In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.
Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)
Defining attachment. (3:45)
How can this attachment break? (4:34)
What you will learn throughout this series. (10:19)
Recapping what has been discussed so far. (13:37)
Building your moral code in three steps: Define, correct, and improve. (14:45)
#1 – Define. (15:34)
The ‘240 Method’ to turn your life around and build your legacy. (25:07)
#2 – Correct. (31:55)
#3 – Improve. (36:21)
Starting with self-respect. (39:25)
Previewing installment #2: Friendships. (41:03)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Featured Host
Adam | Relationship Psychology (@attachmentadam) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)
The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)
A TERRIBLE message to present to people struggling with weight loss. (18:25)
Is the FDA dropping the hammer on peptides? (31:09)
Animals and drugs. (37:09)
Staying consistent with the green juice from Organifi. (40:12)
The myth of the Serbian dancing lady and ghost towns. (41:30)
How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)
The process behind Sal’s recent gun purchase. (51:46)
Fascinating homeschooling statistics. (55:18)
Shout out to Coleman Hughes. (1:01:48)
#ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)
#ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)
#ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)
#ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR
Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers
German family who sought asylum for homeschooling faces deportation after 15 years in US
All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI?
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Coleman Hughes (@coldxman) X
Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)
The theory behind why guys pull pranks on one another. (31:25)
Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25)
Another update from Sal on his latest Ketamine therapy session. (41:06)
Why electrolyte supplementation is NECESSARY for athletes. (51:48)
Too much radical honesty? (56:17)
Shout out to Dr. Adeel Khan. (59:15)
#Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)
#Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)
#Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)
#Quah question #4 - Is the seed oil controversy real? (1:26:48)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Kelly Starrett (@thereadystate) Instagram
Joe DeFranco (@defrancosgym) Instagram
Josh Trent (@joshtrentofficial) Instagram
Max Lugavere (@maxlugavere) Instagram
Paul Chek (@paul.chek) Instagram
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.
Learning along the way as a parent. (2:29)
“Life doesn’t call the qualified. Life qualifies the called.” (5:50)
We are a product of our environment but also CREATORS of it. (11:17)
Fighting his way through life. (19:39)
“What can I do to feel better?” His transformation moment with his health. (28:11)
The three things he did to change his health. (36:31)
Taking his education into his own hands. (41:31)
Tackling the seed oil debate. (50:26)
Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet. (58:49)
Why an individual approach is the best. (1:05:56)
How your culture controls your choices. (1:09:36)
Steps to create a healthier micro-culture in your household. (1:22:16)
The impetus behind his new book and what makes it different. (1:36:24)
Challenging your children through ‘safe stressors’. (1:47:12)
Exposing your children to different environments so they can learn from other voices. (1:54:32)
Related Links/Products Mentioned
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Importance of EPA and DHA Blood Levels in Brain Structure and Function
Consumption of ultra-processed foods and associated ... - BMJ Open
Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018
Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis
In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention
The Benefit of Family Dinner | Harvard Graduate School of Education
Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents?
We Need a New Approach to Prevent Obesity in Low-Income Minority Populations
Featured Guest/People Mentioned
Shawn Stevenson (@shawnmodel) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Paul Saladino, MD (@paulsaladinomd) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jim Kwik (@jimkwik) Instagram
Mark Bell (@marksmellybell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09)
How to repair ANY relationship. (27:33)
Sal’s NOT a grill guy. (35:28)
Who is teaching kids how to be tough anymore? (37:20)
Resurrecting childhood videos and reframing things. (48:29)
Things you can take with creatine to enhance absorption and make it more effective. (56:13)
Shout out to Dr. Becky Kennedy. (59:26)
#ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post-prep, and I’m having a hard time getting my body back to normal. (1:00:42)
#ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48)
#ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
How to Use Fasting to Build Muscle, Lose Fat and Improve Health
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
The Single Most Important Parenting Strategy | Becky Kennedy
Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1720: The 8 Worst People To Take Diet Advice From
Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
People Mentioned
Shawn Stevenson (@shawnmodel) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Kris Gethin (@krisgethin) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Rochelle Lynn Dee (@rochellelynndeephoto) Instagram
Grace Barga (@gracebarga) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting.
