2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Physical health is mental health. (2:25)

• How education might need to make a U-turn. (15:55)

• How it’s been for Sal having a kid in college. (18:54)

• The division of labor/team approach to healthy relationships. (21:16)

• Discipline = freedom. (34:36)

• Kids say the darndest things. (37:14)

• Adam’s brilliant side hustle idea. (40:40)

• A telltale sign that you or a business are crushing. (44:43)

• Want to stay at a Netflix house? (49:34)

• Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55)

• Shout out to Jim Kwik. (57:14)

• #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52)

• #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13)

• #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17)

• #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• This Easy Habit Could Make You 206% More Likely To Become a Millionaire

• 'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025

• Watch Old Dads | Netflix Official Site

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• How To PROPERLY Do Bulgarian Split Squats - YouTube

• The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!)

• Want More Quad Growth?... 4 Exercises to Wake Up Your Quads

• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• The Best Way to Train to Increase Pull-Ups

• Body Brokers (2021) - IMDb

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram

• Jim Stoppani, PhD (@jimstoppani) Instagram

• Liver King (@liverking) Instagram  

• Jim Kwik (@jimkwik) Instagram

• Joe Bennett (@hypertrophycoach) Instagram