In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)
Highlighting how nutrient-deficient we are as a society. (13:10)
How Doug has naturally increased his testosterone. (17:12)
The ultimate #dadhack for washing your car. (23:06)
Healthy obsessions. (27:40)
Super Sports Bros! (33:39)
“He who does not desire power is fit to hold it.” (38:25)
The internet is a toxic place. (39:04)
The longest fight in history. (40:28)
Most profit made in a single day by some of the world’s largest companies. (41:53)
Seeing the writing on the wall with the EV push. (44:02)
LMNT as a pre-workout. (52:42)
Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)
#Quah question #1 – What is the best exercise for posture? (1:00:02)
#Quah question #2 - What are the benefits of a renegade row? (1:04:05)
#Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)
#Quah question #4 - What are your favorite Landmine exercises? (1:10:18)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913
New Ford patent suggests self-driving cars repossess themselves
THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
Mike Mutzel, MS (@metabolic_mike) Instagram
The RADICAL change in the space. (1:07)
Are more options better or worse for the consumer? (2:31)
Six Red Flags Your Favorite Fitness Influencer is Full of Crap
#1 - Jumping from thing to thing. (8:57)
#2 - Zero nuance. (11:09)
#3 - Their content is mostly about their body. (15:51)
#4 - They lack experience. (21:24)
#5 - Their content is mostly entertainment. (27:24)
#6 - They promote ultra-intense workouts. (29:12)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)
The Weight Watchers ‘safe bet’ debate. (12:26)
Making the case for no HR. (26:06)
Are we watching capitalism die? (32:27)
Do women talk more than men? (39:18)
Organifi now has a sleep product! (44:20)
Cannabis vs. no cannabis for a better night’s sleep. (46:32)
Derma rolling and skincare hacks. (51:44)
Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)
#ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)
#ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16)
#ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)
#ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use
Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me"
No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
How Much Training is Necessary to Maintain Strength and Muscle?
People Mentioned
Chamath Palihapitiya (@chamath) X
Konstantin Kisin (@konstantinkisin) Instagram
Eric Weinstein (@ericrweinstein) X
Joe Rogan (@joerogan) Instagram
Katt Williams (@kattwilliams) Instagram
Dr. John Delony (@johndelony) Instagram
Anxiety is an alarm bell. (1:42)
Finding balance amongst polar extremes. (4:02)
Demystifying the stigma around disordered eating. (6:38)
Creating autonomy with your kids around healthy eating. (16:54)
How training hard is the THING in our control for when life gets difficult. (21:39)
Learning how to talk more effectively to our children. (24:50)
Taking extreme ownership. (25:59)
Providing and protecting as a father. (28:27)
Showing up as a dad for each of his kids. (32:13)
Communication is the key. (35:27)
Reflecting on the current state of the fitness industry. (37:48)
Anorexia as a social contagion. (39:57)
Encouraging people to work out and train. (43:05)
The evolution of his ju-jitsu training. (49:09)
“Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34)
Unlocking your potential by doing hard things. (55:29)
Train Hard with Jason Khalipa. (1:01:15)
Support Ava’s Kitchen. (1:05:20)
Having empathy. (1:07:17)
Balancing social media with your kids. (1:09:28)
Choosing your hard. (1:20:00)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Sick Enough: A Guide to the Medical Complications of Eating Disorders
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Featured Guest/People Mentioned
Jason Khalipa (@jasonkhalipa) Instagram
Wim Hof (@iceman_hof) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Tim Kennedy (@timkennedymma) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12)
NASM is the leader for personal trainers. (13:38)
Such a flirt. (20:05)
Little boy problems. (23:25)
Social media is a cesspool. (25:05)
Do women need an alpha male? (27:32)
The most brilliant or dumb guy ever? (40:16)
Mind Pump Recommends, Dune: Part Two. (43:11)
Rule of thumb. (47:36)
Butcher Box now has potatoes! (50:16)
Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56)
#ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
#ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)
#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Mind Pump #1487: The Best Way For First Responders To Stay In Shape
People Mentioned
Jen Cohen (@therealjencohen) Instagram
Max Lugavere (@maxlugavere) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)
Children and play. (17:21)
Like father, like son. (19:53)
Justin can move. (24:59)
Rooting for the older guy. (26:53)
The Brady conspiracy. (28:13)
Do looks matter? (32:53)
Caldera and eczema. (37:10)
Food allergies in kids are out of control! (38:53)
Get your kids outside! (40:34)
Disney’s BIG bet. (42:16)
The anti-inflammatory benefits of probiotics. (50:20)
Can growing a mustache help you swim faster? (52:22)
Smoke and mirrors. (53:07)
Shout out to BallerBusters! (58:11)
#Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35)
#Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16)
#Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)
#Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations
Wendy's surge pricing: Is this Uber-like practice the new normal?
Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17)
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
@EclipseTrades Twitter
Christopher M. Naghibi (@chrisnaghibi) Instagram
BallerBusters (@ballerbusters) Instagram
The myths surrounding bulking and cutting. (1:06)
Who does this episode apply to? (3:01)
Defining bulking and cutting. (3:47)
Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
#1 – Calorie surplus vs deficit (how to find maintenance). (7:12)
#2 – Training strategies around bulking and cutting. (20:47)
#3 - Mental hurdles with bulking and cutting. (26:29)
#4 - When to stop the bulk or cut. (34:22)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Why The Scale Is Not Always The Best Way To Measure Progress
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31)
When you let your ego take over. (11:19)
The ability to regulate emotions. (17:15)
What do you think we should do? (23:55)
Understanding the true definition of a monopoly. (31:38)
The difference between a living trust and a will. (37:13)
The “everything” bubble. (39:14)
The Brain Blend ALWAYS delivers! (45:39)
Fun Facts with Justin: The Bosnian Pyramids. (47:23)
White men can Trump. (50:41)
Depression and fat loss. (54:35)
Shout out to Muscle and Motion. (1:04:07)
#ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16)
#ListenerLive question #2 - Can you help me fix my running form? (1:15:47)
#ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43)
#ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Kids Magazines, Books and Activities | Highlights for Children
Scholastic Book Clubs | Children's Books for Families & Teachers
Kroger-Albertsons merger: What happens now that the feds have moved to block it?
Daily stressors, past depression, and metabolic responses to high-fat meals: a novel path to obesity
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Strengthen Lateral Movement with a Lateral Sled Pull - YouTube
People Mentioned
Sentuberville (@sentuberville) Twitter
Graham Hancock (@Graham__Hancock) / Twitter
Shane Gillis (@shanemgillis) Instagram
Muscle and Motion (@muscleandmotion) Instagram
Practicing the skill and building the foundation of proper strength training. (1:36)
Why balancing volume for athletes is SO important. (6:11)
Five Physical Attributes You Can Train to Get Better at Any Sport
#1 - Improve mobility. (8:16)
#2 - Become more stable. (16:31)
#3 - Get stronger. (20:40)
#4 - Get more powerful. (25:51)
#5 - Get faster (gain agility). (30:06)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Improve Your Shoulder Press with Shoulder Dislocates - YouTube
Prime Your Shoulders with Handcuffs with Rotatation on a Bench
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Mike Boyle (@mbsc_online) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)
Sal’s bringing retro back. (12:47)
Dinner and dueling pianos. (17:53)
Sal brought his ‘A’ game. (20:26)
Home alone. (26:05)
How we are driven by impulse. (29:53)
AR for contractors. (33:50)
Red-light therapy and eyesight. (36:45)
Another Sal viral tweet. (40:10)
The controversial pull. (45:05)
A deep dive on Teal Swan. (46:28)
The Semax/Selank cognitive peptide combo. (55:42)
We are straight cyborgs now! (56:54)
Curcumin to help treat inflammation. (1:02:28)
Fun Facts with Justin: Comb Jellyfish. (1:04:06)
Shout out to a Mind Pump listener! (1:05:59)
#ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)
#ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)
#ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)
#ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill
Uber Eats is launching robot deliveries in Japan | CNN Business
Does Red Light Therapy Help Your Eyes for Macular Degeneration?
