2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)

• Father/daughter relationship balancing act. (15:08)

• The dark side of ‘reality’ TV. (20:08)

• Where there is a will there is a way. (28:39)

• Is the ‘influencer’ trend here to stay? (31:48)

• Red-light therapy is FDA-registered for pain and healing. (36:53)

• What a shitty way to lose! (41:26)

• Why does the Eiffel Tower change size? (44:16)

• BIG people problems. (45:09)

• Shout out to Travis Chapman Art! (52:54)

• #ListenerLive question #1 – How do you determine your “ideal weight?” (54:00)

• #ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)

• #ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #1855: How to Maintain a Beach-Ready Body All Summer Long

• Can You Achieve a 6-Pack if You Have Never Had Abs Before?

• Mind Pump #1285: The Ultimate At-home Ab & Core Workout

• Mind Pump #2085: Abs & Core Masterclass

• Watch Love Island USA | Netflix

• ‘Secret Lives of Mormon Wives’ docuseries set to unpack viral Mormon momfluencer sex scandal

• Free Guy (2021) - IMDb

• The Creator (2023) - IMDb

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Pole Vault guy hits his junk on the bar signed print

• French Pole Vaulter Gets $250K Job Offer Thanks to His Viral Bulge

• Why does the Eiffel Tower change size?  

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• Mind Pump #2300: Seven Habits of Truly Healthy People

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Chris Williamson (@chriswillx) Instagram

• Theo Von (@theovon) Instagram

• Sean Whalen (@seanwwhalen) Instagram

• Travis Chapman (@travis_chapman_artist) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram