MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about why they believe BCAAs are a waste of money, what muscle bellies are and the role they play in aesthetics, the best position to sleep when you have mobility issues and if they suffer from road rage.

• Want to attract the opposite sex in the right way? How to build a side-ass. (3:30)
• What were some of the worst styles? Ones that will never die? Fashion and hair style talk with Mind Pump. (8:30)
• Is getting old Adam’s worst fear?? Don’t put him in a box! (20:15)
• Home Gyms vs. Big Box Gyms: The guys sound off on the pros/cons and what you should invest in. (27:24)
• The benefits of Thrive Market and highlighting their giving back program. (41:36)
• #Quah question #1 – Are BCAAs a waste of money? (47:10)
• #Quah question #2 – Can you explain what muscle bellies are and the role they play in aesthetics? (59:33)
• #Quah question #3 – What is the best position to sleep when you have mobility issues? (1:11:35)
• #Quah question #4 – Do any of you suffer from road rage? Do you have any great stories? (1:23:20)

People Mentioned:

• Awkward Family Photos (@awkwardfamilyphotos)  Instagram
• Enzo Coglitore (@enzocog)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Ronnie Coleman (@ronniecoleman8)  Instagram
• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Joe Rogan (@joerogan)  Instagram/Twitter

Related Links/Products Mentioned:

• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• Nike to Buy Converse For About $305 Million
• PRx
  • **5% off your entire PRx Performance order PLUS a complimentary MAPS PRIME program ($129.00 value) when you use promo code: MINDPUMP**
• The Science of Saunas - Ben Greenfield Fitness
• Ep 178: FREE MARKETS, FINDING PURPOSE, AND FORGING FITNESS | SAL DI STEFANO
• Effects of thermal environment on sleep and circadian rhythm

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show focuses on what it means to be a man and a good father and the boys have a great conversation with Larry about the state of fatherhood today among other things.

• Helping men be men. Larry shares his superhero origin story and how his podcast was created through his struggles becoming a father. (6:30)
• What drove him to start his podcast for other men? (9:43)
• Does he have empathy for his biological father? (16:49)
• How important is it for children to have that male role model? (19:34)
• Are you a parent first or couple first? The steps he and his wife implement to create homeostasis in their household. (22:00)
• Are there certain themes that have created conflict in his relationship? (28:18)
• How has his online/social media business affected his relationship? (29:30)
• What has the transition been like going from the medical device industry into his current business? How passion is fuel and strategy is the map. (32:15)
• What hurdles has he faced in scaling his business? (34:45)
• Why has there been an explosion in the marketplace for men seeking help? Crisis in masculinity? (38:37)
• What does it mean to be a great father to him? His 5 dimensions of a man. (41:10)
• What is financial intimacy? (42:52)
• What dimension are men lacking in the most? How to aim to create balance and not crush it. (46:02)
• Who have been the most impactful guests on his podcast? Biggest lessons he has taken away? (50:34)
• What are his thoughts on participation trophies? (54:10)
• Have any of his guests surprised him? (58:30)
• Are there any common mistakes/traps men fall into? (1:01:55)
• What are his thoughts on men not wanting to get married or have a meaningful relationship? (1:05:08)
• Has he created any rites of passage for his own children? (1:08:55)
• How does he police social media/device usage with his kids? (1:10:53)
• What advice would he give his 28 year old self before he got married? (1:20:25)

Featured Guest/People Mentioned:

• Larry Hagner (@thedadedge)  Instagram
  • Website
  • Facebook
  • Podcast
• Jordan Peterson (@jordan.b.peterson)  Instagram
• Ryan Michler (Order Of Man) (@ryanmichler)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Bishop Robert Barron (@bishopbarron)  Instagram
• Carlos Condit (@carloscondit)  Instagram
• Jim Miller (@JimMiller_155)  Twitter
• Frankie Edgar (@frankieedgar)  Instagram
• Kris Paronto (@KrisParonto)  Twitter
• Gary John Bishop (@GaryJohnBishop)  Twitter
• Aaron Walker (@VFTCoach)  Twitter
• Dave Ramsey (@daveramsey)  Instagram
• Christopher Voss (@VossNegotiation)  Twitter
• Garrett J. White (@GarrettJWhite)  Twitter

Related Links/Products Mentioned:

• The Consequences of Fatherlessness
• The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson
• Unf*ck Yourself: Get Out of Your Head and Into Your Life - Book by Gary John Bishop
• Wake Up Warrior
• IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge
• Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids - Book by Gail Poyner Phd and Kristen A. Jenson

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about main fitness focus for an active person in their 50s, physically demanding jobs and their effect on muscle mass & metabolism, what Doug's experience is working with the 3 of them and how they handle conflicts that arise between members of the Mind Pump Crew.

• Who is the most gangster out of the Mind Pump crew? The story behind the nickname, “Doug the Jug?” (5:26)
• What things looked cool back then, but not so much today? Adam French tip nail advice not working anymore? (8:19)
• Why are the millennials so sensitive? Comparing the old generation to the new one. (10:09)
• The Aubrey Marcus car accident fallout. Wishing him a speedy recovery. (12:30)
• The Era of the Mass Monster. Who had the best physique in the 90’s and has the new era gone out of control? (15:00)
• The first punch has been thrown. Jury Awards Terminally Ill Man $289 Million In Lawsuit Against Monsanto. (20:54)
• Richard Russell Stole a Plane in Seattle and Crashed It. How’d He Learn to Fly? (26:10)
• Have we forgotten how to drive? Cars of today vs. cars of the past. (30:21)
• Adam’s getting “yolked!” His go to post workout Organifi shake. (33:10)
• Vuori making big moves! This Multimillion-Dollar Men's Athleisure Startup Is Coming After Lululemon's Market Share. (34:26)
• Scary trend or simply a part of the times? Google still tracks you through the web if you turn off Location History. (36:52)
• Too many Star Wars movies, remakes and Mind Pump’s favorites of all time. (41:50)
• Best prime rib of all time? Mind Pump night out. (44:25)
• Mind Pump’s favorite restaurants. (48:54)
• #Quah question #1 – What should the main fitness focus be for an active person in their 50s? (53:25)
• #Quah question #2 – If you have a physically demanding job does it affect muscle mass & metabolism? (1:05:50)
• #Quah question #3 – Doug, what is it like working with these 3 knuckleheads? Challenges? Best and worst memories? (1:14:38)
• #Quah question #4 - How do you guys handle conflicts that arise between members of the Mind Pump Crew? (1:34:11)

