1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05)
• Would you give the Government the ultimate control over your money? (12:23)
• Talk about work “benefits.” (21:26)
• How Neanderthals and modern humans fought. (24:39)
• Blinkist is a great way to get the gist of a book. (29:51)
• Ned’s Sleep product has been reformulated. (34:40)
• Joe De Sena on the desired outcome for his new show ‘No Retreat: Business Bootcamp’. (35:53)
• #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20)
• #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27)
• #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46)
• #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Here's what's in Biden's executive order on crypto
• Company gives employees 30-minute paid masturbation breaks in special VR ‘w**k pods’
• Neanderthals And Humans Were at War For Over 100,000 Years, Evidence Shows
• Visit Blinkist for an exclusive offer for Mind Pump listeners!
• Visit NED for an exclusive offer for Mind Pump listeners!
• No Retreat: Business Bootcamp
• In Search of Excellence: Lessons from America's Best-Run Companies
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS Prime Pro Webinar
• MAPS Prime Webinar
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• FIX Bad Posture With HANGING (NO MORE FORWARD HEAD) - Mind Pump TV
• How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV
• Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP)
• How to do a Jefferson Curl
•  MAPS Fitness Anabolic
• No BS 6-Pack Abs | MAPS Fitness Products
• MAPS Fitness Performance
• Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
• The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joe De Sena (@realjoedesena)  Instagram