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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Category: general
2748: This 90-Day Method Beats Every Diet 0
Dec 12, 2025

  • Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57)

  • Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)

  • Protein, the ULTIMATE macronutrient. (20:50)

  • Probiotics are the first fat-burning supplement. (24:49)

  • Pushing your body to its limits. (28:58)

  • There is money in life. (35:04)

  • Fun Facts with Justin: This Man hoax. (39:00)

  • Absence of the father is associated with earlier puberty among girls. (41:59)

  • The potentially scary direction of AI. (44:43)

  • Declining middle class. (51:51)

  • Christmas Blend for sustained energy and vitality. (56:32)

  • #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35)

  • #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23)

  • #Quah question #3 – I’m a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46)

  • #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14)

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People Mentioned

 

2747: The New Rules for Modern Manhood w/ Larry Hagner 0
Dec 11, 2025

 Being a Good Man, Husband, and Father with Larry Hagner

  • The impetus behind his new book. (1:45)

  • The drift. (2:42)

  • The loneliness epidemic for men. (6:02)

  • The hungriness generation of dad’s. (7:21)

  • How to navigate through the fork in the road. (8:28)

  • The common themes that are most difficult for men. (9:57)

  • The importance of understanding your partner’s needs. (13:44)

  • Leadership as it applies to men. (17:54)

  • The 5 P’s of attraction. (24:13)

  • Tactics to improve strained marriages. (28:09)

  • Iron sharpens iron. (32:15)

  • Married first, parent second. A playbook for new parents. (39:00)

  • What has coaching taught him? (44:46)

  • Modern challenges’ impact on a man’s ability to be a good father. (45:15)

  • The characteristics of men who tend to be more successful. (51:15)

  • Has he ever had to fire a client or tell a man he is with the wrong partner? (55:10)

  • The value of pre-marriage counseling. (1:00:38)

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Featured Guest/People Mentioned

 

2746: Daily Activity Hacks That Actually Burn Fat 0
Dec 10, 2025

  • Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55)

  • Training and fueling your teenage kids, and labor-driven school projects. (20:16)

  • The birth of AI consciousness. (26:01)

  • Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28)

  • Thanksgiving festivities. (43:36)

  • Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29)

  • How dumb bureaucracy is. (1:02:06)

  • #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12)

  • #ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19)

  • #ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51)

  • #ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08)

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People Mentioned

2745: Get STRONG In 15 Minutes ! 0
Dec 8, 2025

MAPS 15 STRONG

  • The MAPS 15 protocol for better performance & results! (1:26)

  • The importance of exercise selection and the winning formula of MAPS Strong. (3:56)

  • Novel exercises that develop muscle. (8:10)

  • The components of MAPS 15 Strong. (9:52)

  • Explaining some unique exercise selections. (11:27)

  • Get MAPS 15 Strong today! (22:39)

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2744: How to Track Macros the Right Way (According to Pros) 0
Dec 6, 2025

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

  • Mind Pump Fit Tip: The Do’s and Don’ts of Macro tracking. (2:00)

  • Illustrating why it’s important to understand ALL factors in a study. (22:10)

  • Glistening beard. (32:37)

  • Male models and awkward photo shoots. (35:57)

  • Not just an athleisure wear company anymore. (53:47)

  • An EXTREME example of how human reason falls apart without objective morality. (56:13)

  • #ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)

  • #ListenerCoaching call #2 – How can I get my body to respond? I’m not as active as I once was, and I need help with the way I feel. (1:10:50)

  • #ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)

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People Mentioned

 

2743: The Trainer-Approved Way to Eat Carbs for the Best Results 0
Dec 5, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout **

  • Mind Pump Fit Tip: How to use carbs for the gains! (2:24)

  • The importance of being aware of how much protein you can handle at one sitting. (21:46)

  • The mortality of pro bodybuilders. (29:50)

  • The red-light “pump.” (37:22)

  • Cats vs Dogs. (41:40)

  • Odds of success going into a rehab facility vs. doing it on your own. (45:59)

  • Human safaris. (48:06)

  • The plugged vs. the unplugged. (50:45)

  • #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59)

  • #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48)

  • #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I’ve been training for 10+ years? (1:11:44)

  • #Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I’m curious about your guys' thoughts. (1:13:30)

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2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound 0
Dec 4, 2025

Engineered Music for Fat Loss & Muscle Gain Dan Clark

  • Travel mode. (2:15)

  • Engineered sounds that induce brain wave states. (3:47)

  • Increased blood flow in the brain. (9:48)

  • Effect level. (11:53)

  • Productizing leading-edge science. (15:47)

  • Interesting fields using their product. (19:15)

  • Finding the strategy that works for you. (20:48)

  • Workout mode. (22:50)

  • Plugging in and plugging out. (28:53)

