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Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Practice You with Elena Brower
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Now displaying: Page 1
Jan 31, 2026

On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness.

  • (0:00) – Introduction
  • (3:32) – Miguel's Journey and Inspiration
  • (6:50) – Day 11: The Use of Emptiness
  • (11:44) – Day 19: Empty Your Mind
  • (15:16) – Day 25: That Which Cannot Be Named
  • (21:00) – Day 60: Handle Life Gently
  • (24:46) – Group Facilitation and Personal Reflections
  • (26:55) – Final Thoughts and Contact Information

Miguel Rios is an educator, writer, and recovery advocate.

By day, he teaches 8th-grade English, helping young people find their voice through literature. By night—and often early morning—he writes poetry, reflections, and spiritual texts grounded in Taoist philosophy, sobriety, and presence.

The Way Within Without was born from Miguel’s personal journey through recovery. It’s the book he wished he had in the beginning: something honest, non-dogmatic, and deeply gentle. Miguel believes healing happens quietly. In stillness, not striving. In simplicity, not performance. His work blends ancient wisdom with modern clarity, inviting readers to return to the calm already within them. He lives in New York and spends his free time walking, reading, and sipping coffee.

https://www.thewaywithinwithout.com

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