2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54)

• The guy’s spending habits and behaviors around money. (22:58)

• The science behind Seed. (36:03)

• How Zbiotics stands above all competitors. (40:01)

• The evolutionary feeling behind the love for your partner after having a kid. (42:51)

• The difference between father/son, father/daughter dynamics. (49:30)

• When your wife looks the hottest. (55:32)

• Another update on Adam’s absence from cannabis and how Ned has helped. (1:00:47)

• Shout out to Beckham on Netflix. (1:02:50)

• #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37)

• #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35)

• #ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55)

• #ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**

• Visit NED for an exclusive offer for Mind Pump listeners!

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV

• Mind Pump #1142: Nine Signs You Are Overtraining

• Seed | Our Science

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Watch Beckham | Netflix Official Site

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• NCI x Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• David Beckham (@davidbeckham) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

• Bradley Martyn (@bradleymartyn) Instagram