yes, the Slap Fighting Championship is a thing! (13:22)
• The guys speculate on why major companies are boycotting Russia. (18:53)
• An update on the guy's current workout routines and diets. (27:16)
• How the Joovv panel has Doug’s testosterone going through the roof! (32:55)
• Kristie Wolfe is CRUSHING the Airbnb market! (39:54)
• What Mind Pump is watching on TV/film. (45:27)
• Sal teases Organifi’s new flavors. (50:57)
• #ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04)
• #ListenerLive question #2 - What is the best way to workout while in season? (1:06:55)
• #ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30)
• #ListenerLive question #4 - Am I training too much to see gains? (1:25:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
• Logan Paul, Arnold Schwarzenegger team up to host Slap Fighting Championship
• Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
• The Wrestler (2008) - IMDb
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
• Meet the woman who builds the world's most unique Airbnbs
• Madonna Inn | World-Famous San Luis Obispo Hotel
• Super Pumped (Official Series Site) Watch on Showtime
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
• Mind Pump #1732: How To Workout Every Day For 30 Days (Free Workout!)
• MAPS Fitness Anywhere
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS Prime Pro Webinar
• MAPS Prime Webinar
• MAPS Fitness Prime Pro
• MAPS P.E.D.
• MAPS Split
• MAPS Aesthetic
• Mind Pump #1142: Nine Signs You Are Overtraining
• MAPS Fitness Anabolic
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Logan Paul (@loganpaul)  Instagram
• Jake Paul (@jakepaul)  Instagram
• Kristie Wolfe (@kristiemaewolfe)  Instagram
• Tait Fletcher (@taitfletcher)  Instagram
• Jeff Nippard (@jeffnippard)  Instagram