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Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Now displaying: December, 2023
Dec 23, 2023

On the power of food as medicine to transform your body, your mind and your health.

  • (2:49) – Food as medicine and a new product launch.
  • (8:14) – Healthy habits and self-care.
  • (14:35) – A nutrition company’s products and future innovations.
  • (18:49) – Healthy eating and body transformation.
  • (24:10) – Intermittent fasting and plant-based meal plan.
  • (30:58) – Menopause reset program and its benefits.
  • (36:08) – Healthy food products and their ingredients.

Lisa Odenweller believes in the power of food as medicine, that mother nature is our greatest resource, and that what we put in our body is as much about fueling our bodies as it is our minds and souls. A San Diego native, Lisa is a visionary serial entrepreneur, wellness expert with over 15-years of experience. Her impressive resume includes titles as Founder of organic superfood cafe, BEAMING Wellness, and most recently, CEO and Founder of Kroma Wellness, the functional nutrition brand that’s revolutionizing the way we think about nourishing our bodies. After falling in love with “superfoods” nearly two-decades ago, long before the word became commonplace within the health industry, Lisa began harnessing their power 

Dec 9, 2023

On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care.

Emilio Diez Barroso is a light, a teacher and a collaborator on this planet.

In his bio, he says he's perfected the art of appearing very successful: managing two family offices, a venture investment firm, sitting on the board of over a dozen companies... but as he saw that none of that was actually nourishing him, he turned his attention inward.

With a mission of transforming our shared sense of unworthiness, he now mentors individuals and groups, considering everyone with whom he works to be his teacher. Dedicated to alleviating suffering in the world, he's the author of
The Mystery of You, a dive into his process and findings.

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