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Elon Musk says first Neuralink patient can control a computer mouse through thinking
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
Add Windmills to Your Workout to Increase Your Deadlift Strength
People Mentioned
Teal Swan (@tealswanofficial) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)
Sal’s goal is to improve his lateral stability. (23:00)
How creatine is the HOT new supplement. (25:34)
The health impacts of low vitamin D. (29:39)
Shia LaBeouf was in on the joke. (33:09)
What skill would you like to do if you had all the time in the world? (38:20)
What do you want to be remembered for? (43:51)
The truth about bullies. (52:00)
Hairstyles and outfits. (54:33)
Organifi’s Shilajit Gummies are back in STOCK! (58:03)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)
#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)
#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)
#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)
#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Christian McCaffrey (@christianmccaffrey) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
The art of being able to negotiate and build relationships. (1:29)
Where did the skill of being a chameleon come from? (5:45)
The delicate science of balancing femineity and masculinity at the same time. (7:15)
Why she is immune to rejection. (16:12)
How people overvalue the importance of looks. (22:24)
Celebrating the first anniversary of Bigger, Better, Bolder. (27:33)
How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25)
The constitution her husband has. (43:47)
Shifting the dynamics in the relationship. (44:48)
What podcast guests surprised her? (51:00)
Going off on internet marketers and masterminds. (55:29)
Her 10% target method for success. (1:00:28)
What makes her anxious? (1:05:01)
Shining a light on good friends in the space. (1:09:20)
Transactional vs. genuine relationships. (1:13:57)
Why people are not having relationships anymore. (1:19:50)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30-Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
Featured Guest/People Mentioned
Jen Cohen (@therealjencohen) Instagram
@MosabHasanYOSEF Twitter
Dave Asprey (@dave.asprey) Instagram
Mark Cuban (@mcuban) Twitter
Max Lugavere (@maxlugavere) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33)
Embracing being wrong. (11:28)
Writing a note to your 20-year-old self. (15:45)
How probiotics can help the CNS. (26:17)
What’s on your heart? (27:40)
Weird Science with Sal: Blind Sight. (29:23)
Wild abilities and how our brains compensate. (33:48)
Do the guys have ‘hardcore’ fans? (39:12)
Protein propaganda wars. (43:01)
The tides are changing when it comes to exercise and depression. (50:20)
Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)
#ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39)
#ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)
#ListenerLive question #3 - Am I overdoing my workout? (1:20:19)
#ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Blindsight: a strange neurological condition that could help explain consciousness
You might be eating an artery-damaging amount of protein, new study warns
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dave Asprey (@dave.asprey) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Dr. John Delony (@johndelony) Instagram
Introducing MAPS Performance Advanced! (1:21)
Why looking good does NOT mean or guarantee you can move well. (2:45)
The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03)
#1 – Grip strength. (4:26)
#2 – Multi-directional performance. (8:22)
#3 – Move fast. (13:50)
#4 – Ability to decelerate. (17:22)
#5 – Ability to rotate/anti-rotate. (19:32)
Breaking down the programming and phasing that is unique to this program. (23:27)
Special launch price and bonuses! (38:42)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram
James Smith (@smittydiesel) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52)
Aging like fine wine. (12:07)
The stuff that men do to get attention from women that only attracts other men. (15:33)
When you anticipate an altercation. (17:51)
Proud dad moments. (21:44)
Trump enters the shoe game. (23:10)
The dangers of adopting a social ESG score. (26:02)
When your mom’s on OnlyFans. (35:23)
The negative effects of pornography. (40:00)
Scrolling generation. (44:06)
Caldera cares about what their products contain. (45:56)
At what point are these dating shows exploitative? (49:37)
Legion’s product update, Lunar with GABA. (54:59)
Shout out to Faded Barbershop in Morgan Hill! (57:34)
#ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55)
#ListenerLive question #2 - What does soreness mean? (1:11:05)
#ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49)
#ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Apple under fire over cancellation of Jon Stewart show amid China concerns
Florida Mom's Car Banned From Christian School Over OnlyFans Decal
Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke
Legion swaps out two ingredients and moves its sleep supplement into chewable tablets