People Mentioned:

• Aubrey Marcus (@aubreymarcus)  Instagram
• Kyle Kingsbury (@kingsbu)  Instagram
• Flex Wheeler ® | Official (@officialflexwheeler)  Instagram
• Ronnie Coleman (@ronniecoleman8)  Instagram
• Dorian Yates (@thedorianyates)  Instagram
• TeamWinklaar (@roellywinklaar)  Instagram
• Arnold (@Schwarzenegger)  Twitter
• Ben Zorn C.S.C.S. (@benzornlife)  Instagram

Related Links/Products Mentioned:

• Flex Wheeler Arnold Classic 1993 – YouTube
• Organifi
  • **Code “mindpump” for 20% off order**
• Vuori Clothing
  • **Code "mindpump" 25% off order**
• This Multimillion-Dollar Men's Athleisure Startup Is Coming After Lululemon's Market Share
• Jury Awards Terminally Ill Man $289 Million In Lawsuit Against Monsanto
• Your Table Salt Is Likely Sprinkled With Microplastics, Research Reveals
• The man who stole a plane said he didn't need much help: 'I've played some video games'
• Richard Russell Stole a Plane in Seattle and Crashed It. How’d He Learn to Fly?
• Google still tracks you through the web if you turn off Location History
• House of Prime Rib | 1906 Van Ness Ave, San Francisco
• Vomitoriums: Fact or Fiction?
• Mind Pump TV – YouTube
• Maps Prime Pro Bundle - Mind Pump

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jones media purge and the I'm Not Racist video.

• Do you pride yourself on being able to do “valuable” skills? (1:56)
• Diversion or demand? Forced Nationalism? NFL's first male dancers will hit the sidelines this season. (7:57)
• The National Enquirer of Politics: The Curious Case of Alex Jones and the Dangers of Where you Get Your Information. (14:44)
• How do we manage censorship/free speech? The comparisons between Old Media vs. New Media. (25:00)
• Why you should never put your eggs in one basket. The importance owning your content and building your business across all platforms. (35:53)
• Mind Pump conspiracy theories… (42:00)
• The power of long form spoken word and the future of Mind Pump. (45:09)
• 'I'm Not Racist' is the brutal race conversation nobody wants to have. (51:00)
• The Pepsi Challenge. Marketing and advertising at their finest. (52:30)
• Educate yourself and keep an open mind. (54:30)

People Mentioned:

• Alex Jones (@RealAlexJones)  Twitter
• Candace Owens (@RealCandaceO)  Twitter
• Ron Paul (@RonPaul)  Twitter
• Richard Branson (@richardbranson)  Twitter
• Bishop Robert Barron (@bishopbarron)  Instagram
• Jordan Peterson (@jordan.b.peterson)  Instagram
• Joe Rogan (@joerogan)  Instagram
• Stan "Rhino" Efferding (@stanefferding)  Instagram
• Joyner Lucas (@JoynerLucas) Twitter

Related Links/Products Mentioned:

• NFL’s first male dancers will hit the sidelines this season
• Alex Jones, the First Amendment, and the Digital Public Square
• Finding My Virginity: The New Autobiography - Book by Richard Branson
• Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God
• Joe Rogan Experience #1139 - Jordan Peterson – YouTube
• College melts down over plan for white people-free day on campus
• Joyner Lucas - I'm Not Racist
• IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

To take advantage of this offer visit www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder.

• Why it is important to stay open minded. (4:38)
• How to identify if you are hungry vs. a craving. (9:11)
• Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20)
• Update on Justin’s carnivore experiment. How is his body adapting? (20:00)
• Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25)
• What You Need to Know About Colonics. (26:59)
• Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30)
• How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05)
• Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40)
• This Powerful Sculpture Shows the Inner Child In Us. (56:45)
• When certain things lose their allure, do you even want it anymore? (57:35)
• #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16)
• #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29)
• #Quah question #3 - How wrist pain can be remedied? (1:27:40)
• #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15)

People Mentioned:

• Bishop Robert Barron (@bishopbarron)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Vegan IFBB Pro Nimai Delgado (@nimai_delgado) Instagram
• Dr. Michael Ruscio (@drruscio)  Instagram
• Dr. Justin Brink (@premiere_spine_sport)  Instagram
• Amelia Boone (@arboone11)  Instagram
• Ben Pollack (@phdeadlift)  Instagram
• Mike Salemi (@mike.salemi)  Instagram

Related Links/Products Mentioned:

• Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God
• Health IQ
• Organifi
  • **Code “mindpump” for 20% off**
• Mind Pump Episode 832: How to Prevent & Eliminate Pain
• Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You
• Mind Pump TV – YouTube
• How to Boost Your Metabolism the Right Way! (FAT LOSS!)| Mind Pump TV
• How to Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump
• Mind Pump Episode 630: Amelia Boone- Obstacle Course Racing's Queen of Pain
• Living Spaces: Furniture Stores in California, Nevada, and Arizona
• This Powerful Sculpture Shows the Inner Child In Us
• The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men
• Elevate Muscular Endurance and Pumps with Beetroot Juice
• Maps Prime Pro Bundle - Mind Pump
• Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about ow Justin’s kids diets have changed since switching to carnivore, the benefits of weight training for old school martial artists, if there are banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use and the most beneficial habits that they have implemented into their daily routine.

