919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone’s metabolism will adapt to cardio and the value of shoulder/posture corrective braces.

• New Product Alert!! Organifi Chocolate GOLD Juice! (4:28)
• Merry “Flocking” Christmas from Mind Pump. (5:25)
• 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53)
• Use the Joovv Light as a Treatment for Hair Loss??!! (18:21)
• PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10)
• The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03)
• Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47)
• #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21)
• #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43)
• #Quah question #3 - How quickly will someone’s metabolism will adapt to cardio? (1:17:29)
• #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50)

People Mentioned:

• Layne Norton, PhD (@biolayne)  Instagram

Products Mentioned:

• December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE!
• Organifi
  • **Code “mindpump” for 20% off**
• Joovv
  • **MAPS Prime w/purchase of $500 or more and free shipping**
• 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60)
• Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss
• PETA wants to change ‘anti-animal’ sayings, but the Internet thinks they’re feeding a fed horse
• Holiday Classic Rudolph the Red-Nosed Reindeer Accused of Being 'Seriously Problematic'
• 'Baby, It's Cold Outside,' Seen As Sexist, Frozen Out By Radio Stations
• Chris D'Elia: Man on Fire | Netflix
• The States Trying to Pass Laws Protecting Drivers Who Hit Protesters
• Lifting Weights Has a Surprising Effect on Mental Health
• Different types of physical activity offer varying protection against heart disease
• The StrongLifts 5×5 Workout: Why There Are Better Ways to Build Muscle
• StrongFirst: The School of Strength
• Mind Pump Free Resources