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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: January, 2026
2784: How Do I Pick the Right Exercises for My Body? 0
Jan 31, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)

  • Some people are built DIFFERENT! (22:49)

  • Competitive spirit in the Di Stefano household. (25:14)

  • Estrogen land. (26:31)

  • Joyriding illegally, and generational shifts with technology. (30:11)

  • Adam’s annual riding trip. (44:25)

  • Who has the best style? (48:00)

  • Pranks gone wrong. (50:19)

  • Kids say the darndest things. (52:17)

  • Crushing nuggets. (53:23)

  • Staying healthy with RHO Nutrition. (55:26)

  • Improving your brain’s processing power through bimanual simulation writing. (58:01)

  • #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)

  • #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)

  • #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)

  • #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

Related Links/Products Mentioned

People Mentioned

 

2783: Which Rep Range Is Best for Your Goals? 0
Jan 30, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)

  • Research on how much acetaldehyde is released in the gut. (32:15)

  • The rules of the bathroom. (36:02)

  • Carnival King. (41:02)

  • Will resources solve all our problems? (42:13)

  • The dangers of Tylenol/acetaminophen. (51:00)

  • Ready-to-go protein drink that can go mainstream! (54:27)

  • Eating for abundance, and kids & food preferences. (57:10)

  • #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)

  • #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)

  • #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)

  • #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)

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People Mentioned

 

2782: How to Naturally Boost Testosterone 0
Jan 29, 2026

 How to Naturally Boost Testosterone

  • Data-backed ways to boost testosterone. (2:01)

  • 1. Exercise. (3:18)

  • 2. Sleep. (11:56)

  • 3. Vitamin D. (16:51)

  • 4. Zinc. (20:57)

  • 5. Magnesium. (21:55)

  • 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)

Related Links/Products Mentioned

  • Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide 

  • Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

  • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ 

 

2781: What GLP-1s Exposed About Dieting, Training, and Longevity 0
Jan 28, 2026

  • Mind Pump Fit Tip: What GLP-1s have taught us. (2:47)

  • New education platform for trainers! (27:02)

  • Relationship dynamics when it comes to sexual desire. (30:05)

  • Making ‘behind the neck’ exercises cool again! (40:05)

  • Why sitting without breaks is a problem. (45:35)

  • Kicking your soda habit with Olipop. (48:08)

  • An update on Adam’s training and diet. (49:35)

  • Turning household chores into a difficult workout. (51:07)

  • Embracing one’s feminine side. (54:20)

  • #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19)

  • #ListenerCoaching call #2 – I’m trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41)

  • #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you’d suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04)

  • #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00)

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People Mentioned

 

2780: How to Start Losing Weight for Summer, Now! 0
Jan 26, 2026

How to Start Losing Weight for Summer, Now!

  • The real work is in the offseason. Lay down the foundation NOW! (1:24)

  • 5 Steps How to Start Losing Weight for Summer, Now!

  • 1. Reverse diet and build muscle. (3:38)

  • 2. Begin cutting calories. (9:47)

  • 3. Adjust workouts. (11:13)

  • 4. Add steps. (12:36)

  • 5. Add cardio. (15:30)

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People Mentioned

 

2779 : Is Hormone Therapy Healthy? 0
Jan 24, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20)

  • There is not a lot from an appearance standpoint that being healthy & fit won’t fix. (18:27)

  • Are women harder on each other? (23:00)

  • How social media is changing culture and social dynamics. (27:04)

  • A meal replacement shake that is high on quality and tastes good! (37:02)

  • Should you do a ‘parasite cleanse’? (39:59)

  • Sex and cults. (44:57)

  • #ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17)

  • #ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14)

  • #ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55)

  • #ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12)

Related Links/Products Mentioned

People Mentioned

 

2778: Why Your Body Is Resisting Fat Loss (And What To Do) 0
Jan 23, 2026

  • Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11)