• How doing blue collar work teaches you responsibility, specific skills and builds character. The guys share stories from their early days working for their parents. (5:31)
• Is Adam more dangerous as an underdog? Update on his shoulder injury and how it has affected his progress in the competition. (15:41)
• The difference in body composition from being on hormone replacement drugs vs. being natural. Adam shares how if life was easy it would be no fun. (24:37)
• Do you have any family that loved to read tabloids? Justin drops a crazy story and the guys share ridiculous stories they have read in the past. (28:28)
• #TBT - The Mind Pump guys share photos. (32:34)
• How certain breeds are bred to have specific traits and the importance of having a dog in your life. (34:30)
• Can What You Eat Affect Your Mood? The new field of nutritional psychiatry and what it could have in store for Western Medicine. (39:45)
• Need a cure for gut issues or hangover? Four Sigmatic’s new Activated Charcoal Lemonade.  (43:31)
• The definition of a partnership and the struggles that come about. (45:29)
• #Quah question #1 – How have Justin’s kids diets changed since switching to carnivore? (52:29)
• #Quah question #2 – How would you explain the benefits of weight training for old school martial artists? (1:05:30)
• #Quah question #3 – Are there banned substances used by high achievers that aren’t actually bad but the government doesn't want “normal” people to use? (1:14:14)
• #Quah question #4 – What are the most beneficial habits that you have implemented into your daily routine? (1:27:06)

People Mentioned:

• Dr. Justin Brink (@premiere_spine_sport)  Instagram
• Jordan Peterson (@jordan.b.peterson) Instagram

Related Links/Products Mentioned:

• Four Sigmatic
  • **Code “mindpump” 15% off order**
• Butcher Box
• Woman who is in love with a ghost now wants to have babies with him
• For Over 100 Years, Pitbull’s Were Our Babysitters
• Can What You Eat Affect Your Mood?
• LIFEAID Beverage Co. - Text “474747” – “Mindpump” **2 cans for 99 cents! **
• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler
• The Rise of Superman: Decoding the Science of Ultimate Human Performance - Book by Steven Kotler
• Brain.fm

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct the imbalances that contribute to it.

• How many “snowflakes” listen to Mind Pump? The true message behind the podcast and why they sometimes “ruffle” people feathers. (3:35)
• Why people continue to play the victim role and how to snap out of it. (8:30)
• Is being privileged an advantage? The privileged hierarchy chart and putting people in boxes. (19:20)
• How many hours are you actually doing “productive” work while on the job? Why people aren’t fulfilled nor have a purpose and ways companies are trying to make their employees more productive.  (26:40)
• What happened to free speech? The inconsistencies of social media platforms and what people can or cannot say. (31:00)
• The diversity of America and why we should continue to encourage innovation and progress. (40:00)
• Would you want to hear a vegan bodybuilder on Mind Pump? When nutrition becomes a belief system. (44:00)
• Why we need to do the due diligence after our workouts to alleviate pain. Adam shares his recent shoulder injury and why we need to listen to our bodies signals. (50:25)
• How to Prevent & Eliminate Pain. (56:25)
  • Mind Pump’s go-to moves to eliminate pain. (1:22:13)

People Mentioned:

• Candace Owens (@realcandaceowens)  Instagram
• Donald J. Trump (@realDonaldTrump)  Twitter
• Vegan IFBB Pro Nimai Delgado (@nimai_delgado)  Instagram
• Dr. Justin Brink (@premiere_spine_sport)  Instagram

Related Links/Products Mentioned:

• Harvard Study: Trigger Warnings Might Coddle the Mind
• How privileged are you chart
• In an 8-Hour Day, the Average Worker Is Productive for This Many Hours
• YouTube, Facebook, and Apple’s ban on Alex Jones, explained
• Complex News – YouTube
• What the Health | Netflix
• ShoulderHorn, Size 2, Medium/Large, Rotator Cuff Training Device
• In Search Of Full Episodes, Video & More | HISTORY
• Maps Prime Pro Bundle - Mind Pump
• 3 Common Reasons Why People Have Chronic Back Pain - Mind Pump
• Mind Pump TV – YouTube
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump/, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about a good approach for fat loss after a reverse diet, how to create a better relationship with food and stop binging or constantly thinking about food, oral health and it’s connection to overall health and if it is necessary to follow a “non-compete” contract when you quit one place to be a trainer at another.

• What is the guy’s one bad trait? (5:00)
• Sal’s “All Day” Training Experiment results revealed. How did he feel? What did he eat? Overall impact on his body the next day? (7:44)
• Take pride in ownership of the things you build with your own hands. Justin’s Tree House project for his kids and how much fun he is having working with them. (22:32)
• Adam the Builder. Poll: Long time listeners, do you believe Adam can do things around the house himself or pay for someone to do it? (25:48)
• Has gender neutrality finally gone too far? Could we potentially see the decline of the popularity of CrossFit? CrossFit to Allow Transgender Athletes to Compete According To Identity in 2019. (27:40)
• Do you call bullshit? The guy’s discuss Emily Abbott’s interview following her ban from CrossFit. (38:40)
• Why it’s better to own your body and should be responsible for what you may or may not do to it. (46:00)
• How the goal is still to always to eat whole foods. Has Adam  implemented protein shakes into his diet, on consistent basis, since starting the challenge? (51:35)
• The benefits of consuming the egg yolk only and not the egg white. (54:13)
• #Quah question #1 – What is a good approach for fat loss after a reverse diet? (56:39)
• #Quah question #2 - How do you create a better relationship with food and stop binging or constantly thinking about food? (1:11:09)
• #Quah question #3 – Can you talk about oral health and its connection to overall health? (1:24:13)
• #Quah question #4 – Is it necessary to follow a “non-compete” contract when you quit one place to be a trainer at another? (1:33:44)

People Mentioned:

• Paul Chek (@paul.chek)  Instagram
• Kristen Graham (@kgrahamsfb)  Instagram
• Greg Glassman (@CrossFitCEO)  Twitter
• Emily Abbott (@abbott.the.red) Instagram
• Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram
• Andrew Hill, PhD (@AndrewHillPhD) Twitter

Related Links/Products Mentioned:

• Organifi
  • **Code “mindpump”for 20% off**
• Mind Pump Episode 830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health
• EXCLUSIVE: The CrossFit Games Will Now Allow Transgender Athletes to Compete
• Barbell Shrugged — Let’s Not Be Perfect w/ Emily Abbott — 313
• Last Chance U | Netflix Official Site
• Intuitive Nutrition Guide | Mind Pump Media
• Mind Pump Episode 423: Dr Andrew Hill on the brain, sugar, cholesterol, pre-workout supplements, nootropics, addiction
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of tracking, the benefits of becoming aware of the signs your body is giving you and Sal's grand one-day experiment.

