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SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  2. Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

Aug 19, 2026

Hello lovely. I’m Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us join there, I’ll be able to remove the ads and keep sharing these practices, plus extra meditations, webinars and nervous system reset resources.

If you’d like to support the podcast, the link is : 

 https://www.patreon.com/cw/laurenostrowskifenton.

As a patron, you’ll receive things like exclusive bonus meditations and practices, behind‑the‑scenes updates and gentle letters from me, and early access to new series and courses. If this podcast has helped you feel a little less alone, please consider “paying it forward” by supporting on Patreon. Your contribution helps cover the costs of creating this work and keeps these episodes free for others who may be going through a hard time and can’t afford to pay.