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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 4
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching) 0
Jun 22, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17)

  • Have we been rocked to sleep when it comes to social media? (20:17)

  • Bluey mania! (25:51)

  • Aurelius, the garbage man. (27:06)

  • A special call to the Mind Pump audience. (28:20)

  • A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16)

  • When Mind Pump gets lit, Zbiotics is nearby. (42:40)

  • Life in the fast lane. (47:23)

  • Shout out to Esco Elite! (54:28)

  • #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32)

  • #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53)

  • #ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13)

  • #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09)

Related Links/Products Mentioned

People Mentioned

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching) 0
Jun 21, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The #1 recovery hack. (2:15)

  • Is glow-in-the-dark baseball a thing? (14:24)

  • Why are we attracted to freak shows? (16:22)

  • Divorce by combat. (18:04)

  • Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02)

  • Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)

  • Black market GLP-1s have arrived. (26:23)

  • Answering more questions on the benefits of Shilajit. (27:13)

  • Will we be able to regrow teeth? (29:23)

  • Interesting statistics on the liver. (33:27)

  • Government conspiracies. (34:21)

  • Every single man has done this. (38:01)

  • Carnival Sal is at it again. (39:37)

  • Fighting rules 101 with Mind Pump. (41:31)

  • Should Mike Tyson retire? (44:30)

  • Having a senior moment. (45:23)

  • Gross or not? (47:10)

  • Mind Pump Recommends ‘Dancing for the Devil: The 7M TikTok Cult’ on Netflix. (51:11)

  • The distrust of the media. (54:11)

  • Shout out to the Mind Pump Newsletter. (56:24)

  • #Quah question #1 - If you're in your 40’s and you maintain mostly the same workout, weight, and volume that you used in your 30’s, does that mean you got stronger since you’re supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)

  • #Quah question #2 - Can sleeping too much make you more tired? (1:03:54)

  • #Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)

  • #Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)

Related Links/Products Mentioned

  • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

People Mentioned

  • 𝐄𝐝𝐝𝐢𝐞 𝐇𝐚𝐥𝐥 - 𝐓𝐡𝐞 𝐁𝐞𝐚𝐬𝐭™️ (@eddiehallwsm) Instagram

2362: The 4 Best Deadlifts Everyone Should Be Doing 0
Jun 20, 2024

  • Busting the myths surrounding the fears of deadlifting. (1:22)

  • If you don’t use it, you lose it. (3:28)

  • The muscles involved when performing a deadlift. (5:39)

  • The aesthetic carryover. (10:59)

  • The 4 Best Deadlifts Everyone Should be Doing

  • #1 – Conventional. (13:08)

  • #2 – Sumo. (18:52)

  • #3 - Single leg. (23:11)

  • #4 – Romanian. (28:01)

Related Links/Products Mentioned

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram

2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching) 0
Jun 19, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)

  • Adams shares and opens up on the scariest week of his life. (13:52)

  • Shout out to John Delony! (51:37)

  • #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33)

  • #ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)

  • #ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)

  • #ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)

Related Links/Products Mentioned

People Mentioned

 

2360: What You Need to Know About GLP-1 With Dr. Tyna Moore 0
Jun 17, 2024

  • How she got into practice and how she got into the GLP-1 space. (2:25)

  • Peptide vs a drug. (10:45)

  • The dose matters. (11:18)

  • The GLP-1 deficiency factors. (15:50)

  • Running into the resistance wall. (20:11)

  • The downstream effects of GLP-1s on our metabolism. (22:15)

  • The musculoskeletal impacts of GLP-1s. (25:38)

  • Breaking down the GLP-1 peptides. (28:45)

  • The thickening. (32:10)

  • A wonderful tool/opportunity for people to get their lives back. (34:50)

  • Wiring the brain through the use of these neurogenerative peptides. (37:48)

  • Who is the best candidate for this peptide? (42:49)

  • Addressing the fears surrounding these GLP-1s. (45:05)

  • Is supplementation more important when on GLP-1s? (56:54)

  • Understanding the incentives of a compounding pharmacy. (58:04)

  • Speculating on the smear campaign against GLP-1s. (1:02:45)

  • Why we’re Pottenger's cats. (1:08:56)

  • Be an example to your children. (1:11:27)

  • Addressing the autoimmune crisis. (1:16:13)

  • The importance of educating yourself and being proactive as a patient. (1:18:57)