Powerlifting should NOT be avoided! It’s a phenomenal way to train. (1:55)
Seven Ways Powerlifting is Beneficial for Women.
#1 - Powerlifting focuses on the big 3 lifts. (8:42)
#2 - The goal is objective. (14:38)
#3 - Encourages eating in a surplus. (19:05)
#4 - Speeds up metabolism. (25:39)
#5 - Discourages overtraining. (31:52)
#6 - Is empowering. (34:59)
#7 - Is a fun and supportive community. (38:26)
Related Links/Products Mentioned
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!"
Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout**
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31)
How NCI continues to level up its live events for all coaches and trainers. (13:03)
Sal’s embarrassing moment at the gym. (21:13)
How to not be an idiot at the gym. (26:08)
Sal’s gym nemesis. (28:53)
Adam’s ‘gym membership’ karma. (33:01)
Shady business practices. (35:04)
The four terrible business ideas in fitness. (41:07)
Fascinating statistics of OnlyFans creators. (43:52)
Shout out to Zayn Sofuoğlu. (51:01)
#ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13)
#ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09)
#ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58)
#ListenerLive question #4 - Why am I unable to lose weight when I find I’m very consistent with my diet and in a calorie deficit? (1:39:20)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Optical stimulation of mitochondria reduces blood glucose levels | Research Square
OnlyFans Creators Are Revealing How Much They Make - BuzzFeed
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
The Most Overlooked Muscle Building Principle – Mind Pump Blog
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #1790: The Secret To An Attractive & Functional Body
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Zayn Sofuoğlu (@zaynsofuoglu) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you fix your sleep before diet and activity, you’ll get the biggest impact in the shortest period. (1:37)
The impact and commonality of mold damage. (25:16)
Poetic justice. (33:25)
Science Corner with Sal: Genetically Modified Silkworms. (36:51)
The ideal female body through the decades. (38:04)
“Oh, you got Vuori on.” (41:24)
Shout out to Roman Reigns. (43:28)
An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32)
#Quah question #1 - I've seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55)
#Quah question #2 - Are Dunphy Squats a good warm-up for barbell squats if you're trying toward a greater range of motion in the barbell squat? (57:02)
#Quah question #3 - Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00)
#Quah question #4 - What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Lemon Balm health benefits, dosage, safety, side effects, and ... - Examine
Native American group files lawsuit against Washington Commanders over 'fake' group claims
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
People Mentioned
Dr. Becky Campbell (@drbeckycampbell) Instagram
Michael Churnow (@michaelchernow) Instagram
Joe Anoai aka "Roman Reigns" (@romanreigns) Instagram
In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony.
Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15)
What makes anxiety so addictive? (4:19)
How anxiety is a smoke detector in your kitchen. (6:54)
How to identify bad behaviors. (11:04)
Your body would be FAILING you if you didn’t recognize you were lonely. (14:22)
The quiet life of desperation. (17:09)
Practice by SHOWING up. (22:33)
Learning how to shift and become a safe house. (25:08)
Go first and just be weird. (29:01)
How we are communicating and NOT connecting. (38:27)
The dangers of self-diagnosing yourself. (42:02)
Stopping the ‘shame spiral’. (46:35)
The steps to building a non-anxious life. (50:57)
#1 – Choose reality. (51:42)
#2 – Choose connection. (55:35)
#3 – Choose freedom. (58:26)
#4- Choose mindfulness. (1:01:41)
#5 – Choose belief. (1:03:22)
A major turning point in his life. (1:03:30)
One of the greatest curses of modern masculinity. (1:09:40)
The BIG difference between loneliness and solitude. (1:13:59)
What do I need right now? (1:16:43)
Finding your purpose when things slow down. (1:19:47)
His favorite things about what he does. (1:24:20)
Don’t let your kids hurt your feelings. (1:25:46)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate
Featured Guest/People Mentioned
Dr. John Delony (@johndelony) Instagram
Dr. Jud Brewer MD PhD (@dr.jud) Instagram
Terry Real (@realterryreal) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Esther Perel (@estherperelofficial) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. Gabor Maté (@gabormatemd) Instagram
Paul Chek (@paul.chek) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10)
Why is Justin attracted to unisex shoes? (12:14)
The viral story behind the Jordan 1’s. (15:25)
Chancla Rangers. (17:59)
The value in raising independent kids. (21:46)
The division of labor in successful relationships/partnerships. (29:30)
Tapping into the wisdom of our elders. (38:36)
An update on Adam’s abstinence from cannabis. (43:50)
Kids love Hiya. (46:19)
Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19)
Shout out to MarFit. (54:26)
#ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51)
#ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58)
#ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35)
#ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Hiya for an exclusive offer for Mind Pump listeners!
