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Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Now displaying: March, 2025
Mar 29, 2025

On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting. 

  • (0:00) - Introduction and Background of Mallory McDuff
  • (2:05) - Defining Green Burials and Their Importance
  • (5:47) - Exploring Cremation and Aquamation
  • (14:06) - Choosing a Green Burial Site
  • (29:53) - Personal Stories and Final Wishes
  • (36:28) - Practical Considerations and Resources
  • (36:39) - Final Thoughts and Closing Remarks

In this second conversation with Mallory McDuff, environmental education professor, we discuss her book, Our Last Best Act. She is the author of four books, with essays featured in the New York Times, The Washington Post and more.

Mar 15, 2025

On the women who've designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times. 

  • (0:00) - Introduction to Mallory McDuff and the Podcast
  • (1:52) - Hannah Herman's Connection to Mallory McDuff
  • (4:49) - The Power of Climate Storytelling
  • (6:20) - Colette Pichon Battle's Story
  • (12:03) - Ayanna Elizabeth Johnson's Focus on Ocean Justice
  • (24:50) - Mari Copeny's Activism in Flint, Michigan
  • (36:11) - Kendra Pinto's Fight Against Fracking in New Mexico
  • (44:55) - Conclusion and Call to Action
Mallory McDuff discovered the field of Environmental Education as a Peace Corps volunteer in the Central African Republic, where she saw the critical importance of integrating local communities in conservation. She's the author of four books examining the intersection of spirituality and the climate crisis: Natural Saints (OUP, 2010), Sacred Acts (New Society Press, 2012), Our Last Best Act: Planning for the End of Our Lives to Protect the People and Places We Love (Broadleaf Books, 2021), and Love Your Mother: 50 States, 50 Stories, and 50 Women United for Climate Justice (Broadleaf Books, 2023).  
 
She also co-authored a book for practitioners Conservation Education and Outreach Techniques (OUP, 2015) and written more than 50 essays for the New York Times, Washington Post, WIRED, Newsweek, and more. 
 
In this episode, we discuss Love Your Mother.
 
Much of her writing draws on her life at Warren Wilson College, where she lives with her two daughters. In her classes, students collaborate with diverse community partners—from youth to senior citizens—to teach and learn together using the forests, farms, and fields of the campus.
Mar 1, 2025

On living your fullest life so you can meet the end with grace.

  • (0:00) - Introduction and Book Reading
  • (2:08) - Alua's Journey from Law School to Death Doula
  • (3:57) - Meeting Jessica and Reflecting on Judgments
  • (7:04)- Alua's Background and Going with Grace
  • (9:23) - Alua's Childhood and Adaptability
  • (12:47) - Life in Los Angeles and Death Doula Work
  • (14:37) - Peter's Illness and Its Impact
  • (18:11) - Reflecting on Peter's Death
  • (20:02) - Alua's Family and Legacy
  • (24:43) - Final Thoughts and Resources

Author of BRIEFLY PERFECTLY HUMAN: Making an Authentic Life by Getting Real About the End, Alua Arthur is the most visible death doula in America today. A recovering attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization, Alua has been featured on The Doctors and in Disney's Limitless docu-series with Chris Hemsworth, as well as Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. Her TED talk entitled “Why Thinking About Death Helps You Live a Better Life,” went online in July 2023 and has already received over 1.5 million views.

Alua has appeared on dozens of podcasts, and a Refinery29 video feature on Arthur and her work received ten million views across social platforms. For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life.

Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace.

Going with GraceAlua's work

Alua's TED Talk: https://www.ted.com/talks/alua_arthur_why_thinking_about_death_helps_you_live_a_better_life

This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you.

Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.

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