  • The soundtrack of your day. (33:25)

  • It’s a spectrum. (36:17)

  • How he found out he was dyslexic. (39:19)

  • Why entrepreneurs love us. (41:54)

  • Highest conversion rate. (43:42)

  • Is the Pomodoro Method effective? (47:01)

  • The myth of working on your hardest task first. (48:27)

  • Word of mouth. (51:18)

  • Wearables are the future. (52:47)

  • Attention war. (54:39)

Related Links/Products Mentioned

Featured Guest

 

2741: The Best Training For Stamina, Power, Strength, and Mobility 0
Dec 3, 2025

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)

  • The negative brain changes from porn use. (22:03)

  • Eccentric vs concentric. (34:04)

  • Negative comments. (38:58)

  • Seeing underwater without goggles. (40:52)

  • Imprinted memories. (43:54)

  • Stocking up on Zbiotics for the holidays. (48:07)

  • Accidents happen. (50:00)

  • #ListenerCoaching call #1 – I’m struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)

  • #ListenerCoaching call #2 – The usefulness and safety of “ass-to-grass” squats. (1:02:26)

  • #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)

  • #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)

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People Mentioned

 

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith 0
Dec 1, 2025

Adam Lane Smith

  • The two sides of having too many kids. (2:00)

  • Building legacy. (4:05)

  • The Business Model of Marriage. (5:27)

  • The Equation of a Balance of Hormones and Neurotransmitters. (8:09)

  • Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40)

  • The 4 Levels of Safety. (17:47)

  • Asking for help. (23:35)

  • The confusion around men needing to be more emotional. (26:17)

  • Teaching attachment science. (29:24)

  • The 4 Components of Peace. (31:45)

  • Taking the side of the marriage, instead of taking their own side. (35:35)

  • The 4 Levels of Communication. (37:12)

  • Exercises or strategies for better communication with your partner. (39:19)

  • Matching your needs. (43:33)

  • Persuasion. (46:50)

  • Constructive ways to handle conflict. (47:42)

  • Modern challenges with marriages today. (54:08)

  • The importance of having a same sex group of friends. (57:47)

  • It’s VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19)

  • Can you have opposite sex friends? (1:02:39)

  • Building systems and teaching people to become independent & thrive in their relationships. (1:04:45)

  • Subscription level friends. (1:05:55)

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People Mentioned

 

2739: When Overtraining Becomes a Superpower 0
Nov 29, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When is overtraining good? (2:35)

  • Teenager expectations, being spoiled, and manufacturing adversity. (23:35)

  • Sleep cool and hard. (35:23)

  • The history of Black Friday. (37:27)

  • Bluetooth origins. (38:27)

  • Reminiscing on Black Friday experiences. (40:13)

  • A place of gratitude. (43:01)

  • Italian moms are the best. (44:51)

  • What makes LMNT so brilliant? (47:25)

  • Justin’s BIG win. (51:14)

  • Kids say the darndest things. (54:10)

  • #ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05)

  • #ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00)

  • #ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49)

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People Mentioned

 

2738: The BEST Isolation Exercises For EVERY Body Part 0
Nov 28, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)

  • Getting your protein in with Butcher Box. (20:28)

  • Reminiscing on old high school photos and yearbook sign off’s. (26:23)

  • An exercise in breaking generational trauma. (31:29)

  • Letting your kids be free and have more independence. (36:45)

  • The benefits of going through a treatment center to help with withdrawal. (41:48)

  • Faith without works is dead. (47:03)

  • Earn triple entries NOW for our Black Friday sale! (51:01)

  • #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I’m struggling with my son. (52:10)

  • #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)

  • #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)

  • #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)

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People Mentioned

 

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 0
Nov 27, 2025

 Turn Thanksgiving into GAINZGIVING

  • 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)

  • #1 - Lift hard in the morning (more volume). (3:54)

  • #2 - Do a long walk. (8:17)

  • #3 - Small shake post workout plus fruit. (9:45)

  • #4 - Thanksgiving meal tips. (10:44)

  • #5 - Long walk with family. (16:53)

  • #6 - Trigger session for weak body parts. (18:04)

  • #7 - Static stretch before bed. (19:07)

  • Highlighting how to maximize the holiday. (21:04)

  • Focusing on connection to avoid arguments. (24:54)

Related Links/Products Mentioned

2736:DON’T listen to your body! 0
Nov 26, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47)

  • ‘Tis the season for the ‘Christmas Blend.’ (21:03)

  • The changing of the guard for “celebrity.” (24:28)

  • Shout out to Brandon Lake! (40:18)

  • Listening to music is so beneficial for us. (44:11)

  • Backwards speak and going down the 3rd rail. (47:24)