  • The benefits of NAD and the difference in liposomal technology. (22:00)

  • Stubbornness as a superpower. (26:08)

  • Building leg stamina, and why what you’re avoiding is probably best for you. (29:45)

  • Is this generation too isolated? (34:19)

  • Making the case for regulation. (46:33)

  • Buyer beware: Red-light therapy devices. (50:35)

  • Autism Barbie. (56:26)

  • Feeling good about the current state of writing on television. (57:16)

  • Rage bait and algorithm hacks. (59:25)

  • #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19)

  • #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48)

  • #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01)

  • #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06)

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2777: Why Your Butt Is Flat 0
Jan 22, 2026

Why Your Butt Is Flat

  • The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)

  • Don’t make these mistakes! (7:20)

  • 5 Reasons Why Your Butt Is Flat

  • #1 - You aren’t eating enough. (8:41)

  • #2 - You aren’t trying to get strong. (12:06)

  • #3 - You have a sleepy butt. (13:33)

  • #4 - Your intensity is too high. (19:18)

  • #5 - Your intensity is too low. (21:28)

Related Links/Products Mentioned

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

  • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

People Mentioned

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like) 0
Jan 21, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Not Tracking Macros? Here’s What ‘Good Nutrition’ Actually Looks Like. (2:47)

  • Relationship with satiety over the years. (22:27)

  • Destroying the old sodium propaganda with LMNT. (26:54)

  • The detrimental effects of pornography on the brain. (32:16)

  • Speculating on the future of personal training. (41:40)

  • Smart, tiny robots. (46:11)

  • Mind Pump Recommends Eternity on Prime Video. (47:27)

  • Cardio bunny or Muscle mommy? (49:36)

  • The beauty of chasing strength for young girls. (51:18)

  • Wrestling with the inherited traits you see in your children. (55:44)

  • An effective supplement for mental performance. (1:02:14)

  • #ListenerCoaching call #1 – I’m struggling to get past the ex-athlete mentality. (1:06:33)

  • #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06)

  • #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16)

  • #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58)

Related Links/Products Mentioned

People Mentioned

 

2775: How To Make Progress While Traveling 0
Jan 19, 2026

 How Do You Make Progress While Traveling

  • An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)

  • Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)

  • 6 Ways You Make Progress While Traveling

  • #1 - Short workout every morning. (5:52)

  • #2 - Walk after meals and during breaks. (11:18)

  • #3 - Bring protein shakes. (13:11)

  • #4 - Eat your bodyweight in grams of protein and eat it first. (15:00)

  • #5 - Fast if no good options. (17:16)

  • #6 - Focus on what’s important to avoid rebound. (21:05)

Related Links/Products Mentioned

 

2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes) 0
Jan 17, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03)

  • The BIG differences with the updated food pyramid dietary recommendations. (22:09)

  • The problems with Fitness Pharisees. (26:27)

  • Your trainer sucks! (32:43)

  • The crazy/scary technology we don’t know about. (36:03)

  • Get your squatter removed today! (39:49)

  • AI wars. (42:03)

  • The amazing health benefits of probiotics. (45:26)

  • The value of a parasite cleanse. (47:16)

  • Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45)

  • #ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39)

  • #ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02)

  • #ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14)

  • #ListenerCoaching call #4 – Following up on why more volume isn’t always better and where to go from here. (1:37:00)

Related Links/Products Mentioned

People Mentioned

2773: Top Ways to Measure Progress (and the WORST)! 0
Jan 16, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

 

  • Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)

  • Mind Pump’s Vuori favorites. (27:58)

  • The Babe Ruth diet. (29:12)

  • The guys take on the updated food pyramid and its influence on society. (36:53)

  • The biggest jerks in the sea. (41:24)

  • LEGO latest innovation. (47:32)

  • Kids say the cutest things. (49:13)

  • Getting too big for your shirt! (50:58)

  • Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)

  • #Quah question #1 – How should a female train who has osteoporosis? (1:02:15)

  • #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)

  • #Quah question #3 – I’ve been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)

  • #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)

Related Links/Products Mentioned

 

2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!) 0
Jan 15, 2026

Go from 30% to 10% Body Fat (Follow These 4 Steps!)

  • Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)

  • Ideal body fat percentage for men & women. (8:23)

  • Step 1. Strength training 3 days a week/full-body workouts. (12:10)

  • Step 2. Walk 8-10k steps a day. (17:01)

  • Step 3. Avoid all processed food. (20:18)

  • Step 4. Hit your target weight in grams of protein. (24:36)

Related Links/Products Mentioned

  • Special Promotion: MAPS Transform 50% off! ** Code NEWYEAR50 at checkout. **

  • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Superbowl Code ‘"MINDPUMP26"” for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

2771: Protein Myths Are Wrecking Your Progress 0
Jan 14, 2026

  • Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37)

  • The crazy story of how FedEx almost went bankrupt! (24:33)

  • Going down the ‘Squatter Hunter’ rabbit hole. (27:32)

  • Approved drugs that get taken off the market. (33:06)

  • Holding your breath to get your way. (39:23)

  • Biggest tantrums. (41:12)

  • Why children save their hardest emotion for their mother. (43:08)

  • The hidden benefits of Shilajit. (49:44)

  • #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12)

  • #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19)

  • #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don’t hurt my neck while doing exercises? (1:27:12)

Related Links/Products Mentioned

People Mentioned

 

2770: 4 Reasons Your Butt Isn't Growing ! 0
Jan 12, 2026

Build Your Butt Masterclass

  • Four reasons people aren’t building their butts (DON’T make these mistakes): (1:34)

  • 1. The wrong exercises. (2:33)

  • 2. Not lifting heavy. (8:24)

  • 3. Not eating in a bulk. (16:26)

  • 4. Can’t connect to glutes. (21:17)

Related Links/Products Mentioned

People Mentioned

2769: The Hidden Benefits of Fitness Nobody Talks About 0
Jan 10, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20)

  • New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41)

  • Kids love metal. (28:20)

  • Reflecting on traits your kids have that you share (good and bad). (29:43)

  • The mischievous and nefarious acts of AI. (46:10)

  • Improving your liver health with Dose. (52:26)

  • The future of crypto. (56:45)

  • A real-life American hero. (58:08)

  • #ListenerCoaching call #1 – Needing advice regarding a strength imbalance and localized fat storage patterns. (1:03:40)

  • #ListenerCoaching call #2 – How do you hit your protein daily goals without raising your cholesterol? (1:06:52)

  • #ListenerCoaching call #3 – How to program prepping for a half-marathon and deadlifting competition? (1:13:55)

  • #ListenerCoaching call #4 – Any tips or advice to help improve my deadlift? (1:23:27)

Related Links/Products Mentioned

People Mentioned

 

2768: The Surprising Benefits of Gaining Body Fat 0
Jan 9, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)

  • How Adam is supplementing EAA’s to get the benefits of a high-protein diet. (18:17)

  • Trainer wisdom. (24:13)

  • Rocky Marciano's RELENTLESS training routine. (35:53)

  • Silly things we did without tech. (41:32)

  • Is creativity lost with the youth? (45:27)

  • A scary lie women are fed. (49:14)

  • High-protein snacks that taste GREAT! (56:43)

  • #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)

  • #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)

  • #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)

  • #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Related Links/Products Mentioned

People Mentioned

Jordan Peterson (@jordan.b.peterson) Instagram

2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) 0
Jan 8, 2026

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

  • It’s possible to get in shape if you know what you are doing. (1:52)

  • Meal prepping is best, but CONVENIENCE is a real value. (3:10)

  • General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35)

  • #1 – Prioritize protein. (7:00)

  • #2 – Overestimate the calories. (10:18)

  • #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09)