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)
Sleeping is the MOST anabolic thing you can do. (9:24)
Kids say the darndest things. (21:45)
Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)
How many crimes are prevented by civilians with guns? (27:33)
Justice against car thieves. (31:03)
We are that much closer to Minority Report. (32:34)
How many days does it take to turn a behavior into a habit? (36:16)
What skills are we going to lose because of technology? (41:06)
The first luxury submarine. (49:58)
No matter how old you are, your body will build muscle and strength. (52:19)
The best stimulant-based pre-workout. (55:55)
Shout out to the Mind Pump Private Forum! (56:43)
#Quah question #1 - What are supersets, and how do you effectively program them? (58:01)
#Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)
#Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)
#Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout
Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC
Sleep loss limits fat loss, study finds - University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
How To Use Supersets For Maximum Muscle Gain - Mind Pump Media
The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)
Hip Flexor Deactivators- Do these first to maximize your Ab development
Why there is more to sports than just contributing to physical health. (1:36)
The importance of physical play for human beings. (4:59)
The skill of knowing how to win and lose. (8:45)
The value of learning when to lead and follow. (11:25)
The nervous system needs stimulus! (15:38)
The benefits of putting your child in multiple sports. (16:43)
5 Best Sports to Put Your Kids In.
#1 - Swimming (before they can walk they can swim). (19:31)
#2 - Gymnastics (for overall physical and motor development). (22:20)
#3 - Wrestling (to build grit and toughness). (25:34)
#4 - Track and field (we are made to run). (28:45)
#5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
People Mentioned
Chad Wesley Smith (@chadwesleysmith) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36)
How it goes to show how much blood pressure issues are due to physiological poor health. (14:50)
Finding opportunities to peer into your child's world. (18:40)
The propaganda wars against Semaglutide. (27:28)
The value in cycling the Brain Blend from Ned. (33:45)
How dumb cannabis laws are. (36:14)
The best band from the ‘90s. (44:12)
Mind Pump’s favorite zombie movies. (45:38)
Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17)
If you eat a lot of red meat the quality makes a difference! (50:05)
When you see your traits in your kids. (52:41)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03)
#ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15)
#ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53)
#ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I’m curious what you’d advise people when it doesn’t seem to be working. Are there limits to reverse dieting? (1:20:55)
#ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #1790: The Secret To An Attractive & Functional Body
Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Biden expands pardons for marijuana possession and grants clemency to 11
How One Lonely Man’s Online Date Turned Into a Bloody Nightmare
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Featured Guest/People Mentioned
Wim Hof (@iceman_hof) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)
Defining overtraining. (7:30)
Clear signs you may be overtraining. (8:59)
The 8 People Most Likely to Overtrain
#1 - Competitors. (12:32)
#2 - Type-A people. (16:52)
#3 - People who use exercise as a drug. (21:23)
#4 - Post-partum moms. (24:26)
#5 - Just divorced. (27:52)
#6 - Ex-high level athletes. (29:47)
#7 - New Year’s resolution people. (35:31)
#8 - Fitness professionals. (37:30)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)
Recapping Super Bowl weekend. (8:14)
Sal supplement problem. (15:15)
Having a moment when your life flashes before your eyes. (16:45)
Mind Pump pranks. (19:58)
Sal’s emotional last official Father/Daughter dance. (25:37)
Sex by the numbers. (31:31)
Influencer’s disrespect of pro fighters. (33:28)
Sketchy mountain drive. (40:45)
Kids and the cold. (44:09)
Growth spurts and getting sick phase. (48:05)
How the Apple Vision Pro will change society. (51:07)
Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)
#ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)
#ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)
#ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)
#ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown
Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN
Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Ways To Get Quality Sleep When Working Night Shifts - YouTube
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Featured Guest/People Mentioned
Sean Strickland (@stricklandmma) Instagram
Jake Paul (@jakepaul) Instagram
Chris Williamson (@chriswillx) Instagram
ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram
Nina Wilder (@coachninawilder) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram
Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51)
Is there an adaptation process that happens with your diet? (14:17)
Justin’s love of peanut butter. (20:34)
Mind Pump’s viral peanut butter moment. (23:34)
Daily mobility hacks. (24:30)
Busy saving lives. (27:43)
New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40)
Come see Mind Pump at Pros Gym in Columbus, OH! (35:21)
Human psychology and the endless potential of technology. (38:27)
Joovv x San Francisco 49ers. (49:51)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00)
#Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13)
#Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33)
#Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34)
#Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. (1:04:12)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Strength training can help protect the brain from degeneration
Featured Guest/People Mentioned
Dexter “The Blade” Jackson (@mrolympia08) Instagram
Dominic D'Agostino (@dominic.dagostino.kt) Instagram
Paul Saladino (@paulsaladinomd) Instagram
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
What does the Minerals & Metals test cover? (1:59)
The correlation between high levels of certain heavy metals and autism. (4:03)
The common offenders when it comes to heavy metals in your body. (6:59)
How is this increasing? (10:17)
How to avoid passing on heavy metals to your baby. (12:51)
Why do you look at the hair for heavy metals? (17:16)
What are the symptoms that someone would feel with higher levels of heavy metals? (22:45)
Revealing the guy’s Minerals & Metals test results and comparing them to their test two years ago. (24:50)
Adam. (27:01)
Doug. (36:58)
Justin. (45:58)
Sal. (51:43)
The two heavy hitters that can remove heavy metals. (54:28)
What would a client feel by removing heavy metals? (55:26)
How to get this test to take yourself! (58:11)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
The Lancet Commission on the future of care and clinical research in autism
Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)
How we confuse knowledge with brain power. (12:27)
Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)
Speculating on what crazy things may happen leading up to the Presidential election. (28:45)
Gorilla strong! (36:17)
The benefits of GHK-cu. (40:09)
Fun Forgotten Supplements with Sal: Methylene blue. (42:59)
Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10)
Get NCI’s Coaches Toolkit for FREE! (53:52)
Shout out to Slow Horses on Apple+. (55:52)
#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)
#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)
#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)
#ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Strength training can help protect the brain from degeneration
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
With Operation Popeye, the U.S. government made weather an instrument of war
How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jim Kwik (@jimkwik) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
The evolution of resistance bands. (1:02)
The thing to pay attention to with any resistance tool. (2:55)
Bands do NOT damage your body. (5:41)
The convenience factor. (7:49)
The slow vs. fast tempo benefits. (8:49)
Helping to achieve that mind-to-muscle connection. (12:42)
The Nine Best Band Exercises for Maximum Muscle Gain
#1 - Band reverse lunge. (13:54)
#2 - Sissy squat. (16:20)
#3 - Banded push-up. (17:39)
#4 - Banded-pull up (add or take away). (18:49)
#5 - One-arm band rotational press. (20:54)
#6 - Pull-a-part. (22:31)
#7 - Band curl. (24:47)
#8 - Band overhead Tricep extension. (27:57)
#9 - Band side chop (anti-rotation). (29:17)
Related Links/Products Mentioned
Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube
The ONLY WAY You Should Be Doing Band Extensions For Your Triceps
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
Build An Amazing Midsection with the Side Wood Chop - YouTube
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18)
How the atmosphere in the gym has changed so much. (14:04)
The unplugged vs. plugged in. (17:57)
Being prepared for California winter storms. (25:00)
When boundaries don’t exist within different cultures. (30:14)
Taking ownership as a parent. (42:40)
Getting recognized in sponsor commercials. (48:11)
The science behind Zbiotics. (50:12)
There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58)
Shout out to the Arnold Sports Festival! (56:41)
#ListenerLive question #1 - How can I fix a weak squat? (57:44)
#ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02)
#ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41)
#ListenerLive question #4 - What’s the best workout and diet to get that granite hard look? (1:35:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
People Mentioned
Vicki Reynolds (@vicki__reynolds) Instagram
Craig Capurso (@craigcapurso) Instagram
Bradley Martyn (@bradleymartyn) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Mike Matthews (@muscleforlifefitness) Instagram