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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching) 0
Oct 11, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46)

  • The new/decked-out Mind Pump studio brought to you by PRx. (12:21)

  • An exciting new exercise-mimicking peptide. (16:20)

  • The STRUGGLE is where the gold is. (19:57)

  • Like father, like son. (23:27)

  • Halloween costumes with the Mind Pump crew. (25:45)

  • Feeling the Happy Drops. (29:47)

  • OnlyFans creators earned more than the entire NBA last year! (31:39)

  • The internet opportunities are ENDLESS! (37:35)

  • Fun Facts with Justin: The world’s oldest cheese! (44:50)

  • Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST!  (50:34)

  • #Quah question #1 – Does an increase in strength equal building muscle? (52:20)

  • #Quah question #2 – What's Sal’s verdict on EAA’s since he has been using them? (54:19)

  • #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25)

  • #Quah question #4 – Should I still train my legs if I’m currently 5 weeks out from a marathon? (1:02:28)

Related Links/Products Mentioned

People Mentioned

 

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time 0
Oct 10, 2024

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time

  • Everybody is different. Genetics matter. (2:13)

  • How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)

  • Male & Female Squat Standards. (7:10)

  • Male & Female Bench Standards. (11:10)

  • Male & Female Deadlift Standards. (13:22)

  • Male & Female Overhead Press Standards. (15:00)

  • Male & Female Pull-up Standards. (17:14)

  • The four steps to getting as strong as possible. (18:45)

  • Listener Questions:

    • How realistic is it that I can reach advanced levels of strength? (30:33)

    • I just want to build muscle. Is strength still important? (32:22)

    • What are the best strength supplements? (34:06)

Related Links/Products Mentioned

 

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching) 0
Oct 9, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)

  • The dynamics between little girls vs. boys. (16:57)

  • Testing out Meta AI. (20:56)

  • Adam updates the audience on his transformation docuseries. (22:41)

  • How language shapes ideas and behaviors. (32:43)

  • Improving quality time with your family and yourself. (34:01)

  • If you are new to personal training, start here. (42:09)

  • Mind Pump Free Trainer Webinars. (45:57)

  • Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)

  • #ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)

  • #ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)

  • #ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)

Related Links/Products Mentioned

People Mentioned

 

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things 0
Oct 7, 2024

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things

  • How realistic is this goal? (1:14)

  • Building muscle is a slow process. Consistency is key. (5:39)

  • If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.

  • #1 - Lift weights 3 days a week. (9:11)

  • #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)

  • #3 - Eat your target weight in grams of protein. (20:02)

  • #4 - Sleep for 8 hours every night. (23:36)

  • #5 - Avoid heavily processed foods. (25:49)

  • Should I also track calories? (28:10)

  • What supplements should I take? (30:01)

  • Should I include cardio? (31:18)

Related Links/Products Mentioned

People Mentioned

 

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching) 0
Oct 5, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)

  • Probiotics & fat loss. (18:14)

  • The importance of paying attention to your stool. (21:59)

  • Ignorance is bliss. (28:58)

  • Making your farts smell like roses. (32:51)

  • Challenging your stability. (34:22)

  • How red-light therapy can help with recovery. (39:39)

  • Son of Concorde. (45:14)

  • Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)

  • #ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)

  • #ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23)

  • #ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)

  • #ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)

Related Links/Products Mentioned

People Mentioned

 

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) 0
Oct 4, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49)

  • Fun activities with your kids. (15:07)

  • Kids say the darndest things. (18:21)

  • Physical vs. emotional injuries. (21:29)

  • Ninja CREAMi, please sponsor us! (32:35)

  • The role texture plays in palatability. (34:09)

  • How will tech impact your health? (38:10)

  • The big lesson from the pandemic. (49:37)

  • Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25)

  • Shout out to Eroding Weakness on Instagram! (55:03)

  • #Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)

  • #Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)

  • #Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)

  • #Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30)

Related Links/Products Mentioned

People Mentioned

 

2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days 0
Oct 3, 2024

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

  • The ONE factor that has the biggest impact on the obesity epidemic. (1:23)

  • What are ultra-processed foods and why are they so irresistible? (6:07)

  • Pallet fatigue is a REAL thing! (12:13)

  • What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days

  • #1 - Your cravings will spike at first. (16:50)

  • #2 - Your digestion will improve. (19:03)

  • #3 - You will lose some weight. (21:59)

  • #4 - You will build some muscle. (24:56)

  • #5 - Your skin will clear up. (28:42)

  • Tips:

  • #1 - Always have a protein with your meals. (31:58)

