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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Category: general
Oct 24, 2024

 The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral

  • The 4 stages of sleep and how you can get deeper in them. (1:31)

  • What sleep “aides” impact sleep the most? (7:55)

  • The best tracking devices. (9:09)

  • What are the most common reasons why people have sleep issues? (10:09)

  • Is there a negative feedback loop with melatonin? (14:03)

  • The cortisol curve. (16:52)

  • Supplements for cortisol. (21:23)

  • Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)

  • Doug. (24:31)

  • Adam. (28:18)

  • Justin & Sal. (32:17)

  • Lifestyle improvements for better sleep. (36:06)

  • Who is this test for and where can I get it? (45:03)

Related Links/Products Mentioned

  • For a limited time, Mind Pump listeners can visit here for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels. 

  • Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

Features Guest

 

Oct 23, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23)

  • Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51)

  • Justin’s nightmare sleep. (39:26)

  • A sign of the times. (45:05)

  • Teaching trainers and coaches how to make a career in fitness. (51:18)

  • Pre-alcohol probiotic drink. (53:41)

  • Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25)

  • #ListenerLive question #1 – How do you coach somebody who doesn’t want to be coached? (57:31)

  • #ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15)

  • #ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02)

  • #ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03)

Related Links/Products Mentioned

People Mentioned

 

Oct 21, 2024

Smartest Way to Use Protein to Burn Fat & Build Muscle

  • The protein effect. (1:25)

  • One of the MOST effective ways to control appetite. (5:06)

  • Leads to a faster metabolism. (11:18)

  • Does the quality of protein matter? (14:13)

  • Why you should start your day with a high-protein breakfast. (16:57)

  • Aim for protein first. (22:11)

  • When can I use protein shakes? (23:44)

  • The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)

  • Listener Questions:

  • #1 - What are some great high-protein snacks? (28:00)

  • #2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)

  • #3 - How often can I use a protein shake? (30:31)

Related Links/Products Mentioned

People Mentioned

Oct 19, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)

  • Adam updates the audience on his muscle-building transformation. (17:43)

  • Mind Pump Fitness Coaching success stories. (37:25)

  • Wild-caught vs. farmed-raised salmon. (44:41)

  • Reminiscing on old fast-food favorites. (47:26)

  • Moldy ice machines. (51:40)

  • Shout out to JC Santana! (54:09)

  • #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28)

  • #ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)

  • #ListenerLive question #3 – I understand lifting heavy doesn’t make you bulky, but is there some truth to that? (1:21:03)

  • #ListenerLive question #4 – What do you do if GLP-1s aren’t working? (1:36:31)

Related Links/Products Mentioned

People Mentioned

 

Oct 18, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)

  • GLP-1s impact on the US obesity rate. (18:36)

  • GLP-1s may reduce opioid overdoses. (30:21)

  • Insidious motives. (31:53)

  • Kids say the cutest things. (39:21)

  • Justin’s ‘respectful’ violence outlet. (40:14)

  • Experimenting in college. (49:33)

  • Adam updates the audience on his pec injury. (54:15)

  • The ultimate anti-aging beauty serum for the skin. (59:33)

  • Shout out to Dr. Lauren Fitz! (1:04:59)

  • #Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)

  • #Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it’s terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)

  • #Quah question #3 – What's your take on Pilates? (1:13:53)

  • #Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)

Related Links/Products Mentioned

People Mentioned

 

Oct 17, 2024

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

  • Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

  • What do her patients notice when they go on HRT? (6:22)

  • Explaining Regenerative Injection Therapy. (11:12)

  • What age are women going into perimenopause? (13:45)

  • Estrogen and adipose tissue. (17:02)

  • Get healthy FIRST! (21:48)

  • Context matters. (26:40)

  • Defining metabolic health. (30:06)

  • Why she is a BIG advocate of strength training. (33:29)

  • Not all muscle is the same. (37:14)

  • Metabolic warning signs. (41:10)

  • Cautioning the audience when taking peptides. (48:28)

  • Her thoughts on protein for metabolic health. (51:09)

  • Is HRT becoming more necessary? (54:39)

  • The triad for perimenopausal women.  (58:34)

  • Her thoughts on metformin. (1:03:42)

  • How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Features Guest/People Mentioned

 

Oct 16, 2024
  • Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08)

  • Cringy politicians. (19:38)

  • We need each other. (24:25)

  • The difference between a prebiotic and a probiotic. (38:27)

  • Food dyes and your children’s health. (39:43)

  • Brilliant marketing by Plunge. (49:16)

  • Strength gains in the elderly. (55:21)

  • Shout out to Jake Heyen! (57:54)

  • #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)

  • #ListenerLive question #2 – How should you workout while pregnant? (1:15:12)

  • #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)

  • #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

Related Links/Products Mentioned

People Mentioned

Ben Pakulski (@bpakfitness) Instagram

Oct 14, 2024

 Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

  • The causes of visceral belly fat. (1:10)

  • #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)

  • #2 - Excessive stress (high cortisol). (4:59)

  • #3 - Loss of muscle. (10:02)

  • #4 - Under eating/overtraining. (13:23)

  • #5 - Metabolic adaptation. (15:20)

  • The fix.