• Do you get a one week fashion pass when you are moving? The guys talk cross branding, their fashion evolution and Adam’s fashion faux pas. (3:52)
• The rise of the music industry and how technology has played a part in its advancement. Has music gone down in quality or is it a sign of the times? (11:35)
• The barrier to entry on YouTube and how the bar has been raised on your business plan to succeed. (18:40)
• The importance of DEFINING YOUR WHY/HAVING A PURPOSE to thrive in life and any business venture. (23:31)
• The ability to lead from the front, work from WHERE YOU ARE AT to achieve greater health/fitness results. (31:40)
• The Value of Tracking, Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health. (41:20)
• What are the greatest lessons they have learned from the current “6 Week Fitness Challenge” going on? (48:20)
• What things are they becoming hyper aware of? Things they are changing going into Week 3? (57:41)
• Sal’s fitness experiment is finally coming to light! What he will be doing step by step, eating and how he will monitor his progress? (1:02:58)

People Mentioned:

• Layne Norton, PhD (@biolayne)  Instagram
• inspire someone (@simonsinek)  Instagram
• Paul Chek (@paul.chek)  Instagram

Related Links/Products Mentioned:

• Hit Makers: The Science of Popularity in an Age of Distraction - Book by Derek Thompson
• Start with Why: How Great Leaders Inspire Everyone to Take Action - Book by Simon Sinek
• Butcher Box
• Mind Pump 517: Paul Chek- The Holistic Gangster Unplugged
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market (thrivemarket.com/mindpump) makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump/ Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about easy meals or snacks to take on the road that are healthy, if machines for heavy ab work are the same as some of the exercises in the No BS 6-Pack program, if cheese is always unhealthy and how to stop nudging your sack when doing barbell shrugs.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how long and how aggressive to bulk, if you should approach someone in the gym who has horrible form to the point where they may hurt themselves, the long-term effects of force-feeding your body to stay at an weight about where it wants to naturally be and how to negotiate a raise.

• Three levels of hell and updating your cleaning products using Thrive Market. Update on Adam’s move. (4:39)
• What did the guys use to collect when they were younger? (10:23)
• Life big in small spaces! Justin devoting himself to training at home with his new PRx Performance Profile Rack. (16:23)
• The worst Gold’s Gym of all time?? The guys talk about training on the road in Santa Barbara. (21:12)
• Is there a time and place for certain kinds of music? The guy’s share their musical tastes. (23:18)
• What are the most challenging things about divorce? Sal opens up about his daughter and playing the passive aggressive Dad. (25:58)
• Who out of all the children of Mind Pump, will listen to the show first? (28:05)
• Bishop Barron wears Vans??!!  Guys share their surprises from meeting Bishop Barron and his staff. (34:15)
• #Quah question #1 - How long and how aggressive should I bulk? (36:04)
• #Quah question #2 – How should you approach someone in the gym who has horrible form to the point where they may hurt themselves? (47:40)
• #Quah question #3 – What are the long-term effects of force-feeding your body to stay at a weight about where it wants to naturally be? (54:56)
• #Quah question #4 – Have you had to negotiate for a raise? How did you go about it? (1:03:38)

People Mentioned:

• Tim Brown (@81TimBrown)  Twitter
• Ben Pakulski (@ifbbbenpak)  Instagram
• Bishop Robert Barron (@BishopBarron)  Twitter/Instagram
• Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram
• Enzo Coglitore (@enzocog)  Instagram

Related Links/Products Mentioned:

• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• PRx Performance
• Butcher Box
• Big Tex Gym: Train Like You Mean It
• MI40 Gym
• Maps Prime Pro Bundle - Mind Pump
• NFL Player Fact vs. Fiction
• Personality Traits of Entrepreneurs - Harvard Business School
• Billions
• Crucial Conversations: Tools for Talking When Stakes Are High - Book by Al Switzler, Joseph Grenny, and Ron McMillan
• Winning - Book by Jack Welch and Suzy Welch

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa Barbara, California.

Bishop Barron, a bishop in the Catholic Church, has embraced "new media" and is gaining popularity on YouTube for his accessible and clear discussions on the Bible, Catholicism and God. Whether you are a Christian or not, believe in God or not, you will find this episode fascinating as Bishop Barron demystifies what is often presented in a dogmatic and inaccessible way.

You can learn more about Bishop Barron by going to:

Bishop Robert Barron on YouTube, @bishopbarron on Instagram & Twitter, @bishoprobertbarron on Facebook

Website | wordonfire.org

• How did he get into new media to evangelize the Catholic Church? (7:39)
• Why does he feel there is so much push back with new media and the Church? (14:03)
• Senseless suffering and the misuse of freedom. If God exists and is so loving, why is there so much bad and evil in the world? (17:42)
• Why free will? (26:21)
• The mystery of evil. Why people dismiss signs and free will. (30:00)
• Is it possible to have a Utopian world? How the mass is the Utopia. (32:10)
• Are we in a spiritual crisis right now? How the only thing worse than getting what you want, is NOT getting what you want. (34:11)
• How do you know what parts of the Bible to literalize and parts to not? (39:44)
• What point did they select the gospels within the Bible? Finding the text to best reflect your faith. (44:09)
• How do we reconcile the differences between the Old Testament and New Testament? (46:29)
• What would God say about the “Gender Neutrality Movement”? (50:31)
• What is God? (52:22)
• When did the separation happen between Science and The Church? Why he is a sworn opponent of “Scientism.”(56:35)
• How do you defend morality as an objective form of thinking? His thoughts on the coined term “Christian Atheists.” (1:03:50)
• How would he argue Christianity as the end all be all religion? Why there are elements of truth in all religions. (1:07:56)
• Can someone have a GOOD relationship with God and NOT practice in it? (1:13:17)
• How does he feel about the resurgence of psychedelics? Why you should be cautious of unearned wisdom. (1:14:47)
• His thoughts on open relationships? (1:19:10)
• Why can’t priests get married? The spiritual value of celibacy. (1:20:14)
• The deep unfairness of Christianity. Why do people pick on it more than other religions? (1:25:56)
• What are the biggest challenges facing The Church in the future? (1:29:20)

