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Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Practice You with Elena Brower
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Now displaying: March, 2022
Mar 19, 2022

On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.

Mar 12, 2022
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
Mar 5, 2022
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
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