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Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Now displaying: February, 2021
Feb 20, 2021

On true allyship, the names we need to keep repeating, the necessary healings and breaking through

Quddus (Q) is a veteran TV host, acclaimed celebrity interviewer and breakthrough media coach. Q is a former host of MTV’s iconic show Total Request Live (TRL), has produced projects with the likes of AOL, Yahoo, and YouTube, and worked in artist development for Interscope Records. Q has spoken for audiences at the United Nations and Global Citizen Festival but a trip to his father’s homeland, Haiti, inspired him to focus on directly helping others. As the founder of Media Mastery Academy, Q supports entrepreneurs and creatives to own their voice, share their story and master their brand. Q is currently based in Boulder, CO, working on his new podcast and writing his first book.

Feb 13, 2021

On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature.

Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. She travels in search of rare flowers with the healing qualities most needed by today’s world, from the forests of British Columbia, to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland and the jungles of Taiwan.

  • Using the subtle energies of the flowers to bring ourselves back to harmony [03:00]
  • What brought Katie to this work [8:14]
  • Building community [9:35]
  • There is a flower for everyone. Formulating the elixirs [13:10]
  • Developing self-awareness of what we need [17:51]
  • Acupuncture and flower essences [20:32]
  • Elena’s favorite flower essences [24:05]
  • Reconnecting with your own wisdom [29:33]
  • Allowing yourself the luxury of following what brings you joy [31:14]
  • Activating our potential [32:52]

Resources

https://www.lotuswei.com/

Flowerevolution collective
Flowerevolution book and deck
Infinite Love Quiet Mind
Wild Abundance
Full Bloom
Inner Peace
Meditations
Erin Borbet https://www.lotuswei.com/blogs/blog/erinborbetRobin Sandomirsky

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