Featured Guest/People Mentioned:

• Bishop Robert Barron (@bishopbarron)  Instagram/Twitter
  • Website
  • Facebook
  • YouTube
• Jordan Peterson (@jordan.b.peterson)  Instagram
• Sam Harris (@samharrisorg)  Instagram
• Flannery O'Connor
• Dietrich von Hildebrand

Related Links/Products Mentioned:

• A HISTORY OF NEWSPAPER: GUTENBERG'S PRESS STARTED A REVOLUTION
• The Number of Americans with No Religious Affiliation Is Rising
• The Book of Genesis
• Physics - Book by Aristotle
• The Way of a Pilgrim

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if you should sit and stand between sets, if changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body, whether squat pads should be used and what to do in an economic downturn.

• What are the longest running sitcoms? The guys share their personal favorites. (4:52)
• Games that were designed for boys and girls to flirt with one another. The guys talk M.A.S.H., Red Rover, Steal the Bacon & MORE. (9:30)
• What things would you do to get a girls attention? The guys share personal stories for their younger years. (15:38)
• The funny things you find while packing to move. Adam shares the “wallet inserts” from his high school years. (18:58)
• Mind Pump most memorable photos. (21:25)
• The growing pains of getting older. The guys share personal stories of puberty and body parts growing at different speeds. (25:21)
• Mind Pump Weekend Update:
  • Adam and Catrina on the move. Who is the better interior decorator? (29:03)
  • Do musicals invoke more emotion than a normal film? Sal and Jessica see Mamma Mia 2 and enjoy a hike in Morgan Hill, CA. (41:32)
  • Justin building up his new “at home” squat rack. (46:05)
• Mind Pump HQ getting the hook up with a new Joovv light with Wi-Fi settings. (47:51)
• The healthiest way to travel…Organifi Green Juice coming in clutch. (49:44)
• #Quah question #1 – During rest periods during your workouts, should you sit or stand? (52:03)
• #Quah question #2 - Would changing variables like time of day, location, amount of sleep, calories consumed per workout also have some sort of positive adaptation effect on the body? (1:00:33)
• #Quah question #3 - Squat pads, yay or nay? (1:07:44)
• #Quah question #4 - What to do in an economic downturn? (1:16:15)

People Mentioned:

• Bishop Robert Barron (@BishopBarron)  Twitter
• Andy Galpin (@drandygalpin)  Instagram
• Enzo Coglitore (@enzocog)  Instagram

Related Links/Products Mentioned:

• What are the longest-running TV sitcoms of all time?
• Uvas Canyon County Park - Parks and Recreation
• Joovv
  • **$25 off purchase**
• Organifi
  • **Code “mindpump” for 20% off**
• Maps Prime Pro Bundle - Mind Pump
• Effect of a gluteal activation warm-up on explosive exercise performance
• Manta Ray by Advanced Fitness, Squat Load Distribution Device
• Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if followed, will work in the short run but how many of them are sustainable and keep delivering progress year after year? Very few. In this episode, Sal, Adam & Justin go into detail about what it takes to create long-term and sustainable progress in the gym.

• The Silent Assassin: Doug Egge. How has the 6 Week Fitness Competition been going for him? (2:34)
• The importance of N.E.A.T. for changing your lifestyle, mood and overall wellbeing. (4:13)
• Applied knowledge vs. experience. What determines if something works? (20:20)
• How to Create Long-Term, Sustainable Fitness Progress (24:17)
• What is the #1 reason why people fall in the trap of the “quick fix”? (46:25)
• Why push the RIGHT message and not cater to the norm. (52:35)
• How Trigger Sessions are the true game changer in MAPS Anabolic and the importance of ADAPTATION. (56:06)

People Mentioned:

• Doug Egge (@mindpumpdoug) Instagram
• Layne Norton, PhD (@biolayne)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Ronnie Coleman (@ronniecoleman8)  Instagram

Related Links/Products Mentioned:

• Mind Pump Episode 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
• Does Non-Exercise Activity Thermogenesis (NEAT) - Mind Pump Media
• The Genius Life Podcast - 19: How to Lose Weight and Get in Shape | Sal Di Stefano
• MAPS Anabolic - Mind Pump
• MAPS HIIT Fitness Training Program

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah!

In this episode of Quah, sponsored by Organifi ( organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add cardio, cut or restrict calories or add more strength training to get shredded, the pros and cons of working out alone versus working out with friends, how to grow a massive butt and if they would suggest the surgery to a loved one in any circumstance.

• Does Sal have a great radio voice? The guys discuss who they sound like and first impressions upon meeting each other. (3:56)
• What does it say about a person if they are intolerant to temperature change? The guys share what it’s like podcasting in their “swamp” of a studio and what they used to do to stay cool. (5:07)
• Would the guys survive on YouTube in their 20’s?? How people are ruthless in the comment section. (13:06)
• How the more you educate your audience, the more they appreciate the sport. The importance of a good announcer. (15:30)
• Brendon Ayanbadejo the “Renaissance Man.” (17:30)
• The exodus of buyouts or takeovers. The guys discuss the importance of taking care of the people who were with you in the beginning. (21:20)
• Are we getting screwed from all directions? Using tax dollars to bailout farmers hurt by President Trump’s tariffs is not the way to strengthen the economy. (22:52)
• A Day in the Life of “mindpumpEnzo.” The importance of building talent and being the brand. (26:01)
• UPDATE: Mind Pump 6 Week Fitness Challenge. Where the guys are at mentally, physically & MORE. (30:53)
• Mind Pump Kitchen/Recipe Book in the works?? Time to let them know! (48:24)
• #Quah question #1 – What would you rather do first? Add cardio, cut or restrict calories or add more strength training to get shredded? (49:44)
• #Quah question #2 – What are the pros and cons of working out alone versus working out with friends? (1:05:40)
• #Quah question #3 - How to grow a massive butt? (1:18:27)
• #Quah question #4 - Would you suggest surgery to a loved one in any circumstance? (1:26:07)

