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Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Now displaying: December, 2019
Dec 21, 2019

On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.

Satya Scainetti is the founder and designer of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, inspires each person to find and live their individual truth. Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer’s own personal journey. Satya’s background in social work and passion for early childhood education sparked the creation of the Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and her dog Vishnu.

Satya Jewelry is created with simplicity, style and global consciousness. Semi-precious gemstones renowned for their ancient healing properties are combined with 18kt gold plate, sterling silver and sacred symbols to create jewelry that brings peace and hope. Rooted in its mission to inspire each person’s own individual truth. Satya Jewelry is designed for your own individual journey.

Resources

https://www.satyajewelry.com/

Dec 14, 2019

On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.

Andi Keh is an artist and natural fabric dyer in Brooklyn, NY. She is the illustrator of The Moon Deck.

Born and raised in Southern Indiana, her love for creating began as early as she can remember. Painting murals on her bedroom walls and drawing after school was her favorite pastime. At 20, she traveled and worked in fashion abroad in Italy and France, then followed her heart to NYC, where she received a degree in Textile/Surface Design in 2005.

She married her love, William Keh, and became a full time mama of Ruby and West. She worked from home while also pursuing spiritual practices and yoga studies. She was certified as a Vinyasa yoga teacher through Yogamaya NYC, and taught family and private yoga classes.

Divine timing led her to co-create The Moon Deck in 2014 — a world renowned oracle set of 44 illustrated cards + guidebook. Graphite drawing, watercolor painting and natural fabric dyeing with flowers and plant extracts are her mediums and techniques of choice.

With the ebbs and flows of life and recently healing beyond breast cancer, her greatest intention is to use art as a means to share love, awakening and healing.

Length: 44:16

  • Andi's healing from Breast Cancer [2:15]
  • The stress we have held since childhood. The wisdom of seeking help [6:33]
  • The healers that Andi worked with [9:14]
  • Andi's family [16:15]
  • Words for those who are healing [19:03]
  • Illustrating The Moondeck [20:24]
  • Working with silks [26:38]
  • What needs healing [32:09]
  • Favourite view [33:07]
  • Prayer [34:35]
  • Reading from Pixie Lighthorse [35:22]
  • Reading from Tanya Markul [37:24]

RESOURCES

https://www.andikeh.com/shop
https://themoondeck.com/
https://instagram.com/the_moondeck
Glo.com
Ben Brown
Louise Amar
https://cloudcateringny.com/
Benard Creative
Ramit's Money Rules
Pixie Lighthorse, Prayers of Honoring
Tanya Markul, The She Book

Dec 7, 2019

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses.

Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness.

As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity.

  • Lisa’s experience with seizures [2:14]
  • The impetuous behind NeuroSculpting. Learning the language of the body [6:02]
  • Physical practices. Neurogenic Tremor release [10:45]
  • The method of NeuroSculpting [12:20]
  • Step one. Priming the nervous system to be listening in a parasympathetic, rest and digest way [13:45]
  • The two different ways into the nervous system [17:14]
  • The physical practice of shaking or Neurogenic Tremoring to regulate the nervous system [18:33]
  • Step two. Enhance focused attention. Prefrontal cortex. The value of benign novelty [20:29]
  • Step Three. Increase activity between the analytical and the intuitive self [23:08]
  • Step Four. The body has portals into our psyche. How the brain values synchronicity [28.19]
  • Step Five. Bookmarking an experience with a word [33:19]
  • Lisa’s vision for the future [36:44]
  • What to do after a fight with someone you love [40:11]
  • Hand gestures [44:33]
  • Children’s book. The Monster Under Your Bed [46:10]
  • Lisa’s work with refugees [48:36]

Resources

NeuroSculpting by Lisa Wimberger
NeuroSculpting Institute
The Monster Under Your Bed by Lisa Wimberger
The Polyvagal Theory by Stephen W. Porges
Waking the Tiger by Peter Levine
Neurogenic Tremor Release by Doctor David Berceli
The Body Keeps the Score by Bessel van der Kolk M.D.
The Warrior One Neurosculpting course for Nurses, Psychologists, Social Workers
Girls on Fire leaders

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