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Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Practice You with Elena Brower
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Archives
Now displaying: 2022
Dec 17, 2022

On the history of happiness and the importance of full self-acceptance.

Dec 10, 2022

On founding and scaling a business that's never existed before, the role of meditation in sustaining steadiness as a founder and owner.

Nov 26, 2022

On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we’re all afraid to face.

Nov 19, 2022

On the ultimate mystery, the balm of faith and the touching humanity we all share.

Nov 12, 2022

On the transformations, challenges and potential healings of parenthood.

Oct 29, 2022

On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.

Oct 22, 2022

On finding your voice, prioritizing your own choices and leading with your truth.

Oct 15, 2022

On bringing the conversation of astrology down to earth and the practices keep us connected.

Oct 1, 2022

On the thresholds of our lives and all the human, tender moments we might otherwise miss.

Sep 24, 2022

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter. 

Sep 17, 2022

On the tiniest microhabits that create a life of longevity, vibrancy and service.

Sep 3, 2022

On preparedness, resilience and listening for what's needed next.

Aug 27, 2022

On the insidious nature of shame, and the stupefyingly beautiful experience of being human.

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Aug 20, 2022

On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.

Aug 6, 2022

On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.

Jul 30, 2022

On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.

Jul 23, 2022

On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.

Jul 9, 2022

On the intelligence and teachings of the flowers; on observing, living and aging elegantly.

Jul 1, 2022

On healthy relations, hard conversations and treating ourselves with more compassion.

Jun 25, 2022

On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.

Jun 11, 2022
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
Jun 4, 2022
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
May 28, 2022

On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.

May 14, 2022

On the practical science of essential oils to boost your brain and support your body.

May 7, 2022
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
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