  • #2 – Pre-make meals. (33:10)

  • #3 - Add electrolytes to water. (35:23)

  • #4 – Stay away from bread. (37:10)

Related Links/Products Mentioned

 

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching) 0
Oct 2, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45)

  • This is a good warning for people who use peptides for healing. (17:21)

  • The anti-aging benefits of GHK-CU for the skin. (19:43)

  • Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11)

  • Being sneaky. (33:42)

  • Email handles you want to go away. (36:58)

  • Organifi’s starter kit. (39:15)

  • An example of how priming works. (40:34)

  • The value in tracking. (44:23)

  • Ice cream vs. gelato. (46:38)

  • Fun Facts with Justin: Panda dogs. (51:08)

  • Halloween festivities with Mind Pump. (52:54)

  • Shout out to Higher Up Wellness! (57:26)

  • #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02)

  • #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49)

  • #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07)

  • #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37)

Related Links/Products Mentioned

People Mentioned

 

2435: The 8 Best Exercises to Get Strong, Toned Arms 0
Sep 30, 2024

The Eight Best Exercises to Get Strong, Toned Arms

  • ‘Toned’ is a made-up word. (1:32)

  • The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)

  • Explaining the categories of exercises picked. (5:34)

  • Compound 

    • #1 - Reverse grip chin up. (13:03)

    • #2 - Parallel bar dips. (15:58)

  • Elbows to side

    • #3 - Barbell curls. (19:43)

    • #4 - Tricep pressdown. (23:46)

  • Elbows in front 

    • #5 - Preacher curls. (26:34)

    • #6 - Skull crushers. (29:18)

  • Extras

    • #7 - Hammer curl (neutral grip). (30:55)

    • #8 - Overhead tricep extension (elbows above). (33:25)

  • How many sets per week should I do for arms? (34:25)

  • Is it necessary to do isolation exercises? (37:43)

  • What do you think about BFR? (39:00)

Related Links/Products Mentioned

People Mentioned

 

2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching) 0
Sep 28, 2024

  • Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46)

  • Moments when you get tested as a parent. (10:41)

  • Earn phase of your life vs learn phase. (25:50)

  • BPC-157 is crazy! (31:50)

  • Fun Facts with Justin: Anal breathing. (37:47)

  • The only ‘off the rack’ suit for “jacked” guys! (40:10)

  • A Pampers commercial is waiting to happen. (41:59)

  • Fall is here, get your Vuori down jacket. (43:50)

  • How CRAZY counterintelligence is getting! (45:16)

  • The secret sauce is NOT baby oil. (49:15)

  • At what point do we not respect authority? (55:29)

  • Shout out to Mind Pump Show ‘mash-ups’. (1:00:27)

  • #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)

  • #ListenerLive question #2 – What’s the best way to regain this muscle post-500-mile hike? (1:13:17)

  • #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)

Related Links/Products Mentioned

People Mentioned

 

2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching) 0
Sep 27, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44)

  • Ninja cream. (14:57)

  • The education system must be disrupted! (19:02)

  • How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30)

  • Should MMA go away? (30:12)

  • How we crave discipline and structure as a kid. (36:53)

  • Dad life moments. (40:38)

  • Parent hack: Organifi popsicles! (53:08)

  • A peptide that boosts immune function. (54:50)

  • Shout out to Brandon Carter! (58:09)

  • #Quah question #1 – If my workouts are good and I’m still progressively overloading and getting stronger, does that mean I’m not truly in a caloric deficit? (1:00:25)

  • #Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14)

  • #Quah question #3 – If you’re not hitting your protein goal will creatine still help you build muscle? (1:05:15)

  • #Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17)

Related Links/Products Mentioned

People Mentioned

 

2432: The Truth About Essential Amino Acids with Angelo Keely 0
Sep 26, 2024

The Truth About Essential Amino Acids with Angelo Keely

  • Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)

  • Breaking down the role and importance of essential amino acids (EAAs). (9:39)

  • The fundamental importance of building and maintaining lean muscle as we age. (13:05)

  • The nuance in daily protein intake. (16:53)

  • What leads to protein muscle synthesis? (20:37)

  • What is the most anabolic whole source of protein? (27:56)

  • Is a high protein diet less important in a bulk than it is in a cut? (28:30)

  • How much does the intensity of your training dictate this? (30:56)

  • Why supplement with essential amino acids over taking protein powder? (34:57)

  • Questioning the validity of these studies. (44:20)

  • The value of protein for someone who is injured or hurt. (51:19)

  • The best time to take EAAs. (58:24)

