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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Category: general
2754: Stress is Making You Fat! Here’s how and how to fix it. 0
Dec 20, 2025

  • Mind Pump Fit Tip: Stress is Making You Fat! Here’s how and how to fix it. (2:28)

  • The most effective anti-inflammatory. (26:04)

  • Hip thrust king! (28:19)

  • Baby sumo. (31:27)

  • Kids do the darndest things. (34:13)

  • The delicate dance of getting your kids to do things they don’t want to do. (36:48)

  • Carnival genetics. (39:24)

  • Effects of ultra-processed foods on kids. (41:32)

  • American culture and consumption. (43:18)

  • The importance of having a healthy microbiome on your skin. (49:42)

  • #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38)

  • #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it’s just reflecting daily stress, hormones, or life chaos? (1:04:46)

  • #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15)

  • #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26)

Related Links/Products Mentioned

People Mentioned

 

2753: Lift and Gain an Inch Around Your Butt in 60 Days! 0
Dec 19, 2025

  • Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09)

  • The scary rise of Sextortion. (18:35)

  • Disgraced OnlyFans star. (23:38)

  • The increased awareness around pornography. (25:59)

  • Food engineering. (29:40)

  • The dark side of cannabis. (37:00)

  • Manuka honey to cure wounds and take on inflammation in the body. (42:51)

  • Helpful tips for current and inspiring personal trainers. (44:40)

  • The Mind Pump Butcher Box and what makes heritage pork so good? (53:07)

  • #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I replace it with for now? (58:38)

  • #Quah question #2 – Once you've chased strength, focused on how you feel, sleep, libido, and all that's good....but aesthetic has not caught up. What's next? (1:01:38)

  • #Quah question #3 – It's been a while since you spoke about the benefits of full-spectrum CBD. Do you still find benefits based on emerging research, or has it become overhyped? (1:03:18)

  • #Quah question #4 – Is it ok to bounce around programs? Depending on circumstances, I bounce around Muscle Mommy 15, Suspension or Anabolic. (1:04:55)

Related Links/Products Mentioned

People Mentioned

 

2752: The Menopause Solution with Dr. Lauren Fitzgerald 0
Dec 18, 2025

The Menopause Solution with Dr. Lauren Fitzgerald

  • What was the black box warning? Why was it there? Why is it now gone? (2:09)

  • An interesting symptom of perimenopause. (8:12)

  • Progesterone will change your life! (9:52)

  • The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20)

  • Testosterone for women. (22:57)

  • Her main issue with primary care doctors. (27:14)

  • The role of peptides in her practice. (30:01)

  • The buy-in. (30:47)

  • Ranking the various applications of testosterone. (33:39)

  • The BIG myths surrounding HRT. (36:03)

  • It’s not a business, it’s a mission. (40:26)

  • GLP-1s: Incredible tools when used appropriately. (41:40)

  • Normal isn’t OPTIMAL. (45:27)

  • The missing element for MOST people. (55:51)

Related Links/Products Mentioned

  • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases (3, 6, 12-packs) or subscriptions (6, 12-pack) **

  • MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.

Featured Guest/People Mentioned

2751: Guaranteed Muscle-Building Methods Most People Ignore 0
Dec 17, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40)
  • The benefits of filtering the water you wash yourself with. (20:24)
  • Living in a toxic world. (23:41)
  • Stern looks. (31:41)
  • Reminiscing on 10 years of Mind Pump. (33:00)
  • Attaching responsibility. (41:07)
  • Speaking identity into your kids. (43:43)
  • Beware of ripping off BIG players. (46:57)
  • Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55)
  • CEO’s hot mic blunder. (54:12)
  • Epic Waymo fail! (56:55)
  • AI or human made. (58:02)
  • #ListenerCoaching call #1 – How do I put together a group workout that doesn’t suck? (1:03:10)
  • #ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00)
  • #ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don’t need to eat anymore? (1:25:51)
  • #ListenerCoaching call #4 – I’m afraid if I don’t train every day, I’ll get fat. Help me get over this fear. (1:37:18)

Related Links/Products Mentioned

People Mentioned

2750: The Best Workout Program For Busy People Over 40 0
Dec 15, 2025

MAPS 15 FORTY PLUS

  • What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)

  • The effectiveness of the MAPS 15 protocol. (3:05)

  • How we designed MAPS 40+. (4:48)

  • Exercise substations in this version and what else is unique. (6:16)

  • Reach 80% of your ultimate potential with this programming style. (10:24)

  • Why is this program perfect for this demographic? (12:03)

Related Links/Products Mentioned

 

 

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan) 0
Dec 13, 2025
  • In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)

  • Errand boy. (32:25)

  • Reinforcing good behaviors rather than negative ones. (34:40)

  • Liquid Botox. (46:43)

  • Leg extensions suck! (47:35)