October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin
High life satisfaction linked to better overall health | ScienceDaily
All-In Podcast - E146: Did the Fed break the VC model? Plus IPOs, M&A, revaluing unicorns & more
New 'inverse vaccine' could wipe out autoimmune diseases, but more research is needed
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
@deannaodfit post on using weighted exercises to strengthen:
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
Kris Gethin (@krisgethin) Instagram
Jocko Willink (@jockowillink) Instagram
Marlon James Rosales (@__marfit__) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it.
Why Jason believes the “expert space” will become regulated. (2:27)
One of the BIGGEST mistakes you can make as a trainer. (8:58)
How the ‘guarantee’ model is outdated. (10:35)
Why you need leverage to grow. (17:23)
How the COVID boom of digital fitness is causing a lot of lack of trust today. (19:55)
The dissonance between being extremely good at what you do and chasing the dollar. (28:15)
The consumer thinks fast and slow when in reality it’s yes or no. (37:07)
Engage in application! (42:51)
Be authentic. (45:17)
Highlighting businesses that he admires and why. (50:02)
KEY things to look out for to build a successful business. (55:38)
If you improve your health, EVERYTHING gets better. (1:06:18)
The mental health benefits of health & fitness. (1:08:11)
The MASSIVE opportunity for future coaches and trainers. (1:18:09)
Related Links/Products Mentioned
Special Promotion: NCI Scholarship
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
October Promotion: MAPS Bands | Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Mind Pump #2172: Five Commandments For Successful Personal Trainers
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Alex Hormozi (@hormozi) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Stephanie Fusnik - CEO (@vitalityoet.stephanie) Instagram
Kay Cee Miller (@thrivingonkc) Instagram
Jared Hamilton | Coach (@realjaredhamilton) Instagram
Mason Mahoney (@masoncmahoney) Instagram
Audrey (@audreyyadamsfit) Instagram
Jen Gottlieb Keynote Speaker (@jen_gottlieb) Instagram
Shawn Stevenson (@shawnmodel) Instagram
Jay Ferruggia (@jayferruggia) Instagram
Thomas DeLauer (@thomasdelauer) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56)
The LMNT difference. (10:30)
Disturbing news for Ukrainian parents. (12:55)
Blue zone fraud? (18:58)
Some fascinating facts about Hong Kong. (22:20)
The future implications of the United Auto Workers (UAW) strike. (27:38)
An art major failure. (38:21)
Maximus is the ultimate negotiator. (45:02)
The value and importance of free play for children. (46:42)
Pumpkin Spice is back with Organifi! (53:17)
Shout out to Rochelle De La Paz. (54:26)
#ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36)
#ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume? (1:11:29)
#ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03)
#ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Zelensky Asks Marina Abramovic to Help Rebuild Ukrainian Schools
In a city famous for pork and poultry, why are Hong Kongers eating so much beef?
