2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)

• Using science to change your perception. (8:33)

• That time the guys got hustled. (14:30)

• When was the last time your mom had seen you naked? (19:04)

• The incredible/inspiring story of Terry Fox. (22:11)

• A discussion on the right time to give your kid a cell phone. (25:21)

• Toxic friends and their influence on your kid. (34:16)

• The challenges of raising kids while divorced. (43:50)

• How Mind Pump got introduced to ZBiotics. (47:49)

• It’s a rare partnership. (51:45)

• #Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)

• #Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)

• #Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)

Related Links/Products Mentioned

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef

• Common Knee Surgery May Help No More Than A Fake Operation

• The Inspiring Story Of Terry Fox And His Marathon Of Hope

• Good News, Inspiring, Positive Stories - Good News Network

• Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD

• Drink Like There’s Tomorrow – ZBiotics IG video

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• GROW Your GLUTES with a SINGLE LEG DEADLIFT!

• Build Your Hamstrings- How to Properly do Good Mornings

• Build Your Hamstrings with the Stability Ball Leg Curl - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Brandon Turner (@beardybrandon) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram