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Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Practice You with Elena Brower
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Now displaying: February, 2020
Feb 29, 2020

On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds.

Desiree Delunae is a Licensed Acupuncturist, herbalist, author and Blue Diamond Wellness Advocate. She provides a unique perspective of essential oil usage by infusing ancient principles of Chinese Medicine. Her work holds a core philosophy that emotions are a significant factor in creating health or dis-ease.

  • Boundaries for healers [2:18]
  • Tools for accepting change [7:41]
  • The importance of feeling in manifestation [13:15]
  • Learning how to receive [15:05]
  • Self-worth [21:09]
  • Releasing emotional stagnation [22:53]
  • Money Beliefs: Morality [26:35]
  • Money Beliefs: Scarcity [31:28]
  • Money Beliefs: Competency [33:54]
  • Money Beliefs: Environment [37:26]
  • What needs healing? [46:05]
  • Favourite view [46:41]
  • Prayer [47:10]

Resources:

http://www.desireemangandog.com
I Am Magnetic, by Desiree Delunae
I Am Worthy, by Desiree Delunae
I Am Fabulous, by Desiree Delunae

 

Feb 15, 2020

On the true history of "woke" culture, dismantling toxicity and meditation as a recipe for freedom.

Justin Michael Williams is an author, speaker, and top 20 recording artist who is using music and meditation to wake up the world. By working at the intersection of music, mindfulness, and social justice, Justin has become a pioneering voice for diversity and inclusion in wellness. He has been featured by Billboard.com and Yoga Journal, shared the stage with Deepak Chopra, and presented at events such as Wanderlust and SXSW®. His new book, Stay Woke, gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live. For more information, visit justinmichaelwilliams.com.

  • Choosing your focus vs. operating from default mode [2:25]
  • The meaning of the word “Woke” [8:58]
  • Creating a vision from the center of your heart [12:19]
  • Justin’s journey out of self-sabotage [16:11]
  • Why Justin wanted to create a workshop feel in his book [24:11]
  • Allowing space for the trauma and the joy [26:42]
  • The practice of creating your own mantra [31:04]
  • Creating habits with compassion [34:04]
  • Social activism [39:40]
  • What needs healing [44:41]
  • Justin’s favourite view [48:01]
  • Prayer [49:09]
  • Stay Woke, Give Back [50:44]

Resources

Stay Woke by Justin Michael Williams
Justin Michael Williams
Stay Woke, Give Back
A New Earth by Eckhart Tolle

Feb 4, 2020

On relating to your intuition and your own innermost guidance.

In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond your wildest dreams.

This book will show you how to co-create the life you want. You’ll accept that life can flow, that attracting is fun, and that you don’t have to work so hard to get what you want. Most important, you’ll feel good. And when you feel good, you’ll give off a presence of joy that elevates everyone around you.

Gabby can speak on but is not limited to the following:

How to do less and attract more
When you align with joy, every door will open
The Daily Design method for starting your day off right
How to relax and trust that what you desire is on the way
The #1 reason you don’t attract what you want, and how to fix it
The 4-step spiritually aligned action method for creating the life you want

Accepting that you are a Super Attractor will change everything. You’ll know intuitively how to show up for life and bring more light to the world around you.

Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written five additional best sellers. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” YouTube named Gabrielle one of 16 YouTube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Additionally, Gabrielle has been featured in media outlets such as ELLE, OWN, Kathie Lee & Hoda, The Today Show, Marie Claire, Health, SELF, Women’s Health, Cosmopolitan, Glamour, the covers of Success Magazine, Experience Life Magazine and more. In September 2019 Gabby launches her seventh book entitled, Super Attractor.

RESOURCES

https://gabbybernstein.com/

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