Karly riffs on how she's had this story all her life around how she just isn't a competitive person. Sharing that she isn't motivated by competition and actively disengages when there's a winner and a loser... and yet, going on in her inner universe, there is comparison and judgment when she doesn't measure up. So what does it mean to be uncompetitive?

Today Karly reflects on what came out of her funk last week. Sometimes we can get so wrapped up in avoiding the crap feels that we end up inadvertently end up stretching them out way longer than if we just felt them.

She also shares her decision to bring back her much loved podcasting school, Radcasters. And reflects on how her willingness to get uncomfortable has positively impacted her life.

As always, Karly would love to see in her facebook group, Show Up Speak Up. And if you are not already, follow her on instagram @karlosophies.

Karly hits the beach feeling very lack lustre, uninspired and all up in her head. She unpacks where she's currently at and explores how to move through those days when you are feeling just a little bit shit.

To join Karly's free facebook community, hit up Show Up Speak Up and be sure to follow Karlosophies on instagram for daily laughs and inspo.

Today, we take a trip back to June 2017... Karly had made some major changes after finding herself hooked up to an ECG with an expected heart attack (thankfully, it was anxiety) thanks to six months straight of chronic cash flow issues. It's a deep conversation all about surrender and acceptance.

This interview originally appeared on Samantha Nolan-Smith's Change the Game podcast and is being repurposed here with Sam's permission.

Karly also speaks briefly to Sam about Australian Women's Day - celebrations happening around the country on Sept 22nd. Their crowdfunding campaign closes this weekend, so if you are keen to help get this off the ground, hit up australianwomensday.com to find out more details.

Note from Karly:

SURPRISE!!!

Lately, I've been feeling the call to create... and music has been screaming my name. But I'm not a musician. I mean, I play like half a dozen chords on the uke. And I transition between them about as elegantly as a baby elephant. Yet, music... songwriting... kept calling.

Today, I drove out to the back of Uki for singing lessons and my incredible teacher, Lisa Brown, gave me a total hippy woo songwriting lesson. She asked me to connect to my womb, and write. I couldn't quite get to the womb, but my solar plexus was yelling out 'pick me'. So I did. And this poured out.

We played with it on piano... Lisa suggested I go home and see if I can figure out garageband. So I did. Had a play. Recorded the words, added some different tracks and this was the end result. Might add some singing at a later stage. We'll see.

It is what it is. I loved every second of creating this. I hope it impacts you, as much as it's creation has me.

Enjoy.

This... is only the beginning.