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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 6, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)
  • Eating better protein sources connects to bigger brains. (15:20)
  • That one time a bear broke into the Truckee house. (20:31)
  • Protecting free speech. (29:03)
  • Swimply x Plunge. (35:50)
  • Your worst nightmare coming to life. (42:29)
  • Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35)
  • Shout out to @Calligraphy.jy on Instagram! (59:58)
  • #Quah question #1 - I would love some deeper insight on the “stay in a calorie deficit to lose weight” and “eat more to lose more” statements. I find it confusing. (1:01:04)
  • #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)
  • #Quah question #3 - Thoughts on MK677? (1:09:43)
  • #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)

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