  • #4 – Put sauces on the side. (16:29)

  • #5 – Think about order AHEAD of time. (18:06)

  • #6 – GOOD options. (19:48)

  • #7 – Mind Pump DoorDash Diet Guide! (21:49)

Related Links/Products Mentioned

  • Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

  • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

 

2766: Become a Bodybuilder AND Run a Marathon! Here is How. 0
Jan 7, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)

  • Red-light therapy for muscle gains! (26:48)

  • Bathroom habits. (31:28)

  • Daycare fraud. (34:12)

  • ADHD drugs don't work the way we thought. (37:22)

  • Video games and technology, the ultimate babysitter. (40:28)

  • A not-so-known supplement for heart health. (45:23)

  • Full-body MRI scan results. (46:25)

  • #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)

  • #ListenerCoaching call #2 – What does long term “maintenance” look like? (1:03:46)

  • #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)

  • #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)

Related Links/Products Mentioned

 

2765: How to Start with Strength Training as a Beginner 0
Jan 5, 2026

  • Prediction on flow of gym traffic for 2026. (1:32)

  • The Ozempic weight-loss strategy. (4:51)

  • Biggest bang for your buck style of training. (8:17)

  • The #1 reason most people fail on their New Year’s resolutions. (9:59)

  • How much strength training is required? (11:14)

  • Priming vs. warm-up. (14:45)

  • The value of the stability ball for beginners. (18:23)

  • How do I measure progress? (21:46)

  • The importance of daily movement. (24:24)

  • What fat loss looks like with strength training. (28:21)

Related Links/Products Mentioned

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

2764: 5 Simple Ways to Accelerate Fat Loss FAST! 0
Jan 3, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16)

  • AI is a TERRIBLE coach or trainer and the value of human connection. (25:26)

  • Shout out to Caldera! (46:30)

  • Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47)

  • How long should the average person spend in the gym? (51:48)

  • Success is NOT just about making money. (57:50)

  • Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44)

  • #ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44)

  • #ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20)

  • #ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14)

Related Links/Products Mentioned

People Mentioned

 

2763: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules) 0
Jan 2, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

 

  • Mind Pump Fit Tip: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules). (2:28)

  • The disturbing “Doll mom” trend. (25:03)

  • Has masculinity always been more fragile than femininity? (31:10)

  • The practice of writing down failures and revisiting later what you learned from them. (32:25)

  • Fun Facts with Justin: Toad mutation. (39:06)

  • Mystery Our Place unboxing. (40:55)

  • The value of getting a full-body scan. (45:20)

  • The impact of higher doses of creatine. (51:51)

  • Glycerol for better pumps. (54:26)

  • #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24)

  • #Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22)

  • #Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27)

  • #Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02)

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People Mentioned

2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years 0
Jan 1, 2026

  • Endlessly beginning and living to express yourself at the highest level. (2:31)

  • “Those who live truly, shall see truly.” Her introduction and special connection to Mind Pump. (5:40)

  • Creating the trend, not following the trend. (12:47)

  • Factors that keep the vitality of a relationship intact. (18:36)

  • The difference between teammates and friends. (32:14)

  • The conflicting feelings growing in the public eye. (36:46)

  • Stay authentic. (46:04)

  • The lives lived during Mind Pump’s tenure. (49:44)

  • Pivoting the business, stretching your capacity, and the value of a GOOD personal trainer. (59:04)

  • “Would you have it any other way.” (1:04:50)

  • The myth of having certainty. (1:07:36)

  • Making peace with the worst outcome. (1:09:49)

  • Breaking through limiting beliefs. (1:11:53)

  • Being the example. (1:18:04)

  • How to develop good masculinity. (1:20:22)

  • Highlighting not so seen honorable traits. (1:24:18)

  • Where do you hope to be 10 years from now? (1:47:47)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **

  • MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **

Featured Guest/People Mentioned

Simon Sinek (@simonsinek) Instagram

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