  • #ListenerCoaching call #1 – I’ve hit a weight-loss plateau. Please help! (52:14)

  • #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I’m only 3 weeks in and struggling.  Is it too much volume? (1:08:34)

  • #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)

  • #ListenerCoaching call #4 – I’m looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I’m looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)

Related Links/Products Mentioned

2748: This 90-Day Method Beats Every Diet 0
Dec 12, 2025

  • Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57)

  • Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)

  • Protein, the ULTIMATE macronutrient. (20:50)

  • Probiotics are the first fat-burning supplement. (24:49)

  • Pushing your body to its limits. (28:58)

  • There is money in life. (35:04)

  • Fun Facts with Justin: This Man hoax. (39:00)

  • Absence of the father is associated with earlier puberty among girls. (41:59)

  • The potentially scary direction of AI. (44:43)

  • Declining middle class. (51:51)

  • Christmas Blend for sustained energy and vitality. (56:32)

  • #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35)

  • #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23)

  • #Quah question #3 – I’m a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46)

  • #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14)

Related Links/Products Mentioned

People Mentioned

 

2747: The New Rules for Modern Manhood w/ Larry Hagner 0
Dec 11, 2025

 Being a Good Man, Husband, and Father with Larry Hagner

  • The impetus behind his new book. (1:45)

  • The drift. (2:42)

  • The loneliness epidemic for men. (6:02)

  • The hungriness generation of dad’s. (7:21)

  • How to navigate through the fork in the road. (8:28)

  • The common themes that are most difficult for men. (9:57)

  • The importance of understanding your partner’s needs. (13:44)

  • Leadership as it applies to men. (17:54)

  • The 5 P’s of attraction. (24:13)

  • Tactics to improve strained marriages. (28:09)

  • Iron sharpens iron. (32:15)

  • Married first, parent second. A playbook for new parents. (39:00)

  • What has coaching taught him? (44:46)

  • Modern challenges’ impact on a man’s ability to be a good father. (45:15)

  • The characteristics of men who tend to be more successful. (51:15)

  • Has he ever had to fire a client or tell a man he is with the wrong partner? (55:10)

  • The value of pre-marriage counseling. (1:00:38)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2746: Daily Activity Hacks That Actually Burn Fat 0
Dec 10, 2025

  • Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55)

  • Training and fueling your teenage kids, and labor-driven school projects. (20:16)

  • The birth of AI consciousness. (26:01)

  • Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28)

  • Thanksgiving festivities. (43:36)

  • Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29)

  • How dumb bureaucracy is. (1:02:06)

  • #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12)

  • #ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19)

  • #ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51)

  • #ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08)

Related Links/Products Mentioned

People Mentioned

2745: Get STRONG In 15 Minutes ! 0
Dec 8, 2025

MAPS 15 STRONG

  • The MAPS 15 protocol for better performance & results! (1:26)

  • The importance of exercise selection and the winning formula of MAPS Strong. (3:56)

  • Novel exercises that develop muscle. (8:10)

  • The components of MAPS 15 Strong. (9:52)

  • Explaining some unique exercise selections. (11:27)

  • Get MAPS 15 Strong today! (22:39)

Related Links/Products Mentioned

People Mentioned

 

2744: How to Track Macros the Right Way (According to Pros) 0
Dec 6, 2025

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

  • Mind Pump Fit Tip: The Do’s and Don’ts of Macro tracking. (2:00)

  • Illustrating why it’s important to understand ALL factors in a study. (22:10)

  • Glistening beard. (32:37)

  • Male models and awkward photo shoots. (35:57)

  • Not just an athleisure wear company anymore. (53:47)

  • An EXTREME example of how human reason falls apart without objective morality. (56:13)

  • #ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)

  • #ListenerCoaching call #2 – How can I get my body to respond? I’m not as active as I once was, and I need help with the way I feel. (1:10:50)

  • #ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)

Related Links/Products Mentioned

People Mentioned

 

2743: The Trainer-Approved Way to Eat Carbs for the Best Results 0
Dec 5, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout **

  • Mind Pump Fit Tip: How to use carbs for the gains! (2:24)

  • The importance of being aware of how much protein you can handle at one sitting. (21:46)

  • The mortality of pro bodybuilders. (29:50)

  • The red-light “pump.” (37:22)

  • Cats vs Dogs. (41:40)

  • Odds of success going into a rehab facility vs. doing it on your own. (45:59)

  • Human safaris. (48:06)

  • The plugged vs. the unplugged. (50:45)

  • #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59)

  • #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48)

  • #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I’ve been training for 10+ years? (1:11:44)

  • #Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I’m curious about your guys' thoughts. (1:13:30)

Related Links/Products Mentioned

 

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound 0
Dec 4, 2025

Engineered Music for Fat Loss & Muscle Gain Dan Clark

  • Travel mode. (2:15)

