1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Contrary to popular media propaganda, meat, eggs, and milk are the most nutrient-dense foods on the planet! (3:11)
• Sal has stamped his seal of approval on Seed. (13:35)
• Adam’s Organifi “Peanut” Brittle desert. (16:52)
• Sal recommends UnXplained with William Shatner. (21:13)
• Justin recommends Westworld on HBO. (33:57)
• Another brilliant move by Apple. (35:45)
• That one-time Disney gave Robin Williams a Picasso for being the Genie. (40:35)
• Is your favorite Hollywood star on anabolics? (44:25)
• #Quah question #1 - What order should your programs be completed? (57:17)
• #Quah question #2 - Can kettlebells build muscle? (1:06:44)
• #Quah question #3 - How would you describe training to technical failure to someone who doesn’t push themselves hard enough? (1:14:20)
• #Quah question #4 - What are the benefits of strength training with arthritis? (1:19:10)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
• Bill Gates just won legal approval to buy 2,100 acres of North Dakota farmland worth $13.5M — and people are ‘livid’ about it all across the state
• Watch Alone Full Episodes, Video & More | HISTORY Channel
• Watch The UnXplained with William Shatner | Netflix
• How Traumatic Brain Injuries Can Unleash Extraordinary Hidden Talents
• Elon Musk confirms he welcomed twins with Neuralink exec Shivon Zilis
• Infant brains develop years faster than we thought - ScienceDaily
• Westworld | Official Website for the HBO Series | HBO.com
• WWDC 2022: Next-Gen Apple CarPlay Can Make Any Car Instantly Cooler Than Ever
• Don’t blame gas station owners over sky-high prices, drivers tell Biden
• Robin Williams Given Picasso After Disney Beef Over Aladdin
• Does Chris Hemsworth Use Steroids?
• Chris Hemsworth's Steroid Cycle - More Plates More Dates
• New Thor 4 Photo Shows Natalie Portman & Tessa Thompson's Heroes Together
• How Celebrities Get Ripped So Fast (5 Actors That Got Huge For Movie Roles)
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• The Ultimate Mind Pump Programming
• MAPS Fitness Prime
• MAPS Symmetry
• MAPS Fitness Products – Build Your Avatar
• How to Choose the PERFECT Kettlebell For YOU?? | MIND PUMP
• How To Overhead Press with Kettlebells | Mind Pump
• How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!)
• How To Do The Perfect Kettlebell Press
• Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
• 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport
• Efficacy of an 8-Week Resistance Training Program in Older Adults: A Randomized Controlled Trial
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• More Plates More Dates (@moreplatesmoredates)  Instagram