  • #1 - Lift weights (not cardio). (18:29)

  • #2 - Eat to BUILD. (24:25)

  • #3 - Have a spiritual practice for stress. (28:02)

  • #4 - Get good sleep. (34:39)

  • #5 - Check hormones (maybe HRT). (38:56)

  • Listener Questions:

  • #1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)

  • #2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)

  • #3 - What’s the difference between muscle loss and fat loss and how do I ensure I’m losing fat, not muscle? (47:08)

  • #4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)

Related Links/Products Mentioned

 

Oct 12, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)

  • Reverse diet success story. (16:50)

  • Updating the audience on the Mind Pump GLP-1 group. (19:30)

  • Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)

  • Super mom and #dadlife tales. (41:01)

  • Free trainer webinar series. (48:18)

  • The health benefits of taking JOYMODE. (50:38)

  • Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)

  • Fun Facts with Justin: New species in Antarctica. (59:27)

  • Shout out to Doug Bopst! (1:02:54)

  • #ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)

  • #ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)

  • #ListenerLive question #3 – Can you change where you store body fat? (1:24:33)

  • #ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)

Related Links/Products Mentioned

People Mentioned

 

Oct 11, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46)

  • The new/decked-out Mind Pump studio brought to you by PRx. (12:21)

  • An exciting new exercise-mimicking peptide. (16:20)

  • The STRUGGLE is where the gold is. (19:57)

  • Like father, like son. (23:27)

  • Halloween costumes with the Mind Pump crew. (25:45)

  • Feeling the Happy Drops. (29:47)

  • OnlyFans creators earned more than the entire NBA last year! (31:39)

  • The internet opportunities are ENDLESS! (37:35)

  • Fun Facts with Justin: The world’s oldest cheese! (44:50)

  • Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST!  (50:34)

  • #Quah question #1 – Does an increase in strength equal building muscle? (52:20)

  • #Quah question #2 – What's Sal’s verdict on EAA’s since he has been using them? (54:19)

  • #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25)

  • #Quah question #4 – Should I still train my legs if I’m currently 5 weeks out from a marathon? (1:02:28)

Related Links/Products Mentioned

People Mentioned

 

Oct 10, 2024

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time

  • Everybody is different. Genetics matter. (2:13)

  • How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)

  • Male & Female Squat Standards. (7:10)

  • Male & Female Bench Standards. (11:10)

  • Male & Female Deadlift Standards. (13:22)

  • Male & Female Overhead Press Standards. (15:00)

  • Male & Female Pull-up Standards. (17:14)

  • The four steps to getting as strong as possible. (18:45)

  • Listener Questions:

    • How realistic is it that I can reach advanced levels of strength? (30:33)

    • I just want to build muscle. Is strength still important? (32:22)

    • What are the best strength supplements? (34:06)

Related Links/Products Mentioned

 

Oct 9, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)

  • The dynamics between little girls vs. boys. (16:57)

  • Testing out Meta AI. (20:56)

  • Adam updates the audience on his transformation docuseries. (22:41)

  • How language shapes ideas and behaviors. (32:43)

  • Improving quality time with your family and yourself. (34:01)

  • If you are new to personal training, start here. (42:09)

  • Mind Pump Free Trainer Webinars. (45:57)

  • Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)

  • #ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)

  • #ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)

  • #ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)

Related Links/Products Mentioned

People Mentioned

 

Oct 7, 2024

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things

  • How realistic is this goal? (1:14)

  • Building muscle is a slow process. Consistency is key. (5:39)

  • If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.