  • The difference between BCAAs and EAAs. (1:04:04)

  • Sharing in a fair context. (1:10:30)

Related Links/Products Mentioned

  • Get 20% off Kion at getkion.com/mindpump

  • Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

Featured Guest/People Mentioned

 

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching) 0
Sep 25, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)

  • Updating the audience on Adam’s transformation journey. (26:48)

  • Highlighting the Viking press and other unconventional machines. (37:17)

  • All show, no go. (40:38)

  • Dark sense of humor. (42:19)

  • Glamour shots with Mind Pump. (44:06)

  • Having sympathy for people with addiction issues. (47:35)

  • When your comments backfire with your kids. (54:21)

  • Shout out to Sky Londa Motor Club! (57:17)

  • #ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)

  • #ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)

  • #ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)

  • #ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)

Related Links/Products Mentioned

People Mentioned

 

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima 0
Sep 23, 2024

Dr. Stephanie Estima

  • Her story and background. (2:31)

  • Why has women’s health been left behind? (5:49)

  • Why has she changed her opinion on fasting? (8:37)

  • Using your menstrual cycle as a vital sign of good health. (14:50)

  • Getting women to lift weights more. (19:49)

  • Why women should bulk. (22:55)

  • Strength training is the preferred form of exercise to balance hormones. (24:35)

  • Nutritional interventions. (34:15)

  • Explaining hyperthyroidism and its prevalence in women. (37:13)

  • Leaky brain = leaky gut. (41:44)

  • Can premenopausal women get lean through strength training? (43:43)

  • A trainer checklist for premenopausal clients. (49:10)

  • Her thoughts on GLP-1s. (55:06)

  • It’s a privilege to age. (58:26)

  • Practices or exercises to find what makes you happy. (1:02:37)

  • The currency of attention. (1:05:03)

  • Physique competitors and disordered eating. (1:09:56)

  • Exploring the concept of ‘junk volume’. (1:18:19)

  • Her current strength training routine. (1:20:17)

  • Skinny to strong. (1:21:35)

  • The investment in building muscle. (1:23:45)

Related Links/Products Mentioned

Featured Guest/People Mentioned

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching) 0
Sep 21, 2024

  • Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)

  • The importance of the shoes you wear when you work out. (16:41)

  • Why overreaching is a bad idea. (19:24)

  • Sal’s change in workout music. (22:52)

  • #Dadlife updates. (27:02)

  • Seeing things differently as an adult. (40:50)

  • Experience is something that you can’t skip. (43:27)

  • Having joy by serving others. (51:52)

  • Reach out to an older family or friend to tell them you love them. (54:34)

  • #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)

  • #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)

  • #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)

  • #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

Related Links/Products Mentioned

People Mentioned

 

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More 0
Sep 20, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08)

  • The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27)

  • Couple workouts. (25:34)

  • Going off to college and the possibility of leaving California. (30:06)

  • Mind Pump Recommends ‘Masters of the Air’ on Apple+. (34:05)

  • “Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.” (38:53)

  • The Resistance Training Revolution. (43:46)

  • Gummies are the trend. (47:29)

  • The best bar soap lather out there! (48:17)

  • The three-bolt rule. (50:46)

  • Shout out to Masters of Air! (58:27)

  • #Quah question #1 – I’m using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it’s not enough. I’ve done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22)

  • #Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you’re ready to fall asleep? (1:04:16)

  • #Quah question #3 – If I don’t have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01)

  • #Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43)

Related Links/Products Mentioned

People Mentioned

 

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet 0
Sep 19, 2024

 The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet

  • Behavior psychology is the BIGGEST factor in your success. (1:06)

  • Why you have to expend more energy than you take in to lose body fat. (5:54)

  • The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet

  • #1 - Avoid foods that make you overeat. (11:30)

  • #2 - Don’t eat while distracted. (18:45)

  • #3 - Don’t drink while you eat. (23:06)

  • #4 - Eat high protein. (27:32)

  • #5 - Eat high fiber. (30:56)

  • #6 - Food order. (32:00)

  • Can I really get good results without ever having to track? (33:25)

  • I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)

  • I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)

  • What is the ideal macro ratio? (41:35)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

People Mentioned

 

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching) 0
Sep 18, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)

  • The annual Di Stefano sauce making. (16:44)

  • Big little feelings. (19:23)

  • How long do you keep a camera on your kid? (23:21)

  • Perspective is everything. (29:10)

  • The strong pull for older cars. (35:06)

  • Energize your mitochondria with red-light therapy. (39:46)