Boxed in: life inside the 'coffin cubicles' of Hong Kong – in pictures
Everything you need to know to feel smart about the UAW strike
Palm Springs AIDS memorial sculpture to be changed because residents say it looks like a giant anus
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Faded Barber Shop (@fadedbarbershop) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41)
Muscle itself is extremely protective and contributes to longevity. (11:56)
Looking at health through a different lens. (21:37)
Adam’s problem with medical professionals on social media. (28:22)
Mad respect for Deion Sanders. (37:46)
Legion has stacks! (42:27)
The evolution of the Mind Pump Newsletter. (44:08)
Mind Pump’s Conspiracy Corner. (46:46)
Shout out to Michael Churnow. (53:20)
#Quah question #1 - What’s the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54)
#Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don’t want to be dependent on TRT or stuff like that as I age. (1:00:04)
#Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13)
#Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults
Mind Pump #1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise
The food industry pays ‘influencer’ dietitians to shape your eating habits
Study Finds Significant Chemical Exposures in Women With Cancer
Evidence-based Analysis on Supplements & Nutrition | Examine
Nationwide test of FEMA emergency alerts scheduled for Wednesday October 4, 2023
X account suspended after predicting Aaron Rodgers’ Achilles injury with creepy precision
The Dark Meaning of "Californication" by The Red Hot Chili Peppers
Mind Pump #1902: From Addict To Self-Made Millionaire With Michael Chernow
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2170: Inside The Mind Of A World Class Personal Trainer With Jordan Syatt
People Mentioned
Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
@COACHPRIME (@deionsanders) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Michael Churnow (@michaelchernow) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a personal trainer.
If you become healthier, EVERYTHING gets better. (1:45)
The Five Commandments for Successful Personal Trainers
#1 - I am responsible for my clients' successes and failures. (6:02)
#2 - I will never make false promises. (16:46)
#3 - I will prioritize my client's health over aesthetics. (23:48)
#4 - I will always meet my clients where they are. (29:03)
#5 - I will always aim for sustainability over speed with my client's progress. (37:36)
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss
Mind Pump #1350: How To Stop Yo-Yo Dieting For Permanent Fat Loss
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18)
When Sal’s hypochondria pays off. (26:40)
The secret trait that holds the guys together. (31:58)
Caldera products make a difference. (42:12)
Fun Facts with Justin: Lake Snow Eagle. (45:24)
The things you hear/see when eavesdropping. (51:25)
Shout out to Coach Prime on Prime Video. (57:09)
#ListenerLive question #1 - I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23)
#ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17)
#ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38)
#ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Newly Discovered Lake May Hold Secret to Antarctic Ice Sheet
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
People Mentioned
Dr. Becky Campbell (@drbeckycampbell) Instagram
@COACHPRIME (@deionsanders) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt.
Mind Pump’s message of promoting the BEST trainers in the world. (1:44)
His approach to health & fitness since becoming a father. (3:33)
Being hyper-aware that your child is constantly downloading information. (7:15)
How his business has changed, and the rise of fitness influencers. (11:05)
Why access to too much information can be a bad thing. (19:02)
The most important things he communicates to his clients. (24:37)
Why is the fitness industry failing? (30:40)
The importance of telling the TRUTH. (34:32)
The welcome change of strength training in the gym. (40:45)
His thoughts on companies like F45 or Orangetheory. (46:07)
The difference between hating on a movement pattern vs. effort or intensity. (47:09)
The prerequisites of being a great coach or trainer. (50:28)
Jordan’s general guidelines around nutrition. (57:02)
The reasoning behind his 30-day spiking blood sugar experiment. (1:06:16)
How does he feel about education with his kid? (1:16:20)
Communicating the value of actively pursuing religion and spirituality. (1:20:49)
His relationship and fears around money. (1:39:09)
The big picture with his business. (1:49:57)
A deep dive into Jordan’s business and financial streams. (1:55:24)
The biggest roadblocks for people in the industry. (2:08:43)
Where would he be without fitness? (2:12:43)
Misconceptions that keep people out of the gym. (2:15:07)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
So, Here’s A Giant List Of All The Dumb Stuff I’ve Ever Done (Don’t Worry, I’ll Keep Updating It)
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
The 7 Habits of Highly Effective People: Guided Journal – Book by Stephen Covey
Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms
Featured Guest/People Mentioned
Jordan Syatt (@syattfitness) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Ben Shapiro (@BenShapiro)
Bret Contreras PhD (@bretcontreras1) Instagram
Sean Lowe (@seanloweksu) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)
Vegan cat food is a real thing! (16:32)
Is veganism on the rise? (20:48)
Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)
Brands that PAY attention. (29:52)
Why you should always strive to hit your macro targets through whole foods. (32:34)
Kids' books where the parents can learn as well. (35:21)
The fastest animals in the world. (41:22)
Unfollow Dr. Idz. (45:52)
Shout out to police officers and Chris Ferrie. (52:42)
#ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)
#ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)
#ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)
#ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Lab-Grown Fruit: What Is It, and Can It Be the Future of Food?
