1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: You can get JACKED for under $10. (2:19)
• Introducing Mind Pump’s newest sponsor, Mobility Wall. (13:08)
• Why haven’t we been contacted by aliens? (16:06)
• Pay attention, Open A.I. is knocking on our doors. (19:53)
• The rarest types of employees. (35:34)
• Sal’s Organifi Red Juice caffeine protocol. (47:18)
• Shout out to Robyn Gobbel. (50:55)
• #ListenerLive question #1 - How can I boost strength, speed, and endurance for an upcoming triathlon? (52:08)
• #ListenerLive question #2 - When and how should I structure my PR days for MAPS Powerlift when I finish? (1:09:42)
• #ListenerLive question #3 - How can I train to get the best bang for my buck for both endurance and strength? (1:30:46)
• #ListenerLive question #4 - How do you feel about the conjugate method of training? (1:38:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Mobility Wall for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Mind Pump #1605: How To Get Jacked On A Budget
• Mind Pump #1952: How To Bulk The Right Way
• Sunbeam Rocket Grill
• Manwich
• Aliens haven't bothered with Earth as there is no signs of intelligence, says scientist
• Russia Says It Shot Down a UFO
• @hormozi Instagram post ChatGPT
• All-In Podcast - E110: 2023 Bestie Predictions!
• will.i.am talks avatars on YouTube series 'The Age of A.I.'
• The 8 'rarest' types of employees—they 'simply outperform everyone else,' says career expert
• #1851 - Chris Williamson - The Joe Rogan Experience
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• MAPS 15 Minutes  
• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
• MAPS Powerlift
• Mind Pump #1962: How To Hit A Deadlift PR In 30 Days
• MAPS Cardio
• MAPS Symmetry
• Vertical Diet | By Stan Efferding
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram
• Jordan Peterson (@jordan.b.peterson) Instagram
• Chris Williamson (@chriswillx) Instagram
• Robyn Gobbel, therapist/writer (@robyn.gobbel) Instagram
• Cory Schlesinger (@schlesstrength) Instagram
• Stan “Rhino” Efferding (@stanefferding) Instagram