1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45)
• Is fitness under attack? (10:32)
• Mind Pump on the FDA’s approval of GMO cows. (17:33)
• Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58)
• The Government wants to maintain the illusion of freedom. (38:33)
• New product alert from Chili Sleep! (43:51)
• #ListenerLive question #1 - Do I workout as if I’m performance enhanced or do I not workout as if I’m performed enhanced? (48:50)
• #ListenerLive question #2 - Are protein shakes and bars equivalent to whole foods? (59:18)
• #ListenerLive question #3 - Can you provide tips to break through a plateau in my strength training? (1:07:33)
• #ListenerLive question #4 - Any advice on adjusting my training when starting TRT? (1:15:53)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
• Pandemic fitness trends have gone extreme — literally
• The Resistance Training Revolution – Book by Sal Di Stefano
• FDA Approves First CRISPR Cows For Beef
• Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
• Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Pre-workout supplement may contain compound similar to meth
• Government action needed to ensure insurance against major hacking of driverless vehicles, experts warn
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Performance
• MAPS Fitness Anabolic
• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
• Mind Pump #1630: Ten Ways To Break Through A Plateau
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• MAPS Fitness Prime Pro
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram
• Robb Wolf (@dasrobbwolf)  Instagram
• Jack Owoc (@bangenergy.ceo)  Instagram
• Kelly Starrett (@thereadystate)  Instagram
• Paul Chek (@paul.chek)  Instagram