  • Old wrestling fun facts. (44:08)

  • Drone delivery coming to a house near you! (47:32)

  • Shout out to David Weck! (52:08)

  • #ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)

  • #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)

  • #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)

  • #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

  • Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

People Mentioned

 

2425: The Future of Telemedicine With Ernest Colling 0
Sep 16, 2024

Ernest Colling, Founder & CEO of Transcend

  • From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24)

  • The first surprises and opportunities starting a telemedicine company. (23:49)

  • His first introduction to peptides, and the most impactful ones to him. (28:30)

  • At what point did he know things were taking off? (34:52)

  • Scaling issues encountered. (36:50)

  • How do these compound pharmacies work? (38:12)

  • A better quality of life with preventative medicine. (39:59)

  • How has the cost for the end consumer changed? (42:19)

  • Does every peptide have a name brand? (44:05)

  • The motivation and meaning behind his foundation. (48:21)

  • How EMDR therapy changed his life. (53:27)

  • The importance and value of getting your blood work done to find your baseline. (54:51)

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Featured Guest/People Mentioned

 

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching) 0
Sep 14, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)

  • The key to long-term fitness success. (11:59)

  • Organifi are trendsetters! (20:13)

  • A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)

  • Please STOP the remakes! (34:48)

  • Justin’s personal UFO story. (41:29)

  • Debunking the moon landing. (45:13)

  • Russian spy whale. (49:46)

  • Stay mobile y’all! (54:11)

  • Shout out to Georgio Poullas! (57:01)

  • #ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)

  • #ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)

  • #ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)

  • #ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)

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People Mentioned

 

2423: Do This First Thing in the Morning to Burn Stubborn Fat 0
Sep 13, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)

  • Throwing a wrench in the whole bug plan. (9:24)

  • Chickens’ growth over the years. (11:32)

  • Food production vs. distribution problem in America. (13:49)

  • Efficiency and transparency when it comes to charitable actions. (16:43)

  • Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)

  • A conversation on the ‘tradwife’ movement. (31:33)

  • Send a box of meat to a friend! (48:08)

  • This month’s NASM offer for Mind Pump listeners. (50:27)

  • Shout out to the Mind Pump Newsletter! (57:01)

  • #Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)

  • #Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)

  • #Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)

  • #Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)

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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method) 0
Sep 12, 2024

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)

  • The nuance behind this statement. (1:03)

  • The two things the guys want to accomplish in this episode. (5:53)

  • The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days

  • #1 - Track your calories and steps for 1 week. (11:01)

  • #2 - Go into a deficit of 750 calories. (13:24)

  • #3 - Strength train 2-3 days a week. (15:06)

  • #4 - Increase steps by 3000. (19:45)

  • #5 - Hit your target body weight in protein. (22:15)

Related Links/Products Mentioned

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

 

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching) 0
Sep 11, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)

  • The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)

  • Kids say the darndest things. (19:26)

  • Avoiding the letdown on your face as a dad. (20:00)

  • Don’t simulate racing on an empty stomach. (25:32)

  • Cannabinoids and insulin. (32:53)

  • Ned for pets! (35:35)

  • It’s fear season! (39:03)

  • Scammers can be clever. (41:50)

  • Paying homage to Sal’s Nonna. (49:42)

  • Shout out to Mind Pump’s Free Resources! (54:40)

  • #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)

  • #ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)

  • #ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)

  • #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)

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2420: Get Energized: The Real Reasons You're Always Tired & Lazy! 0
Sep 9, 2024
  • Deciphering the difference between lack of motivation and low physical energy. (2:04)
  • The Eight Real Reasons You're Always Tired & Lazy!
  • #1 - Poor sleep. (5:24)
  • #2 - Not enough exercise or too much. (10:32)
  • #3 - Not enough sunlight. (17:39)
  • #4 - Electrolyte imbalance. (19:23)
  • #5 - Nutrient deficiency. (23:49)
  • #6 - Too much caffeine. (27:30)
  • #7 - Overwhelmed with stress. (30:37)
  • #8 - Lack of purpose. (34:25)

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People Mentioned

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching) 0
Sep 7, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
  • The conspiracy theory surrounding chemtrails. (29:05)
  • ‘Amazing Grace’ is good for your heart! (36:46)
  • Defining acetaldehyde and its effect on your body. (44:04)
  • Exercise and cognitive function. (47:24)
  • The fascinating story of the East German swim team. (51:04)
  • The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
  • Shout out to Jim Kwik! (59:29)
  • #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
  • #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
  • #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
  • #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)

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People Mentioned

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