People Mentioned:

• Christina Rice, NTP (@christinaricewellness)  Instagram
• Tony Romo (@tony.romo)  Instagram
• Joe Rogan (@joerogan)  Instagram
• Brendon Ayanbadejo (@brendon310)  Instagram
• Mark Mastrov
• Enzo Coglitore (@mindpumpenzo) Instagram
• Jessica Rothenberg (@thetraininghour)  Instagram
• Ed Corney
• Franco Columbu Official (@francocolumbu)  Instagram
• Arnold (@Schwarzenegger)  Twitter

Related Links/Products Mentioned:

• Trump’s Fake Fix for a Bad Economic Policy
• Skinny Dipped
  • **Enter the code “MINDPUMP” for 20% off**
• Organifi
  • **Code “mindpump” for 20% off**
• Enzo Coglitore
• Everly Well
  • **Code “MINDPUMP” for $15 off any test**
• 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!)
• Why Your Butt Won't Grow- 3 Exercises to Wake Up Your Sleepy Butt
• The Secret To A Great Butt | Mind Pump Media
• Build Your Butt Bundle - Mind Pump
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the best way to fix muscle imbalances, overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle, if reverse dieting enter the mainstream and the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods.

• What a nice sharp buzz before you work out??!! Four Sigmatic new Macha Lion’s Mane elixir to fuel your foundational workouts. (5:45)
• Do you want something with some flavor and no artificial flavors?? LIFEAID drinks FTW. (10:15)
• Is WeLove2HateAdam coming back??!! The great debate continues will football ever lose popularity over its violence? (11:17)
• Have the guys ever had to throw anyone out of the gym they didn’t want to physically remove? Police: Naked man arrested at Planet Fitness said he thought it was a "judgement free zone" (18:36)
• Does the time you eat dinner contribute to cancer risk? A new study looked at the risk of breast and prostate cancer. (25:00)
• Adam shares updates from Week 1 of the Mind Pump 6 Week Fitness Challenge. (29:55)
• There are things that can give you advantages or disadvantages? Sal has started his own BPC-157 experiment, Update on Adam’s Achilles progress & MORE. (36:00)
• #Quah question #1 – What is the best way to fix muscle imbalances? (44:21)
• #Quah question #2 – What are your feelings of overriding appetite by eating "unhealthy" foods when the goal is gaining weight and adding muscle? (1:01:30)
• #Quah question #3 – When will we see reverse dieting enter the mainstream? (1:12:09)
• #Quah question #4 – What are your thoughts on the keto community’s use of “keto products” like low carb breads or other keto versions of commonly carb-dense foods? (1:18:47)

People Mentioned:

• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Ben Pakulski (@ifbbbenpak)  Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram

Related Links/Products Mentioned:

• Four Sigmatic
  • **Code “mindpump” for 15% off**
• LIFEAID Beverage Co. - Text “474747” – “Mindpump” **2 cans for 99 cents! **
• Football and CTE: The dilemma for parents
• Vuori
  • **25% off order**
• Crazy-Ass Italian Sport Combines Rugby With Bare-Knuckle Fighting
• Police: Naked man arrested at Planet Fitness said he thought it was a "judgement free zone"
• Effect of mistimed eating patterns on breast and prostate cancer risk (MCC‐Spain Study)
• How To Use BPC-157 - Ben Greenfield Fitness
• Maps Prime Pro Bundle - Mind Pump
• Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be different than the workout for a person who is on anabolic steroids. If you are looking to maximize your muscle gains you cannot ignore these truths.

• How to achieve AMAZING PUMPS and gain INSTANT ENERGY by doing trigger sessions consistently. (2:05)
• Who is most likely to be the aggressor in the bedroom? (7:35)
• Update on Adam’s testosterone levels (using the Everly Well tests), since being off hormone replacement therapy drugs. (10:10)
• The effects of cannabis on hormones and gynecomastia. (21:19)
• How just putting it out there forces you to be accountable. (26:00)
• Has integrity and being a “good” person gone out the window? (29:00)
• Natural Workouts vs. Anabolic Steroid Workouts: The Differences You Cannot Ignore if You Want to Maximize Your Gains. (32:20)
• How much meat is Justin consuming on a daily basis? Update on his Carnivore Diet experiment. (53:49)
• How would you train someone differently while natural vs. on anabolic steroids? (58:42)
• The standards the fitness space has put on a “healthy” individual. (1:02:40)

People Mentioned:

• Doug Egge (@mindpumpdoug)  Instagram
• Ben Pakulski (@ifbbbenpak)  Instagram
• Robert Oberst (@robertoberst)  Instagram
• 4x Mr. Olympia Physique Champ (@jeremy_buendia)  Instagram
• IFBB PRO “LET'S GET WYCKED” (@wycked_shaun)  Instagram

Related Links/Products Mentioned:

• Everly Well
  • **Code “MINDPUMP” for 15% off any test**
• Butcher Box
• Joovv
  • **$25 off purchase** 
• Health Benefits of Diindolylmethane
• Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski
• Mind Pump Episode 710: Robert Oberst is Stronger than You
• Organifi
  • **Code “mindpump” for 20% off**
• The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to stop/reverse balding, the value of fat burners when used with a proper diet and frequent exercise during a cut, if it is unprofessional to consider clients as friends and their favorite mythical creature.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness Challenge! (Officially started July 9, 2018).

