On practices of empowerment, support and the archetypes that instruct and inspire us to evolve.

• (0:00) — Introduction and Guest Overview
• (2:47) — Table of Contents and Initial Discussion
• (7:34) — Confidence Paradox and Internalized Patriarchy
• (11:08) — Archetypes and Inner Critic
• (21:47) — Motherhood Paradox and Reflection Questions
• (22:26) — Archetypes and Personal Growth
• (24:44) — Vision for Life and Financial Security
• (27:24) — Path of Purpose and Job Crafting
• (41:12) — Final Thoughts and Gratitude

Megan Dalla-Camina is the founder of Women Rising, a global women’s empowermentcompany supporting hundreds of thousands of women through leadership, education, and transformational growth.

A PhD researcher in women’s spirituality, she brings more than 30 years of experience in executive leadership and entrepreneurship into her work guiding women to reclaim their feminine power.

Megan weaves ancient wisdom, embodied practice, and modern science to help women awaken to the truth of who you are.

Megan is the best selling author of 4 books including Women Rising: The Forces That Hold Us Back, The Tools To Help Us Rise (Wiley), and Simple Soulful Sacred: A Woman's Guide To Clarity, Comfort and Coming Home To Herself (Hay House).

On staying true to the practices of yoga by living a life of conscious care and respect.

• (0:00) — Ignite Your Yoga: Introduction and Book Overview
• (4:26) — Cultural Appropriation and Service in Yoga
• (4:47) — Living the Yoga: Practical Applications
• (6:31) — Cultural Appropriation and Respect in Yoga Practice
• (15:03) — Inner Decolonization and Self-Care in Yoga
• (15:14) — The Four Stages of Sadhana
• (35:32) — Practical Tools for Inner Decolonization
• (40:53) — Reparations and Decolonizing Yoga Practices
• (42:42) — Resistance and Trust in Yoga Practice
• (47:55) — Final Reflections and Gratitude

Susanna Barkataki is a yoga teacher, bestselling author, viral TEDx speaker, and currently pursuing her PhD in yoga philosophy. She is the founder of Ignite Institute and Yoke Yoga. Susanna's new book, Ignite Your Yoga, is a resource for teachers and practitioners alike, replete with prompts, practices, reminders, and respect.