Info

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
RSS Feed
Practice You with Elena Brower
2025
April
March
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: Page 1
Aug 17, 2024
On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace.

(5:32) - Cancer treatment, body connection, and self-love. 
(11:35) - Resilience, grief, and legacy after cancer diagnosis. 
(18:07) - Starting a foundation and creating a membership community for personal growth.
(24:59) - Spirituality, self-forgiveness, and patience with a guest speaker. 

Alicia Mathlin is the founder of Meditation Pusher, a unique meditation, mindfulness and mindset training company. Alicia has been teaching dynamic teams, professional athletes, entertainers and young people for almost a decade. She teaches in a warm, funny and relatable manner. Alicia is also a yoga teacher, holistic nutritionist and the founder of Theine Foundation. Her background is in international business (London, Paris), and her favourite food is a proper pain au chocolat.
  
The Practice is a membership community rooted in friendship, not mentorship. It is a quiet and elegant place online created to help you access your peace, activate your power, and unlock your potential on your own terms and in your own time. https://www.meditationpusher.com/thepractice
0 Comments
Adding comments is not available at this time.