Info

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
RSS Feed
Practice You with Elena Brower
2026
May
April
March
February
January


2025
December
November
October
September
August
July
June
May
April
March
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: 2022
Apr 30, 2022

On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.

Apr 16, 2022

On creating safe space online for spirituality to flourish in all its forms.

Apr 9, 2022
On creating through grief, taking your time in times of change, and respecting where you are.
Apr 3, 2022

On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.

Mar 19, 2022

On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.

Mar 12, 2022
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
Mar 5, 2022
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
Feb 19, 2022
On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice. 
Feb 6, 2022

On surrender and fearless creation, in business and in our relations.

Jan 29, 2022

On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.

Jan 23, 2022

On blessing the smallest moments; prayer as a bridge to your truest self.

Jan 8, 2022

On the true nature of rest as medicine, healing lineage and the energies that carry us.

« Previous 1 2