2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)

• So, Newsom does care about us. (12:04)

• It feels good to sleep in your own bed. (19:05)

• The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)

• Adam’s fascination with photography. (42:18)

• Aurelius’ new car. (50:56)

• Organifi’s new product, Shilajit Gummies, is crushing! (54:08)

• Another crazy Russian sport. (1:00:48)

• Shout out to Toni Rice. (1:02:27)

• #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)

• #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)

• #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)

• #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

• Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere

• California becomes the first state to ban 4 food additives linked to disease

• Welcome to ARC

• Alliance for Responsible Citizenship - YouTube

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump #2122: Deadlift Masterclass

• Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results

• Mind Pump #2157: Using Cardio As A Weight Loss Tool

• MAPS Prime Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Konstantin Kisin (@KonstantinKisin) Twitter

• Mike O’Hearn (@mikeohearn) Instagram

• Chris Bumstead (@cbum) Instagram

• Ronnie Coleman (@ronniecoleman8) Instagram

• Toni (@toniricex) Instagram