On showing up for your writing with devotion. On reading as writing; writing as reading. On humility as wisdom.

Albert Flynn DeSilver is a poet, memoirist, speaker, master mindfulness meditation teacher and workshop leader teaching nationally at the Omega Institute, Spirit Rock, 1440 MUltiversity, Shambhala Mountain Center, the Esalen Institute, and at writing conferences nationally. Albert has read and shared the stage with International bestselling authors Cheryl Strayed, Elizabeth Gilbert, Maxine Hong Kingston, and many others. His recent book, “Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life,” based on his popular meditation and writing retreats by the same name—was released from Sounds True in September of 2017. He is also the author of several books of poems and the memoir “Beamish Boy,” (2012) which Kirkus Reviews called “a beautifully written memoir, poignant and inspirational.” He lives in Northern California.

For Practice You listeners Albert is giving away FREE copies of his popular book from Sounds True "Writing as a Path to Awakening" + a 7-Track guided meditation program "Creativity Meditations for Writers, Artists, and Other Humans" (all we ask is $7.95 for shipping and handling) You can grab your copy at: brilliantwriter.com/free-book

On clearing biotoxicity and creating work that heals.

• Biotoxicity [2:17]
• The Milk Cleanse [7:07]
• The genesis of NeuroPraxis [11:21]
• The importance of knowing your own body [19:46]
• Ayurveda and balance [23:10]
• Slowing down and appreciating time [23:43]
• Prayer [28:04]

• Jody Levy is an artist, designer, director, educator, entrepreneur, executive and investor from the Detroit area who lives between Denver and New York City.

  Jody is the founder, creative director and Chief Executive Officer of a handful of companies dedicated to empowering people to be as healthy and happy as possible. These companies include:

  World Waters | WTRMLN WTR is a company and brand committed to redefining how and what we drink to nourish our bodies and sustain our ecosystem. The mission of World Waters and WTRMLN WTR is to educate people about why clean healthy eating is so important for the health and sustainability of our communities.

  NeuroPraxis is a digital app featuring NeuroScultping modules specific for overcoming pain, PTSD, stress, and symptoms associated with Biotoxic exposure including Lyme Disease, Mold disease, viruses, parasites, and more. This company and product has been co-created with author and NeuroSculpting founder Lisa Wimberger.

  The Milk Cleanse, a detox cleanse product also for alleviating symptoms associated with biotoxic exposure. The Milk Cleanse is launching spring 2020. A percentage of sales goes towards the awareness and prevention of Lyme Disease, parasites, and other tick-borne illnesses. This company and product has been co-created with author and integrative medicine doctor Dr. Linda Lancaster.

  Jody Levy is a partner, advisor, and investor in many category disrupting brands and companies connected to the clean living, wellness lifestyle space that empower people to take care of themselves and optimize their happiness and purpose. This includes companies that focus on biohacking, clean energy, personalized medicine, alternative wellness, sustainable fitness, clean food and more. Some featured brands include GEM&BOLT Mezcal, Bulletproof, Thrive Market, Parsley Health, The WELL, Inscape, Pinata and more.

  Resources

  wtrmlnwtr.com
  jodydlevy.com
  NeuroPraxis
  Neurosculpting, Lisa Wimberger
  The Milk Cleanse, Use code "elenabrower" for 10% off