  • Engineered sounds that induce brain wave states. (3:47)

  • Increased blood flow in the brain. (9:48)

  • Effect level. (11:53)

  • Productizing leading-edge science. (15:47)

  • Interesting fields using their product. (19:15)

  • Finding the strategy that works for you. (20:48)

  • Workout mode. (22:50)

  • Plugging in and plugging out. (28:53)

  • The soundtrack of your day. (33:25)

  • It’s a spectrum. (36:17)

  • How he found out he was dyslexic. (39:19)

  • Why entrepreneurs love us. (41:54)

  • Highest conversion rate. (43:42)

  • Is the Pomodoro Method effective? (47:01)

  • The myth of working on your hardest task first. (48:27)

  • Word of mouth. (51:18)

  • Wearables are the future. (52:47)

  • Attention war. (54:39)

Related Links/Products Mentioned

Featured Guest

 

2741: The Best Training For Stamina, Power, Strength, and Mobility 0
Dec 3, 2025

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)

  • The negative brain changes from porn use. (22:03)

  • Eccentric vs concentric. (34:04)

  • Negative comments. (38:58)

  • Seeing underwater without goggles. (40:52)

  • Imprinted memories. (43:54)

  • Stocking up on Zbiotics for the holidays. (48:07)

  • Accidents happen. (50:00)

  • #ListenerCoaching call #1 – I’m struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)

  • #ListenerCoaching call #2 – The usefulness and safety of “ass-to-grass” squats. (1:02:26)

  • #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)

  • #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)

Related Links/Products Mentioned

People Mentioned

 

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith 0
Dec 1, 2025

Adam Lane Smith

  • The two sides of having too many kids. (2:00)

  • Building legacy. (4:05)

  • The Business Model of Marriage. (5:27)

  • The Equation of a Balance of Hormones and Neurotransmitters. (8:09)

  • Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40)

  • The 4 Levels of Safety. (17:47)

  • Asking for help. (23:35)

  • The confusion around men needing to be more emotional. (26:17)

  • Teaching attachment science. (29:24)

  • The 4 Components of Peace. (31:45)

  • Taking the side of the marriage, instead of taking their own side. (35:35)

  • The 4 Levels of Communication. (37:12)

  • Exercises or strategies for better communication with your partner. (39:19)

  • Matching your needs. (43:33)

  • Persuasion. (46:50)

  • Constructive ways to handle conflict. (47:42)

  • Modern challenges with marriages today. (54:08)

  • The importance of having a same sex group of friends. (57:47)

  • It’s VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19)

  • Can you have opposite sex friends? (1:02:39)

  • Building systems and teaching people to become independent & thrive in their relationships. (1:04:45)

  • Subscription level friends. (1:05:55)

Related Links/Products Mentioned

People Mentioned

 

2739: When Overtraining Becomes a Superpower 0
Nov 29, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When is overtraining good? (2:35)

  • Teenager expectations, being spoiled, and manufacturing adversity. (23:35)

  • Sleep cool and hard. (35:23)

  • The history of Black Friday. (37:27)

  • Bluetooth origins. (38:27)

  • Reminiscing on Black Friday experiences. (40:13)

  • A place of gratitude. (43:01)

  • Italian moms are the best. (44:51)

  • What makes LMNT so brilliant? (47:25)

  • Justin’s BIG win. (51:14)

  • Kids say the darndest things. (54:10)

  • #ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05)

  • #ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00)

  • #ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49)

Related Links/Products Mentioned

People Mentioned

 

2738: The BEST Isolation Exercises For EVERY Body Part 0
Nov 28, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)

  • Getting your protein in with Butcher Box. (20:28)

  • Reminiscing on old high school photos and yearbook sign off’s. (26:23)

  • An exercise in breaking generational trauma. (31:29)

  • Letting your kids be free and have more independence. (36:45)

  • The benefits of going through a treatment center to help with withdrawal. (41:48)

  • Faith without works is dead. (47:03)

  • Earn triple entries NOW for our Black Friday sale! (51:01)

  • #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I’m struggling with my son. (52:10)

  • #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)

  • #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)

  • #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)

Related Links/Products Mentioned

People Mentioned

 

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 0
Nov 27, 2025

 Turn Thanksgiving into GAINZGIVING

  • 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)

  • #1 - Lift hard in the morning (more volume). (3:54)

  • #2 - Do a long walk. (8:17)

  • #3 - Small shake post workout plus fruit. (9:45)

  • #4 - Thanksgiving meal tips. (10:44)

  • #5 - Long walk with family. (16:53)

  • #6 - Trigger session for weak body parts. (18:04)

  • #7 - Static stretch before bed. (19:07)

  • Highlighting how to maximize the holiday. (21:04)

  • Focusing on connection to avoid arguments. (24:54)