• Let the SHIT talking begin!! The Mind Pump 6 Week Fitness Challenge is on!! How much ganging up will go on?? (2:10)
• Do you get irritable or sick when you get hot or overheated? The guys share their mutual despise over the heat in the studio this past week. (6:40)
• Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!) (10:58)
• Teaching/coaching up the younger crowd. The guys share how much they have enjoyed training around their “younger” co-workers. (33:25)
• The fun of friendly competition with no ego involved. (36:18)
• Do you love to win or hate to lose more? (39:10)
• Is Ronaldo the most popular athlete in the world?? Juventus sold over $60 million of Ronaldo jerseys in just one day. (51:32)
• Why we as human beings are always looking for controversy. (59:14)

People Mentioned:

• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Cristiano Ronaldo (@cristiano)  Instagram
• Joe Rogan (@joerogan)  Instagram

Related Links/Products Mentioned:

• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals
• Organifi
  • **Code “mindpump” for 20% off**
• Rubberbanditz Resistance Band Set
• Juventus sold over $60 million of Ronaldo jerseys in just one day
• Joe Rogan “OK Symbol” Post
• How To Use BPC-157 - Ben Greenfield Fitness

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah!

In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their favorite go to carb other than rice and grains, if you can still be overtraining without being sore, the difference between NEAT and cardio and tips and ideas for someone who is too tired to go to the gym.

• Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24)
• Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what’s going on in her life, business & MORE. (31:52)
• Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06)
• #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54)
• #Quah question #2 - Can you still be overtraining without being sore? (1:15:05)
• #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42)
• #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28)

Featured Guest/People Mentioned:

• Christina Rice, NTP (@christinaricewellness)  Instagram
  
  
• Christina Rice Wellness: Health is Holistic and Living Well is Personal
• Planted Design (@planted.design)  Instagram
• Arnold (@Schwarzenegger)  Twitter
• Joe Donnelly (@joedonnellyfit)  Instagram

Related Links/Products Mentioned:

• The Ancient Pagan Origins of Easter
• Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected
• Beautycounter: Safer Skincare
• Erewhon Natural Foods
• Organifi
  • **Code “mindpump” for 20% off**
• Mind Pump TV – YouTube
• Planted Design
• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• Buckwheat as a Functional Food and Its Effects on Health
• Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger
• The Most Overlooked Muscle Building Principle - Mind Pump
• Rubberbanditz Resistance Band Set
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if it is possible for muscles to grow but strength to remain the same, the worst injury they’ve experienced and what they did to recover from it, their thoughts on the latest steroid use in CrossFit, and the transparency they are showing and some of their favorite functional exercises for experienced lifters who want to get more into that kind of training.

• Where did #BeastMode come from? Learn some new Urban Dictionary words with Mind Pump. (5:20)
• Is the Netflix dominance coming to an end??!! The competition race is on!! Netflix stock pares losses after dropping on subscriber growth. (8:16)
• Is taking the Everly Well blood tests as easy as it looks? Adam tells the story of his “boo-boo” and the anxiety he gets over giving blood. (13:32)
• What supplements do the guys consume the most? (18:30)
• Update on Adam’s BPC-157 experiment on his healing Achilles. (20:37)
• The benefits of using Thrive Market to purchase food for your “fur” babies (aka animals). (23:47)
• Memories Can Be Altered in Mice. Are Humans Next? (26:29)
• Can we add bread to the paleo diet now? Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected. (36:26)
• Do we need more reasons to buy natural products? Johnson & Johnson ordered to pay $4.69 billion in suit linking baby powder to cancer. (42:14)
• Are our microbiomes about to hit that breaking point? Fecal transplant reduces autism symptoms in children in small study. (50:28)
• #Quah question #1 – Is it possible for muscles to grow but strength to remain the same? (52:52)
• #Quah question #2 – What is the worst injury you have experienced and what did you do to recover from it? (1:02:04)
• #Quah question #3 – What are your thoughts on the latest steroid use in CrossFit, and the transparency they are showing? (1:15:25)
• #Quah question #4 – What are some of your favorite functional exercises for experienced lifters who want to get more into that kind of training? (1:25:44)

People Mentioned:

• Ryan Michler/ Order Of Man (@orderofman)  Instagram
• Phil Heath (@philheath)  Instagram
• Travis Pastrana (@travispastrana)  Instagram
• Emily Abbott (@abbott.the.red)  Instagram
• Alistair Overeem (@alistairovereem)  Instagram

Related Links/Products Mentioned:

• Beast Mode
• Netflix stock slammed after earnings, as subscriber growth and revenue fall short
• Everly Well
  • **Code “MINDPUMP” for 15% off any test**
• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• How To Use BPC-157 - Ben Greenfield Fitness
• Mind Pump Episode 801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE (First mention of BPC-157)
• Memories Can Be Altered in Mice. Are Humans Next?
• Eternal Sunshine of the Spotless Mind
• Black Mirror | Netflix Official Site
• IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge
• Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected
• Johnson & Johnson ordered to pay $4.7 billion to women who say baby powder gave them cancer
• Fecal transplant reduces autism symptoms in children in small study
• CrossFit and Steroids | T Nation
• CrossFit Games bans 14 athletes for drugs violations – Emily Abbott calls decision unfair and vows to explore options
• Mind Pump TV – YouTube (All exercises mentioned in question #4)
• Organifi
  • **Code “mindpump” for 20% off**

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the crisis of masculinity, toxic masculinity and what it means to be a man. You can find Ryan at orderofman.com and on social media @orderofman.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items.

• Mind Pump Weekend Update: (5:18)
  • Justin takes his kids to the Lego Convention
  • A guy’s rite of passage, Sal’s son turns 13.
• Everything has got to go! Flash DVD Sale & MORE as Adam prepares to move. (16:03)
• Is there an exodus going on in the Bay Area? The cost of living, 3D printing, self-driving cars & MORE.  (21:30)
• Does wearing sunglasses increase your risk for skin cancer?? (27:50)
• The perfect “damage-free” sweet treat, Mind Pump’s new sponsor Skinny Dipped Almonds. (30:04)
• "The most comprehensive and objective look at fasting on film." Sal discusses the most recent documentary on Amazon Prime, Fasting. (34:50)
• Diet Changes, Injuries & MORE. Updates on the Mind Pump Media 6 Week Fitness Competition. (45:00)
• #Quah question #1 - What should you do when you hit a plateau and cannot gain muscle or even strength? (52:58)
• #Quah question #2 - When it comes to eating vegetables, how do we find an individual’s minimum effective dose? (1:04:20)
• #Quah question #3 – What are your best alternatives to amphetamines? (1:16:22)
• #Quah question #4 – What are the top things on your bucket list before you die? (1:24:45)