  • #1 - Lift weights 3 days a week. (9:11)

  • #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)

  • #3 - Eat your target weight in grams of protein. (20:02)

  • #4 - Sleep for 8 hours every night. (23:36)

  • #5 - Avoid heavily processed foods. (25:49)

  • Should I also track calories? (28:10)

  • What supplements should I take? (30:01)

  • Should I include cardio? (31:18)

Related Links/Products Mentioned

People Mentioned

 

Oct 5, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)

  • Probiotics & fat loss. (18:14)

  • The importance of paying attention to your stool. (21:59)

  • Ignorance is bliss. (28:58)

  • Making your farts smell like roses. (32:51)

  • Challenging your stability. (34:22)

  • How red-light therapy can help with recovery. (39:39)

  • Son of Concorde. (45:14)

  • Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)

  • #ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)

  • #ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23)

  • #ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)

  • #ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)

Related Links/Products Mentioned

People Mentioned

 

Oct 4, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49)

  • Fun activities with your kids. (15:07)

  • Kids say the darndest things. (18:21)

  • Physical vs. emotional injuries. (21:29)

  • Ninja CREAMi, please sponsor us! (32:35)

  • The role texture plays in palatability. (34:09)

  • How will tech impact your health? (38:10)

  • The big lesson from the pandemic. (49:37)

  • Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25)

  • Shout out to Eroding Weakness on Instagram! (55:03)

  • #Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)

  • #Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)

  • #Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)

  • #Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30)

Related Links/Products Mentioned

People Mentioned

 

Oct 3, 2024

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

  • The ONE factor that has the biggest impact on the obesity epidemic. (1:23)

  • What are ultra-processed foods and why are they so irresistible? (6:07)

  • Pallet fatigue is a REAL thing! (12:13)

  • What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days

  • #1 - Your cravings will spike at first. (16:50)

  • #2 - Your digestion will improve. (19:03)

  • #3 - You will lose some weight. (21:59)

  • #4 - You will build some muscle. (24:56)

  • #5 - Your skin will clear up. (28:42)

  • Tips:

  • #1 - Always have a protein with your meals. (31:58)

  • #2 – Pre-make meals. (33:10)

  • #3 - Add electrolytes to water. (35:23)

  • #4 – Stay away from bread. (37:10)

Related Links/Products Mentioned

 

Oct 2, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45)

  • This is a good warning for people who use peptides for healing. (17:21)

  • The anti-aging benefits of GHK-CU for the skin. (19:43)

  • Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11)

  • Being sneaky. (33:42)

  • Email handles you want to go away. (36:58)

  • Organifi’s starter kit. (39:15)

  • An example of how priming works. (40:34)

  • The value in tracking. (44:23)

  • Ice cream vs. gelato. (46:38)

  • Fun Facts with Justin: Panda dogs. (51:08)

  • Halloween festivities with Mind Pump. (52:54)

  • Shout out to Higher Up Wellness! (57:26)

  • #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02)

  • #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49)

  • #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07)

  • #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37)

Related Links/Products Mentioned

People Mentioned

 

Sep 30, 2024

The Eight Best Exercises to Get Strong, Toned Arms

  • ‘Toned’ is a made-up word. (1:32)

  • The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)

  • Explaining the categories of exercises picked. (5:34)

  • Compound 

    • #1 - Reverse grip chin up. (13:03)

    • #2 - Parallel bar dips. (15:58)

  • Elbows to side

    • #3 - Barbell curls. (19:43)

    • #4 - Tricep pressdown. (23:46)

  • Elbows in front 

    • #5 - Preacher curls. (26:34)

    • #6 - Skull crushers. (29:18)

  • Extras

    • #7 - Hammer curl (neutral grip). (30:55)

    • #8 - Overhead tricep extension (elbows above). (33:25)

  • How many sets per week should I do for arms? (34:25)

  • Is it necessary to do isolation exercises? (37:43)

  • What do you think about BFR? (39:00)

Related Links/Products Mentioned

People Mentioned

 

Sep 28, 2024
  • Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46)

  • Moments when you get tested as a parent. (10:41)

  • Earn phase of your life vs learn phase. (25:50)

  • BPC-157 is crazy! (31:50)

  • Fun Facts with Justin: Anal breathing. (37:47)

  • The only ‘off the rack’ suit for “jacked” guys! (40:10)

  • A Pampers commercial is waiting to happen. (41:59)

  • Fall is here, get your Vuori down jacket. (43:50)

  • How CRAZY counterintelligence is getting! (45:16)

  • The secret sauce is NOT baby oil. (49:15)

  • At what point do we not respect authority? (55:29)

  • Shout out to Mind Pump Show ‘mash-ups’. (1:00:27)

  • #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)

  • #ListenerLive question #2 – What’s the best way to regain this muscle post-500-mile hike? (1:13:17)

  • #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)

Related Links/Products Mentioned

People Mentioned

 

Sep 27, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44)

  • Ninja cream. (14:57)

  • The education system must be disrupted! (19:02)

  • How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30)

  • Should MMA go away? (30:12)

  • How we crave discipline and structure as a kid. (36:53)

  • Dad life moments. (40:38)

  • Parent hack: Organifi popsicles! (53:08)