Related Links/Products Mentioned

2736:DON’T listen to your body! 0
Nov 26, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47)

  • ‘Tis the season for the ‘Christmas Blend.’ (21:03)

  • The changing of the guard for “celebrity.” (24:28)

  • Shout out to Brandon Lake! (40:18)

  • Listening to music is so beneficial for us. (44:11)

  • Backwards speak and going down the 3rd rail. (47:24)

  • Making quality red-light units affordable again. (53:39)

  • Black Friday giveaways! (54:35)

  • #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)

  • #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)

  • #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)

  • #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)

Related Links/Products Mentioned

People Mentioned

 

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson 0
Nov 24, 2025

Shawn Stevenson

  • Eat smarter! (1:46)

  • Emphasizing the impact of relationships on our psychology. (2:50)

  • You get to choose what you focus on. Opening up on the loss of his father. (6:49)

  • The difficulty is relying on others when you have a lone wolf mentality. (10:03)

  • What the science says about relationships and what it does for our health. (13:35)

  • Vulnerability on a podcast vs. in your personal life. (18:24)

  • The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)

  • The dream stream effects of xenoestrogens. (37:11)

  • Your perception of your environment affects your genes more than the environment itself. (39:19)

  • Coach behaviors, not macros and calories. (44:07)

  • Reversing the aging process through strength training. (51:43)

  • Choosing your own thoughts, rather than being told what to think. (54:32)

  • Processed relationships. (58:43)

  • Lessons learned through fatherhood. (1:02:41)

  • The gut-wrenching moment that flipped the switch in his career path. (1:14:19)

  • The importance of raising your kids under your roof. (1:20:20)

  • The value of mentorship. (1:26:00)

  • The cultural challenges of raising children today. (1:27:37)

Related Links/Products Mentioned

Featured Guest/People Mentioned

2734: What’s Better for Results, a Home Gym or Going to the Gym? 0
Nov 22, 2025

  • Mind Pump Fit Tip: What’s Better for Results, a Home Gym or Going to the Gym? (2:12)

  • Gym ‘icks’. (20:22)

  • Money isn’t everything. (23:00)

  • Teaching kids to be more independent. (31:01)

  • Family culture. (35:14)

  • Bill Belichick’s “odd” relationship. (38:55)

  • The value of egg vs. whey protein. (48:24)

  • Military standards. (50:25)

  • Social conditioning. (53:50)

  • #ListenerCoaching call #1 – I’m a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)

  • #ListenerCoaching call #2 – I’m trying to increase my calories to build muscle, but I don’t want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)

  • #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)

  • #ListenerCoaching call #4 – How to eat for endurance. (1:38:06)

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2733: 6 Muscle-Building Hacks You’re Not Doing (But Should) 0
Nov 21, 2025

  • Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing. (2:58)

  • Rocky montages = injury zone. (22:36)

  • Mind Pump Recommends ‘Stiller & Meara: Nothing Is Lost’ on Apple TV. (32:25)

  • The damage pornography has caused to men and women. (37:30)

  • Functional vs traditional training. (43:01)

  • Can you think of an exercise and get stronger? (45:50)

  • Kids say the darndest things. (48:50)

  • Beard grooming and battling going grey. (49:48)

  • #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)

  • #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)

  • #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)

  • #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)

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2732: The Best Workout, Diet, and Supplement Routine for Men Over 40 0
Nov 20, 2025

The Best Workout, Diet, and Supplement Routine for Men Over 40

  • The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

  • Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)

  • The Best Workout, Diet, and Supplement Routine for Men Over 40 

  • The Workout: What the exercises look like and why we picked them. (10:29)

  • The Diet. (21:42)

  • The Supplements. (29:40)

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  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **

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2731: The Ultimate Muscle Building Diet (Without Getting Fat) 0
Nov 19, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)

  • The hidden benefits of manuka honey. (23:25)

  • Drinking without Zbiotics sucks! (25:35)

  • Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)

  • Previewing Adam’s recent interview with Adam Lane Smith. (57:59)

  • Shout out to Father Steve! (58:16)

  • #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)

  • #ListenerCoaching call #2 – I’ve hit a weight-loss plateau, and I don’t know how to overcome that. (1:20:14)

  • #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)

  • #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)

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2730: The Best Workout Program For Busy Women 0
Nov 17, 2025

MAPS 15 MUSCLE MOMMY

  • Defining ‘Muscle Mommy.’ (2:13)

  • Why women need to understand the benefit and power of PROPER strength training. (3:50)

  • The myths preached to women surrounding strength training. (7:07)

  • Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)

  • Muscle adds shape. (12:26)

  • Building muscle balances your hormones. (13:09)

  • Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)

  • What to expect when you follow GOOD strength training programming. (22:18)

  • 60% off today! (25:15)

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