People Mentioned:

• Tait #PirateLifeRadio (@taitfletcher)  Instagram
• Dr. Michael Ruscio (@drruscio)  Instagram
• Jordan Peterson (@jordan.b.peterson)  Instagram
• Joe Rogan (@joerogan)  Instagram
• Ben Pollack (@phdeadlift)  Instagram
• Terry Wahls MD (@drterrywahls)  Instagram
• Shawn Baker (@shawnbaker1967)  Instagram
• Christina Rice, NTP (@christinaricewellness)  Instagram
• Dr. Drew Pinsky (@drdrewpinsky)  Instagram
• Dr. Joseph Mercola (@drmercola)  Instagram

Related Links/Products Mentioned:

• Skinny Dipped Almonds
  • **Coupon code “mindpump” for 20% off**
• Buy and sell used stuff in the United States – LetGo
• The income needed to afford a median-priced home in every San Francisco Bay Area county
• Big Convention Pulls Out Of San Francisco, Citing Unsafe Streets
• Uber and the Great Taxicab Collapse - Reason.com
• Sunglasses raise risk of cancer
• Fasting
• MIT study: 24-hour fasting regenerates stem cells, doubles metabolism
• Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You
• Organifi
  • **Code “mindpump” for 20% off**
• Butcher Box
• Occlusion Training Guide - Mind Pump
• How to Make a Thumbnail Like Your Favorite Fitness YouTubers (FUNNY) – Mind Pump TV
• Mind Pump Episode 812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
• Take Your Pills | Netflix Official Site
• Texas School Beats ADHD by Tripling Recess Time
• How 20-Year-Old Kylie Jenner Built A $900 Million Fortune In Less Than 3 Years
• FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our  program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, then this episode is not for you.

In this episode Sal, Adam & Justin talk again with Dr. Emily Morse of Sex with Emily about sex toys, sex parties, sex and relationships and a whole lot more.

• Can your nipples have orgasms? Introducing the womanizer and how orgasms can happen from the brain. (5:31)
• Which sex toy has given her the biggest orgasm? (8:21)
• Is it true that women start masturbating earlier than men? First time she used a sex toy? (11:00)
• What is her sexual timeline? (13:40)
  • Her first experience at a sex party. (16:40)
  • Threesome? (23:00)
• Who feels the shame-over? Why you shouldn’t feel shame and fear over sex. (25:15)
• Does she ever caution people on the over-use of sex toys? The importance of teasing yourself to find new paths to pleasure. (27:19)
• Breaking the myth that men should always be ready to go. (31:08)
• Tips for couples who have a baby and how they can get over the sexual plateau. (32:45)
• Breaking up the routine, the importance of vacation sex and how to keep up the momentum after. (36:14)
• What are her thoughts on the trends among generations (i.e. LUGS and BUGS, dating apps & MORE)? (39:32)
• What are her thoughts on the different porn searches? Fetishes? (46:50)
• Is she pro or con on the A.I sex robots? (50:14)
• What steps can women take to find her G Spot? (54:45)
• What’s Trending on Sex with Emily? (56:50)
• Emily goes deep on her relationship with her current boyfriend. (1:02:20)

Featured Guest/People Mentioned:

• Emily Morse (@sexwithemily)  Instagram
• Website
• Podcast
• Heather Jeffcoat,DPT (@TheLadyPartsPT)  Twitter
• Erika Lust (@erikalust) Instagram

Related Links/Products Mentioned:

• Mind Pump Episode 782: Sex With Emily 
• How does womanizer work? | Pleasure Air Technology
• Brain development: The most important sexual organ
• MORE SEX, LESS PAIN WITH HEATHER JEFFCOAT
• IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge
• Erika Lust
• Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports
• What Women Want – Pornhub Insights
• Tech Companies Developing AI Sex Robots
• The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to balance clients’ wants with what they really need, how to make a lot of money as a personal trainer, longer fasts vs. daily or frequent intermittent fasting and if eating a cleaner diet lead to a better physique.

• LET THE GAMES BEGIN!! The Mind Pump 6 Week Fitness Contest is here and the guys talk MACROS. The importance of tracking for mental awareness and your relationship with food. (4:16)
• Making drinks for different categories. Mind Pump new commercial for LIFEAID Beverage Co. and what are their favorites? (19:20)
• Is there a direct relationship between muscle mass and a healthy individual? 'Skinny fat' in older adults may predict dementia, Alzheimer's risk. (22:36)
• What is the strongest client they have ever trained? Do they have strength goals this year? (27:00)
• We are in the beginning of a “Transportation Revolution!” Mobility mania continues as Uber partners with Lime scooters after a $335m round. (36:17)
• What spaces in your house do you use or occupy in the most? What will be in each of the guy’s Man Caves? (39:55)
• How you have no excuse to make extra money. “Bird hunting” has become a pastime and a side hustle for teens and young professionals, but for some it’s a cutthroat business. (45:10)
• #Quah question #1 – As a trainer, how to balance clients’ wants with what they really need? (49:42)
• #Quah question #2 – How can I make a lot of money as a personal trainer? (1:04:25)
• #Quah question #3 – What is your opinion on longer fasts vs. daily or frequent intermittent fasting? (1:19:12)
• #Quah question #4 – Does eating a cleaner diet lead to a better physique? (1:26:28)

People Mentioned:

• Jordan Peterson (@jordan.b.peterson) Instagram
• Layne Norton, PhD (@biolayne)  Instagram

Related Links/Products Mentioned:

• Organifi
  • **Code “mindpump” for 20% off**
• LIFEAID Beverage Co
• 'Skinny fat' in older adults may predict dementia, Alzheimer's risk
• Muscular Adaptation Programming System | MAPS Split ... - Mind Pump
• Mobility mania continues as Uber partners with Lime scooters after a $335m round
• Electric Scooter Charger Culture Is Out of Control
• ELDOA METHOD
• Maps prime Pro Bundle - Mind Pump Media
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)