Preview Mode Links will not work in preview mode

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

  1. All Episodes
  2. Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation

Safe Harbor Sleep Meditation: I Am the Harbor- Dealing with emotion at night Guided sleep meditation

Apr 7, 2026

Hey lovely human 🌊

I’ve been thinking of you and wondering how you’re really doing. Life can be really hard sometimes, and if that’s you right now, I just want you to know you’re not alone.

Some of you know that I’ve recently started a new full-time job as a Positive Behaviour Support Practitioner. It’s meaningful work and it’s been taking a lot of my time and energy, but even on the busiest days, I still find myself thinking about you, this community, and what you might be going through.

As I’m writing this, my cats are eating nearby and it feels like such an ordinary, quiet moment — and I’m hoping you’re finding little safe moments like that too. If not, I’d love to help you create some. 💙

I’ve created a free Safe Harbor mini course. and a free Safe Harbor worksheet to support you when things feel overwhelming, especially at night or when emotions feel big.

The *Safe Harbor worksheet* gently invites you to:

- Check in with how you’re feeling

- Soften just a little around whatever you’re holding

- Feel a bit more grounded, safe, and steady inside

✨ Download the free Safe Harbor worksheet here:

https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/safe-harbor-sleep-meditation-i-am-the-harbor-dealing-with-emotion-at-night-guided-sleep-meditation

and here is the video.....https://youtu.be/VreUm157mD8

Thinking of you, wherever you are in the world right now. 🌊💙

And thank you thank you so much for supporting me Lauren