  • Making quality red-light units affordable again. (53:39)

  • Black Friday giveaways! (54:35)

  • #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)

  • #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)

  • #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)

  • #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)

Related Links/Products Mentioned

People Mentioned

 

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson 0
Nov 24, 2025

Shawn Stevenson

  • Eat smarter! (1:46)

  • Emphasizing the impact of relationships on our psychology. (2:50)

  • You get to choose what you focus on. Opening up on the loss of his father. (6:49)

  • The difficulty is relying on others when you have a lone wolf mentality. (10:03)

  • What the science says about relationships and what it does for our health. (13:35)

  • Vulnerability on a podcast vs. in your personal life. (18:24)

  • The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)

  • The dream stream effects of xenoestrogens. (37:11)

  • Your perception of your environment affects your genes more than the environment itself. (39:19)

  • Coach behaviors, not macros and calories. (44:07)

  • Reversing the aging process through strength training. (51:43)

  • Choosing your own thoughts, rather than being told what to think. (54:32)

  • Processed relationships. (58:43)

  • Lessons learned through fatherhood. (1:02:41)

  • The gut-wrenching moment that flipped the switch in his career path. (1:14:19)

  • The importance of raising your kids under your roof. (1:20:20)

  • The value of mentorship. (1:26:00)

  • The cultural challenges of raising children today. (1:27:37)

Related Links/Products Mentioned

Featured Guest/People Mentioned

2734: What’s Better for Results, a Home Gym or Going to the Gym? 0
Nov 22, 2025

  • Mind Pump Fit Tip: What’s Better for Results, a Home Gym or Going to the Gym? (2:12)

  • Gym ‘icks’. (20:22)

  • Money isn’t everything. (23:00)

  • Teaching kids to be more independent. (31:01)

  • Family culture. (35:14)

  • Bill Belichick’s “odd” relationship. (38:55)

  • The value of egg vs. whey protein. (48:24)

  • Military standards. (50:25)

  • Social conditioning. (53:50)

  • #ListenerCoaching call #1 – I’m a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)

  • #ListenerCoaching call #2 – I’m trying to increase my calories to build muscle, but I don’t want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)

  • #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)

  • #ListenerCoaching call #4 – How to eat for endurance. (1:38:06)

Related Links/Products Mentioned

People Mentioned

 

2733: 6 Muscle-Building Hacks You’re Not Doing (But Should) 0
Nov 21, 2025

  • Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing. (2:58)

  • Rocky montages = injury zone. (22:36)

  • Mind Pump Recommends ‘Stiller & Meara: Nothing Is Lost’ on Apple TV. (32:25)

  • The damage pornography has caused to men and women. (37:30)

  • Functional vs traditional training. (43:01)

  • Can you think of an exercise and get stronger? (45:50)

  • Kids say the darndest things. (48:50)

  • Beard grooming and battling going grey. (49:48)

  • #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)

  • #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)

  • #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)

  • #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)

Related Links/Products Mentioned

People Mentioned

 

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40 0
Nov 20, 2025

The Best Workout, Diet, and Supplement Routine for Men Over 40

  • The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

  • Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)

  • The Best Workout, Diet, and Supplement Routine for Men Over 40 

  • The Workout: What the exercises look like and why we picked them. (10:29)

  • The Diet. (21:42)

  • The Supplements. (29:40)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **

People Mentioned

 

2731: The Ultimate Muscle Building Diet (Without Getting Fat) 0
Nov 19, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)

  • The hidden benefits of manuka honey. (23:25)

  • Drinking without Zbiotics sucks! (25:35)

  • Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)

  • Previewing Adam’s recent interview with Adam Lane Smith. (57:59)

  • Shout out to Father Steve! (58:16)

  • #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)

  • #ListenerCoaching call #2 – I’ve hit a weight-loss plateau, and I don’t know how to overcome that. (1:20:14)

  • #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)

  • #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)

Related Links/Products Mentioned

People Mentioned

 

2730: The Best Workout Program For Busy Women 0
Nov 17, 2025

MAPS 15 MUSCLE MOMMY

  • Defining ‘Muscle Mommy.’ (2:13)

  • Why women need to understand the benefit and power of PROPER strength training. (3:50)

  • The myths preached to women surrounding strength training. (7:07)

  • Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)

  • Muscle adds shape. (12:26)

  • Building muscle balances your hormones. (13:09)

  • Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)

  • What to expect when you follow GOOD strength training programming. (22:18)

  • 60% off today! (25:15)

Related Links/Products Mentioned

2729: How To Get Jacked and Ripped As A Teenager 0
Nov 15, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)

  • Focusing on performance rather than what you look like in the mirror. (24:35)

  • Pregnancy’s impact on the body lasts far longer than we realized. (28:46)

