Ten Tips for a Leaner Fitter Body After Age 40. (1:38)
- #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
- #2 - Go to bed and wake at the same time. (12:39)
- #3 - Cold rinse in the morning. (15:48)
- #4 – Eat high protein. (19:07)
- #5 – Drink 1/2 to 1 gallon of water. (22:07)
- #6 - No social media or news for the first 90 mins upon waking. (24:18)
- #7 - Gratitude before bed. (27:19)
- #8 - Box breathing before bed. (29:26)
- #9 – 5-minute movement every hour that you sit. (32:10)
- #10 - Eat easily digestible foods. (35:27)
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