  • Strength training is NON-NEGOTIABLE! (1:20:40)

  • Lessons learned from her mentor. (1:23:25)

  • One tool in the toolbox. (1:26:34)

  • Her favorite peptides. (1:28:12)

  • This is a slow and low process. (1:30:07)

  • Why losing weight is the easier part. Maintaining it is hard. (1:31:25)

Related Links/Products Mentioned

Featured Guest/People Mentioned

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching) 0
Jun 15, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip:  The more advanced you become with strength training the better results you can get with light weight. (1:59)

  • Explaining ‘overcoming isometrics’. (10:21)

  • The pros/cons of the ‘gummy’ supplement revolution. (12:58)

  • Cannabis and alcohol blunders. (16:02)

  • The social media dilemma. (22:00)

  • Learning to release and embrace the cold. (32:01)

  • Can you trust your elected leaders? (37:15)

  • Crazy facts with Sal. (39:41)

  • Aurelius the comedian. (40:54)

  • The DRASTIC evolution of Sal’s gut health. (43:48)

  • The glitter conspiracy. (50:59)

  • Shout out to the Salon M. (58:03)

  • #ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)

  • #ListenerLive question #2 – I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)

  • #ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)

  • #ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)

Related Links/Products Mentioned

People Mentioned

 

2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More 0
Jun 14, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46)

  • What’s going on in Mexico? (14:41)

  • The stress before election years. (16:31)

  • COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44)

  • Fauci is getting grilled! (24:13)

  • Joy Mode for women? (25:53)

  • When you know you’re getting too big. (28:47)

  • The importance of correctional exercise knowledge for trainers and coaches. (37:10)

  • The beauty of Sicily, old-man strength, and winning the genetic lottery. (40:33)

  • Shout out to The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World book. (53:26)

  • #Quah question #1 - Any suggestions to help build muscle more efficiently if I don't have time to rest at least 2-3 minutes between sets and can’t go more than 3 days a week to the gym? Can I still build muscle by resting 1 minute to a minute and a half between sets? (54:31)

  • #Quah question #2 - Is it possible to do too much walking & it could cause metabolic harm? (58:08)

  • #Quah question #3 - What is your recommendation for a 13-year-old boy who would like to start strength training? I have been lifting for years and have several of your programs, but I want to make sure what he does is age-appropriate and that he begins this journey the right way. (1:00:05)

  • #Quah question #4 - I’ve just come across the term “functional fitness.” Have you all heard of this? What are the differences and benefits between traditional lifting and functional fitness? (1:04:07)

Related Links/Products Mentioned

  • Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

  • Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. **

People Mentioned

2357: The 7 Overhead Presses Everyone Should Be Doing 0
Jun 13, 2024

The 7 Overhead Presses Everyone Should Be Doing

  • A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)

  • The overhead press has more athletic carryover than a bench press. (5:20)

  • Why the shoulder joint is one of the most commonly injured. (6:29)

  • The 7 Overhead Presses Everyone Should be Doing. (8:13)

  • #1 - Standing strict press. (9:01)

  • #2 - Push press. (13:41)

  • #3 - One arm kettlebell press. (17:37)

  • #4 - Behind neck press. (20:04)

  • #5 - Seated dumbbell press. (23:49)

  • #6 - Z Press. (24:46)

  • #7 - Viking press. (26:38)

Related Links/Products Mentioned

People Mentioned

2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching) 0
Jun 12, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35)

  • Is lab-grown meat keeping us obese? (16:20)

  • Hair loss by ethnicity. (21:53)

  • Aspirin is shown to reduce cancer risk. (30:24)

  • Fauci on the hot seat. (34:11)

  • Pitching Caldera to your tough guy friends. (40:53)

  • Dad hacks. (43:30)

  • Lions, cats, bobcats, oh my! (47:16)

  • Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50)

  • Conspiracy theory corner with Mind Pump. (54:45)

  • Shout out to Mind Pump Live! (57:52)

  • #ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55)

  • #ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56)

  • #ListenerLive question #3 - Should I be concerned about having high cholesterol?  (1:23:41)

  • #ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16)

Related Links/Products Mentioned

People Mentioned

2355: How to Safely Increase Your Summer Workouts Intensity 0
Jun 10, 2024

  • Understanding what programming entails. (1:38)

  • Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24)

  • The misconception that people know what they are capable of doing. (5:06)

  • The magic in how you manipulate intensity. (5:48)

  • Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.

