May 25, 2026
Feeling overwhelmed, anxious, or exhausted?
This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into “safe enough”
– exactly as you are. In this session, we move slowly and kindly through:
- Soothing breathwork** to settle your body and mind
- A **slow, permissive body scan** (with full choice to skip or linger)
- A soft **chakra check-in** with imagery and affirmations
- A **nervous system reset** to support regulation from the inside out
- **Butterfly tapping** (self-hug) for comfort and self-soothing
- Repeated core affirmations to anchor safety, self-compassion, and presence There are **no rules and no pressure** here. You don’t have to “get it right.” You can **sit or lie down**, keep your eyes open or closed, follow the suggestions or gently adapt them. Your way is the right way. Let these words remind you: I am safe enough to soften.
My pace is wise and loving. I create peace within the storm. I am seen, I am heard, I am here.
✨ Continue Your Journey with Lauren If this somatic nervous system reset supported you, you might love going deeper with Lauren’s offerings: Reset and Rise (Course) A gentle course to help you reset your nervous system and rise with more steadiness and clarity. Explore somatic tools, soothing practices for rest and recovery, and simple morning/evening rituals to support you over time.
👉 Reset and Rise course: https://lauren-ostrowski-fenton-s-school.teachable.com/
💬 Counselling with Lauren For one-to-one support with **anxiety, stress, burnout, life changes, or emotional overwhelm**, you can work with Lauren in a warm, compassionate counselling space.
👉 Counselling with Lauren: https://laurenostrowskifenton.simplybook.me/v2/ Teachable Courses Explore Lauren’s self-paced Teachable courses for more guided meditations, somatic practices, and nervous system–friendly tools you can return to anytime.
👉 Lauren’s Teachable courses: `https://lauren-ostrowski-fenton-s-school.teachable.com/ Sleep aids on shopify - little games to help you sleep and feel ok
https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube
☕️ Let’s stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton
🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Paypal Donations paypal.me/Laurenostrowski Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #nervoussystemreset #anxietyrelief #guidedmeditation #sleepmeditation