  • The value of going to a rehab facility for an addiction. (33:44)

  • Beware of misleading headlines in studies. (36:27)

  • The value of family mealtime. (39:50)

  • The evolution of Vuori. (48:51)

  • Black Friday sale is on! (54:37)

  • #ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35)

  • #ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19)

  • #ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11)

  • #ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com

People Mentioned

2728: Strange Training Hacks for Faster Gains 0
Nov 14, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)

  • New military technology that should terrify you. (24:34)

  • AI’s demonic spirit. (29:50)

  • Comet or extraterrestrial? (32:12)

  • The remarkable studies using binaural beats. (37:15)

  • Overprescribed medications for kids. (39:14)

  • Takeaways from Scott Donnel’s course. (45:38)

  • Joovv’s CRAZY Black Friday deals! (49:14)

  • AI can be a validation machine. (49:46)

  • Guilty pleasures. (54:03)

  • #Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41)

  • #Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can’t get up from the squat. Any suggestions? (1:00:37)

  • #Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15)

  • #Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15)

Related Links/Products Mentioned

People Mentioned

 

2727: The Surgeon Who Rebuilt a Man’s Face After a Grizzly Attack! Dr. Benson Pulikkottil 0
Nov 13, 2025

Advanced Plastic Surgery with Dr. Benson Pulikkottil

  • His background. (1:42)

  • How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34)

  • How he met his wife, Lily. (22:45)

  • The MIRACULOUS grizzly bear facial reconstruction story. (27:25)

  • The stories of burn victims he has encountered. (46:57)

  • The future of healing. (53:01)

  • The surgery part is challenging, but the stuff after is where it counts. (55:20)

  • The characteristics of patients who tend to do the best. (1:02:30)

  • Are there certain body parts you have a time window to save? (1:07:36)

  • Exciting medical technologies on the horizon. (1:09:46)

  • Will AI ever replace surgeons? (1:11:38)

  • The importance of collaboration. (1:12:57)

  • The tougher the challenge, the more rewarding it is. (1:15:55)

  • Balancing family/work life. (1:17:05)

  • There are other ways to be successful in life. Would he want his kids to follow in his footsteps? (1:17:53)

  • My wife is a gangster. (1:19:27)

  • The value of strength training, being fit, in his profession. (1:22:11)

  • His 42-hour surgery and building your discipline muscle. (1:25:42)

  • Having a badass partner in life. (1:34:00)

Related Links/Products Mentioned

Website : www.drbensonmd.com

Featured Guest/People Mentioned

 

2726: Fitness Rules Change After 40 ! Try These "Must Do's" 0
Nov 12, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fitness MUST-DO’S if you’re over 40. (2:59)

  • Tamping down inflammation with fatty acids. (25:01)

  • Fun Facts with Dahlia. (28:43)

  • Halloween fun with Mind Pump. (30:00)

  • The skill of public speaking. (37:16)

  • Serious about sprinting. (42:38)

  • Data on daylight savings time, and Adam’s electricity usage experiment. (44:56)

  • Selective brainwashing to reduce prison sentences? (51:14)

  • Mind Pump Trainer’s favorite partner. (55:11)

  • Want to work for Mind Pump? (56:10)

  • #ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)

  • #ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven’t dealt with. (1:12:37)

  • #ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a “good workout” — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you’re still working through your own body image and food struggles? (1:22:51)

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People Mentioned

 

2725: The Perfect Fitness/Biohacking Day 0
Nov 10, 2025

The Perfect Fitness/Biohacking Day

  • The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)

  • #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)

  • #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)

  • #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)

  • #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)

  • #5 - 60 mins later, have caffeine or pre-workout. (14:48)

  • #6 - 90 mins later, cold dip 2-4 mins. (16:30)

  • #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36)

  • #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14)

  • #9 - Post-workout sauna 20 mins. (21:32)

  • #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29)

  • #11 - Evening relaxation. (22:58)

Related Links/Products Mentioned

  •  

Related Links/Products Mentioned

  • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: “Up to $700 off Pod 5 Ultra.” The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

People Mentioned

Andrew Huberman, Ph.D. (@hubermanlab) Instagram

People Mentioned

 

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics 0
Nov 8, 2025

  • Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14)

  • Silicon Valley espionage. (18:45)

  • Uncomfortable experiences training clients. (28:37)

  • Iron sharpens iron. (33:51)

  • Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28)

  • Fostering good bacteria growth with the Green Juice from Organifi. (50:41)

  • Must-haves when building your house. (52:33)

  • #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57)

  • #ListenerLive question #2 – I’m looking for advice on what program to do after completing Anabolic Advanced? (1:10:28)

  • #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48)

  • #ListenerLive question #4 – I’m having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00)

Related Links/Products Mentioned

People Mentioned

 

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