1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33)
• The guys address the controversy surrounding the Liver King. (17:24)
• Max Lugavere is a freak of nature! (22:35)
• Mind Pump’s theory on hormone therapy for the next decade. (25:36)
• Shannon Richardson is an evil person. (35:09)
• Are psychopaths attracted to other psychopaths? (37:08)
• What Mind Pump is currently streaming on TV. (45:13)
• How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10)
• The guy’s favorite items from Vuori. (51:01)
• How fashion always comes back full circle and the importance of using training as a tool. (52:51)
• #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51)
• #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38)
• #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54)
• #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Add Size to Your Traps with Farmer Walks - Mind Pump TV
• Hidden Benefits of The Farmer's Walk - Mind Pump Podcast
• MP Hormones
• Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
• Texas woman in ricin case sentenced to 18 years in prison
• Woman Who Mailed Ricin Letters to Obama Sentenced to 18 Years
• Study: Psychopaths are attracted to other psychopaths
• Industrial Society and it's Future - by Theodore Kaczynski
• Raised by Wolves | HBO Max Originals
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS Aesthetic
• MAPS Fitness Performance
• Intuitive Nutrition Guide | MAPS Fitness Products
• MAPS Fitness Anabolic
• MAPS Suspension Training
• The Potential Benefits of Bloodletting. Yes, Bloodletting.
• The Ultimate Mind Pump Programming Order
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst)  Instagram
• Liver King (@liverking)  Instagram
• Chris Duffin (@mad_scientist_duffin) on Instagram
• Layne Norton, Ph.D. (@biolayne)  Instagram
• James Smith (@jamessmithpt)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Theo Von (@theovon)  Instagram