  • #1 - Increasing intensity judiciously. (8:26)

  • #2 - Applying increases for short periods of time (2-4 weeks). (11:18)

  • #3 - Sleep and diet must be on point. (13:52)

  • #4 - Free weights vs machine/compound vs isolation. (16:46)

  • #5 - Intensity up/volume down. (19:16)

  • #6 - Priming properly before intense workouts. (22:20)

Related Links/Products Mentioned

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching) 0
Jun 8, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)

  • Is perineum sunning a thing? (10:48)

  • Are cults on the rise or decline? (12:00)

  • Using red-light as a pre-workout. (15:15)

  • The incredible tales of Dick Proenneke. (20:23)

  • The profound manifesto of Ted Kazynski. (24:47)

  • The inefficiency of traditional schooling. (28:10)

  • Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16)

  • The unlikely benefits of taking probiotics. (39:42)

  • Fun Facts with Justin: Chinese police are re-parking cars. (45:33)

  • Strange news with Sal: Prison energy drinks. (47:40)

  • Shout out to the Mind Pump Newsletter. (49:33)

  • #ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)

  • #ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46)

  • #ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)

  • #ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)

Related Links/Products Mentioned

People Mentioned

Andy Galpin (@drandygalpin) Instagram

2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More 0
Jun 7, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16)

  • Kids say the darndest things. (13:33)

  • Father and son time. (16:48)

  • How Butcher Box has ruined all other chicken nuggets. (20:51)

  • The effect of whole foods vs. heavily processed foods on the brain. (22:25)

  • Strength training is the most anti-cancer form of exercise. (27:16)

  • When Justin goes ‘fight motor’ mode. (28:22)

  • Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47)

  • The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach throughout the process. (33:45)

  • We are in the Fentanyl economy. (40:07)

  • Adam’s appreciation for talent. (42:17)

  • Matching your kids’ energy. (45:04)

  • What’s the deal with the G-wagon? (47:48)

  • AirPod cameras? (51:04)

  • Imagine how much healthier we would be if we shut down social media. (53:17)

  • When your family sees you in partner commercials. (55:38)

  • Shout out to Mind Pump Live! (58:33)

  • #Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26)

  • #Quah question #2 - Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53)

  • #Quah question #3 - What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35)

  • #Quah question #4 - What are some red flags we should watch out for when hiring a personal trainer? (1:11:32)

Related Links/Products Mentioned

People Mentioned

 

2352: Is Ozempic a Threat to the Fitness Industry? 0
Jun 6, 2024

  • How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42)

  • What makes an effective coach? (8:09)

  • Anything that has that level of power is not going to hit the mass market. (10:01)

  • Is the role of “coach” becoming more all-encompassing? (11:54)

  • Will GLP-1s make a coach more or less effective? (15:46)

  • GLP-1s, an amplifier of the current state of the industry? (20:53)

  • Why tools by themselves are largely a waste of money. (28:39)

  • Don’t have a scarcity mindset. (34:24)

  • Intervention needs to lead to the fundamentals. (37:00)

  • The BEST business model for coaches and trainers. (42:43)

  • As a new trainer or coach, how would you look at these tools? (46:45)

  • Whenever something comes on the horizon you need to learn it and know how to apply it or argue against it. (51:07)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching) 0
Jun 5, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)

  • Making yourself a better communicator through listening. (10:48)

  • Highlighting the inflation impact. (16:21)

  • How creatine may be the greatest longevity supplement. (26:32)

  • The top five countries in the world for citizen gun ownership. (32:30)

  • The importance and value of community and knowing your neighbor. (34:28)

  • Using collagen or bone broth protein powder to improve your skin. (41:44)

  • The systemic effect of strength training. (44:04)

  • Highlighting the Sleep Blend from Ned. (45:56)

  • What makes theft, theft? (49:05)

  • Shout out to the Mind Pump Newsletter! (59:06)

  • #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)

  • #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)

  • #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)

  • #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

  • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

People Mentioned

 

2350: The 4 Types of Squats Everyone Should Be Doing 0
Jun 3, 2024

  • All squats matter. (1:42)

  • Squats, the king of exercises. (3:11)

  • What makes something a ‘squat’? (6:19)

  • The 4 Types of Squats Everyone Should Be Doing

  • #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)

  • #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)

  • #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)

  • #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)

Related Links/Products Mentioned

People Mentioned

 