Wait, the Atmosphere Is Only 0.04% Carbon Dioxide. How Does It Affect Earth’s Climate?
Mind Pump #1002: Jim Kwik’s 10 Keys To Getting More Out Of Your Brain
The food industry pays ‘influencer’ dietitians to shape your eating habits
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch
Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
Mind Pump #2167: How Losing Weight Can Make You Fatter And Unhealthy
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Strengthen Lateral Movement with a Lateral Sled Pull - YouTube
People Mentioned
Nature Is Metal (@natureismetal) Instagram
Chris Ferrie (@drchrisferrie) Instagram
Jim Kwik (@jimkwik) Instagram
Brad Jensen (@thesoberbodybuilder) Instagram
Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram
Max Lugavere (@maxlugavere) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26)
The ‘fake’ Mexican aliens. (20:15)
Ladies don’t start a prank war with a guy. (22:37)
What are some red flags with hiring a bodybuilding/physique coach? (26:48)
Why Adam has quit cannabis. (34:20)
The latest fun leaps and updates with the Mind Pump kids. (39:49)
The benefits of red-light therapy on your skin. (44:28)
Fun Facts with Justin: Women’s eggs choose their sperm. (46:58)
An update on Mind Pump’s Zbiotics partnership. (52:08)
Eggs for shampoo? Is it cost-effective? (58:14)
Shout out to Paul Saladino, MD. (1:02:17)
#Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36)
#Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05)
#Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10)
#Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
The food industry pays ‘influencer’ dietitians to shape your eating habits
Real Samurai Sword Technique - Cutting BB Gun pellet by Isao Machii - Japanese Katana Kenjutsu
Mummies From Outer Space? Mexico’s Congress Gets a Firsthand Look.
Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
Egg yolk for hair: Benefits and how to use it - Medical News Today
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Grace Barga (@gracebarga) Instagram
Paul Saladino, MD (@paulsaladinomd) Instagram
Mikhaila Peterson (@mikhailapeterson) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want.
The challenge of losing weight and thinking you’re doing things the right way. (1:26)
We don’t just want to lose weight but change body composition. (3:58)
How muscle is EXTREMELY protective. (7:31)
Five Things that can Indicate your Weight Loss May Not be the Kind you Want.