  • A peptide that boosts immune function. (54:50)

  • Shout out to Brandon Carter! (58:09)

  • #Quah question #1 – If my workouts are good and I’m still progressively overloading and getting stronger, does that mean I’m not truly in a caloric deficit? (1:00:25)

  • #Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14)

  • #Quah question #3 – If you’re not hitting your protein goal will creatine still help you build muscle? (1:05:15)

  • #Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17)

Related Links/Products Mentioned

People Mentioned

 

Sep 26, 2024

The Truth About Essential Amino Acids with Angelo Keely

  • Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)

  • Breaking down the role and importance of essential amino acids (EAAs). (9:39)

  • The fundamental importance of building and maintaining lean muscle as we age. (13:05)

  • The nuance in daily protein intake. (16:53)

  • What leads to protein muscle synthesis? (20:37)

  • What is the most anabolic whole source of protein? (27:56)

  • Is a high protein diet less important in a bulk than it is in a cut? (28:30)

  • How much does the intensity of your training dictate this? (30:56)

  • Why supplement with essential amino acids over taking protein powder? (34:57)

  • Questioning the validity of these studies. (44:20)

  • The value of protein for someone who is injured or hurt. (51:19)

  • The best time to take EAAs. (58:24)

  • The difference between BCAAs and EAAs. (1:04:04)

  • Sharing in a fair context. (1:10:30)

Related Links/Products Mentioned

  • Get 20% off Kion at getkion.com/mindpump
  • Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

Featured Guest/People Mentioned

 

Sep 25, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)

  • Updating the audience on Adam’s transformation journey. (26:48)

  • Highlighting the Viking press and other unconventional machines. (37:17)

  • All show, no go. (40:38)

  • Dark sense of humor. (42:19)

  • Glamour shots with Mind Pump. (44:06)

  • Having sympathy for people with addiction issues. (47:35)

  • When your comments backfire with your kids. (54:21)

  • Shout out to Sky Londa Motor Club! (57:17)

  • #ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)

  • #ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)

  • #ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)

  • #ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)

Related Links/Products Mentioned

People Mentioned

 

Sep 23, 2024

Dr. Stephanie Estima

  • Her story and background. (2:31)

  • Why has women’s health been left behind? (5:49)

  • Why has she changed her opinion on fasting? (8:37)

  • Using your menstrual cycle as a vital sign of good health. (14:50)

  • Getting women to lift weights more. (19:49)

  • Why women should bulk. (22:55)

  • Strength training is the preferred form of exercise to balance hormones. (24:35)

  • Nutritional interventions. (34:15)

  • Explaining hyperthyroidism and its prevalence in women. (37:13)

  • Leaky brain = leaky gut. (41:44)

  • Can premenopausal women get lean through strength training? (43:43)

  • A trainer checklist for premenopausal clients. (49:10)

  • Her thoughts on GLP-1s. (55:06)

  • It’s a privilege to age. (58:26)

  • Practices or exercises to find what makes you happy. (1:02:37)

  • The currency of attention. (1:05:03)

  • Physique competitors and disordered eating. (1:09:56)

  • Exploring the concept of ‘junk volume’. (1:18:19)

  • Her current strength training routine. (1:20:17)

  • Skinny to strong. (1:21:35)

  • The investment in building muscle. (1:23:45)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Sep 21, 2024
  • Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)

  • The importance of the shoes you wear when you work out. (16:41)

  • Why overreaching is a bad idea. (19:24)

  • Sal’s change in workout music. (22:52)

  • #Dadlife updates. (27:02)

  • Seeing things differently as an adult. (40:50)

  • Experience is something that you can’t skip. (43:27)

  • Having joy by serving others. (51:52)

  • Reach out to an older family or friend to tell them you love them. (54:34)

  • #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)

  • #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)

  • #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)

  • #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

Related Links/Products Mentioned

People Mentioned

 

Sep 20, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08)

  • The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27)

  • Couple workouts. (25:34)

  • Going off to college and the possibility of leaving California. (30:06)

  • Mind Pump Recommends ‘Masters of the Air’ on Apple+. (34:05)

  • “Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.” (38:53)

  • The Resistance Training Revolution. (43:46)

  • Gummies are the trend. (47:29)

  • The best bar soap lather out there! (48:17)

  • The three-bolt rule. (50:46)

  • Shout out to Masters of Air! (58:27)

  • #Quah question #1 – I’m using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it’s not enough. I’ve done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22)

  • #Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you’re ready to fall asleep? (1:04:16)

  • #Quah question #3 – If I don’t have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01)

  • #Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43)

Related Links/Products Mentioned

People Mentioned

 

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