2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching) 0
Jun 1, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)

  • What it SHOULD look like when you train your clients and learn a new skill. (11:38)

  • Why is there such a high turnover rate for personal trainers? (17:31)

  • The mentors who impacted the guys the most. (26:58)

  • Conspiracy theorists are CRUSHING! (33:38)

  • Does sun exposure cause cancer? (37:44)

  • The GLP-1 cultural impact. (42:13)

  • How gummy supplements are improving customer usage. (50:16)

  • Shout out to the Mind Pump Trainer Course! (53:43)

  • #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)

  • #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)

  • #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)

  • #ListenerLive question #4 - Does TRT burn body fat? (1:20:41)

Related Links/Products Mentioned

People Mentioned

 

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More 0
May 31, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)

  • Do kids act differently with mom than dad? (9:38)

  • The selling point of having PE in school. (17:37)

  • Why regulations to protect kids are necessary. (23:08)

  • Virtual vs. the real world. (26:44)

  • Fun Facts with Justin: Why Beethoven went deaf. (33:17)

  • You can patent anything! (37:19)

  • Hair and fashion rules. (41:30)

  • Important updates with Transcend/MP Hormones. (45:32)

  • Shout out to Mind Pump Live! (47:57)

  • #Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)

  • #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)

  • #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)

  • #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42)

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People Mentioned

 

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith 0
May 30, 2024

  • What is attachment theory and why should I care? (2:02)

  • The six chemicals of the brain and how they affect your attachment. (7:48)

  • #1 – Cortisol. (7:56)

  • #2 – Oxytocin. (8:53)

  • #3 – Gaba. (9:45)

  • #4 – Vasopressin. (10:06)

  • #5 – Serotonin. (10:37)

  • #6 – Dopamine. (11:06)

  • Why avoidant behavior is a lone wolf mentality. (12:33)

  • How do I connect with my kids better? (16:34)

  • Practices to improve your avoidant attachment. (19:05)

  • Common challenges with women with avoidant men. (27:43)

  • Breaking down the 7 attachment styles we need to understand. (31:27)

  • How to identify which attachment style you are. (38:42)

  • Signs you need to address your attachment issues. (39:54)

  • Percentage numbers of attachment issues. (41:18)

  • Common mistakes good-willing parents make that could lead to issues. (43:43)

  • What’s missing in modern parenting/families? (45:01)

  • Your kids are watching. (51:43)

  • An exercise in how attachment can form in a child. (55:03)

  • How to build secure attachment. (57:35)

  • The goal of building peace mode. (1:02:18)

  • Practices that can indirectly help your attachment style. (1:06:53)

  • Why EVERYONE needs to be open to new relationships. (1:09:42)

  • How to help ensure success. (1:13:55)

  • What services does Adam offer? (1:16:42)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians 0
May 29, 2024

  • Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28)

  • Mind Pump Recommends ‘The Ashley Madison Affair’ on Hulu. (12:51)

  • The future of dating. (18:42)

  • Kids say the darndest things. (25:57)

  • The inner struggle as a parent. (28:46)

  • The power duo, Brain blend plus caffeine. (33:20)

  • Pool Day with the Di Stefano’s. (34:40)

  • The benefits of Tesamorelin. (38:35)

  • The nailing painting robot. (40:34)

  • Tales of a nurse. (42:52)

  • The gymnastics commitment. (45:06)

  • The performance and recovery benefits of cold plunging. (51:30)

  • How fitness changes the way you view aging. (56:10)

  • Adam’s family loves Sal. (57:53)

  • The evolution of Mind Pump. (59:57)

  • Shout out to Mind Pump Live! (1:05:03)

  • #ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31)

  • #ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46)

  • #ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24)

  • #ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39)

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People Mentioned

 

2345: The Muscle Mommy Revolution 0
May 27, 2024

  • The glowing reception of the new program. (1:44)

  • Reflecting on the change in attitude towards fitness for women. (2:52)

  • How CrossFit opened the door for strength training for women. (6:22)

  • The Muscle Mommy Revolution is here! (8:29)

  • Understanding health as more than just your looks. (11:57)

  • Working with your metabolism and not against it. (13:54)

  • The MASSIVE misconception around how irrelevant scale weight is. (19:34)

  • Doing what’s right is ALWAYS easier. (25:45)

  • How the hormone balancing effects of strength training also influence how you store body fat. (29:18)

  • Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)