#1 - You lose muscle. (8:12)
#2 - You develop a nutrient deficiency. (18:32)
#3 - You do it unsustainably. (24:32)
#4 - You do it through dysfunctional behaviors. (31:11)
#5 - You feel worse. (39:48)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05)
OnlyFans stars comparison to fitness influencers. (15:44)
Fame and attention, and your kids thinking your dad is cool. (20:44)
Like father, like son. (23:02)
When you can tell a study is bullshit. (28:06)
The science of virality. (29:50)
When things get too personal. (33:25)
Gavin Newsom is changing his tune. (36:27)
The best nuggets in the world! (40:02)
The amazing and positive benefits of BPC-157. (41:23)
Is it better to do less exercises for more sets or more exercises for less sets? (48:50)
Outdoor workouts are the BEST! (51:31)
Shout out to Ben Greenfield. (58:29)
#ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20)
#ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47)
#ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29)
#ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month’s exclusive Mind Pump offer!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge
Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
Logan Paul: Dillon Danis has ‘has gone too far’ bringing Nina Agdal into fight promotion
Gavin Newsom Reflects On California’s Covid Approach: “We Would’ve Done Everything Differently”
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
What is a food sensitivity and how is it different than an allergy? (3:30)
The different types of immune responses, how they can affect the body, and the importance of choosing the right test. (4:50)
Why you must solve the root issue of WHY you are developing these issues and now just remove the food. (16:17)
Are gut issues more prevalent today than at any other time? (21:32)
Revealing the guy’s food sensitivity test results and how to read them. (24:08)
Doug. (25:12)
Adam. (27:31)
Justin. (30:36)
Sal. (35:49)
The impact of chronic stress on your gut wall. (42:58)
How to eliminate certain foods and how to ease them back into the diet through food challenges. (44:33)
How to get this test. (47:38)
Related Links/Products Mentioned
Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
Featured Guest
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38)
Previewing ‘A Day in the Life’ featuring the Mind Pump employees. (13:03)
Two things that can help you survive if you have a wound. (21:09)
John Wick is a Mind Pump favorite. (26:55)
A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24)
A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05)
Fun Facts with Justin: The Great Wall of China. (49:34)
Entera works! (52:42)
Shout out to An0maly. (56:14)
#ListenerLive question #1 - Would you recommend using creatine if I’m trying to cut weight for an upcoming jiu-jitsu tournament? (58:16)
#ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44)
#ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25)
#ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
You Can Actually Use Ants to Stitch a Wound In the Wild - VICE
DNP Steroid for Fat Burning, Weight Loss: What to Know - Healthline
Warren Buffett just dumped $8 billion of stocks (here's why ... - MSN
A 105-mile-long city will snake through the Saudi desert. Is that a good idea?
Two people detained for digging shortcut through Great Wall of China
Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
Jordan Syatt (@syattfitness) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
An0maly (@dreamrare) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39)
Another update from Sal on his latest Ketamine therapy session. (18:27)
Eight Sleep is on a whole other level! (42:45)
How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44)
Shout out to Harmoine Stone. (53:42)
#Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10)
#Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54)
#Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09)
#Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I’m super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Prolonged transfer of feces from the lean mice modulates gut microbiota in obese mice
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Visit Hiya for an exclusive offer for Mind Pump listeners!
One Arm Arnold Press- Improve Shoulder Mobility & Development
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
In this episode Sal, Adam & Justin cover eleven of the best supplements.
Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)
Fighting against the industry formula. (4:35)
Best for nutrient deficiencies. (13:00)
#1 - Multivitamin
#2 - Vitamin D3
#3 - Magnesium
#4 - Sodium
#5 – B12
Best for fitness, performance, and muscle building. (28:52)
#1 – Creatine
#2 – Protein powder
Best “weird” supplements for fitness. (35:45)
#1 - Ashwagandha
#2 - Turkesterone/ecdysterone
#3 - Cordyceps
#4 - Rhodiola
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
Ashwagandha health benefits, dosage, safety, side effects ... - Examine
Ecdysteroids health benefits, dosage, safety, side effects ... - Examine
Cordyceps health benefits, dosage, safety, side effects, and ... - Examine
Rhodiola rosea for exercise performance and recovery - Examine
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38)
One embarrassing moment. (25:22)
What has happened to the service industry these days? (29:45)
Parent hacks for flying with children, and the latest fun phase Adam and Sal’s sons are in. (33:34)
The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30)
Walkie-talkies are still a thing! (46:15)
Connecting screen time usage with childhood development delays. (48:36)
Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11)
Shout out to Nick Veasey X-Ray. (1:04:36)
#ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56)
#ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I’ve started counting calories, trying to bulk, but for the life of me I can’t figure out my maintenance. (1:23:47)
#ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20)
#ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Passengers onboard diarrhea plane share ordeal: ‘It was dribbled down the aisle, smelled horrible’
Lengthy screen time associated with childhood development delays
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
Visit NED for an exclusive offer for Mind Pump listeners!
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