Related Links/Products Mentioned

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching) 0
May 25, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)

  • We look scruffy. (11:00)

  • Tirzepetide updates. (12:19)

  • As good as a protein cookie can be. (18:24)

  • A kiddie pool debacle. (20:25)

  • Highlighting people’s abuse of power. (23:41)

  • Speculating on a potential black swan event. (28:07)

  • Twilight Zone favorites. (34:12)

  • First-time parent fears. (42:50)

  • Return on investment for degrees. (49:54)

  • Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)

  • #ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)

  • #ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)

  • #ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)

  • #ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)

Related Links/Products Mentioned

People Mentioned

2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More 0
May 24, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)

  • Our dependence on electronics and the guys’ love of old cars. (17:29)

  • Not so much fun. (25:24)

  • The one-time Sal got mistaken for an actor. (33:04)

  • Justin’s marathon dental appointment. (34:07)

  • Walkie-talkies for the apocalypse. (37:40)

  • Interesting statistics on margarine. (39:08)

  • The fascinating science of CRISPR technology. (41:56)

  • Pro/con life support? (44:07)

  • The best salesperson for Entera Skincare. (50:30)

  • What’s happening in Canada?! (52:46)

  • Shout out to MAPS Muscle Mommy! (55:22)

  • #Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)

  • #Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)

  • #Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)

  • #Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)

Related Links/Products Mentioned

People Mentioned

 

2342: The Porn Addiction Solution With Sathiya Sam 0
May 23, 2024

  • His background and how he got into the field of pornography. (1:57)

  • The silent epidemic of pornography. (3:49)

  • Tapping into something that is so biologically wired into us. (8:43)

  • The deeper the hooks go, the harder it is to get out of it. (10:29)

  • How this can mold a child’s brain. (13:58)

  • At what moment did he notice a problem and how did he stop? (17:02)

  • Is there an archetype that tends to be addicted? (20:06)

  • What’s on the other side of this? (21:17)

  • Porn vs. video game addiction. (23:38)

  • What drives someone to stop? (27:40)

  • Why porn is an intimacy disorder. (30:39)

  • The 3 Pillars of Recovery.

  • #1 - Emotional fitness. (32:19)

  • #2 – Transformation of the heart. (33:03)

  • #3 – Identity shifting. (33:30)

  • How the things that we watch bring clues to our trauma. (34:36)

  • The need for more protection for minors. (40:48)

  • The four major effects on the brain. (44:47)

  • Porn and ADHD. (48:50)

  • Common triggers connected to pornography addiction. (49:49)

  • The pressure on women with body image issues. (53:38)

  • Fast food intimacy. (56:59)

  • Sobriety vs. freedom. (1:00:35)

  • Getting in touch with your future self. (1:05:52)

  • Casting a new vision to stay motivated. (1:08:26)

  • Porn, the modern-day cigarette. (1:11:29)

  • Is there a cultural shift? (1:12:53)

  • Some examples of the craziest situations he has helped people through. (1:13:45)

  • The benefits of quitting porn. (1:17:13)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching) 0
May 22, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)

  • Fascinating statistics on married men. (11:46)

  • Sleep’s effect on your chance of getting injured. (19:16)

  • Happy Mother’s Day. (25:37)

  • Medical malpractice. (35:57)

  • New partnership alert! Welcoming Xero Shoes. (38:50)

  • MAPS Muscle Mommy is here! (42:22)

  • Scary statistics on declining birth rates. (44:17)

  • GLP-1s have fully gone mainstream. (49:14)

  • Peptide updates. (54:22)

  • Shout out to MAPS Muscle Mommy! (56:57)

  • #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)

  • #ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15)

  • #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)

  • #ListenerLive question #4 - How should someone feel during a cut? (1:34:10)

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People Mentioned

 

2340: The Ultimate Muscle Mommy Workout Program 0
May 20, 2024

  • Introducing MAPS Muscle Mommy. (1:12)

  • How the industry has lied to women the most and has shifted. (3:53)

  • The importance of the sustainability piece. (7:50)

  • The INCREDIBLE side effects of proper strength training. (11:02)

  • Muscle vs. body fat. (14:25)

  • What is this program geared towards? (19:19)

  • Understanding metabolic flexibility. (20:39)

  • Feeling empowered. (26:05)

  • Breaking down the programming and what it includes. (28:30)

  • How to get the program today! (39:39)

Related Links/Products Mentioned

People Mentioned

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