It isn’t just the dorky kid at school who gets bullied; you could be beautiful, successful, grown up, and still have to deal with bullies—a toxic friend, an overbearing family member, an unreasonable boss. Drew Ryniewicz found that out early on. At just 14 she was propelled into the limelight on the X-Factor, and despite being gorgeous and talented, she quickly had to contend with cyber trolls from all over the globe, watching and judging her life.

Drew followed her dream of becoming a musician despite the hardship, and came to realize that the bigger the dream, the bigger the ridicule that comes with it. She wanted to use that ridicule to empower her life, write music, become the artist she wanted to be, and prove the trolls wrong. For the last two years, she’s dedicated her life to the anti-bullying movement, and has become the face to Allstar Nation Tour, a music-based anti-bullying campaign. Drew shares her story to show other girls that they are not alone, and to help them see the beauty and potential that is within them. She’s even given an inspiring TED talk entitled “Having Ridiculous Dreams.” Drew challenges people to overcome rejection, live ridiculously, and follow their dreams.

Plus, our rockstar producer Roxy Flo talks about producing Drew’s song Empire the most beautiful, lyrical, honest song she’s written.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Sage studied raw and superfood nutrition and traditional herbal systems.  He has worked with and trained under the world's leading master herbalists and nutrition and longevity experts around the world. He has developed products internationally and given lectures on peak performance nutrition in Australia, Bali, America and France.  

Anna Blanca has lived and worked all over the world.  In her native Hungary she had the purest organic upbringing.  She learned about Eastern health practices while living in Japan and Bali and became familiar with Western alternative treatments and dietary disciplines during her time in Canada, Sweden and Switzerland.

Together they are passionate about helping people live the ultimate life and create a better world.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Christian Evans is a trained chef and a weight loss blogger who lost 187 lbs in just ten months. For Christian, losing weight starts in the mind. It isn’t about diet, going to the gym, or someone else’s program. It’s about the way you think.

His blog christiansweightsuccess.net offers solid and helpful advice to people embarking on their weight loss journey.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

So, how are your New Year’s resolutions going? Are you keeping up with them or have you already let them fall by the wayside? We’ll let you in on a secret: it’s about intentions, not resolutions. And we’re here to help you get back on track to manifesting your desires.

The common misconception is that manifesting is hard—that in order to make your dreams come true you have to strive and stress. But the truth is, manifesting and getting set on your course to success simply requires courage and the ability to release. By letting go, you suddenly begin attracting the life you really want.

Here are our five steps to setting your intention:

1 – Get clear

No wishful thinking. Get very specific about what you want to create and manifest. What do you want to achieve, by when?

2 – Detach

Don’t be dependent on the outcome; know that the Universe may provide what you’ve asked for in a package different to how you’d imagined. Detach from the outcome and allow yourself to receive what comes without judgement.

3 – Check in with yourself

Where are you setting your intention from? Is it fear, anxiety or love? This will massively impact your manifestation, because like attracts like. Set your intention from an abundant place. Put yourself in a place of gratitude so you can set your intention lovingly.

4 – Feel it

Meditate on the feeling that you want to attract (not the opposite!). Even if you don’t know how to meditate, just give yourself a few minutes of quiet where you can feel what it’s going to be life to reach your goals. Sense the loving energy coming into your body.

5 – Write it down

Writing your intention down sends a powerful message to your brain and the Universe. Feel and believe that everything you seek is seeking you. Know that it is all on its way to you now.

Letting go is something we all struggle with, but it is one of the key things you can do to heal your body and your soul. The Sedona Method was started in the 1950’s by Lester Levinson. After being given just a few months to live, he began to release emotions and negative thoughts and accept his death—he healed his body and lived on for another 30 years. The Sedona philosophy, in a nutshell, is: welcome and bless everything in your life, the good and the bad.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

When Allison met Heather at Gabrielle Bernstein’s Spirit Junkie Masterclass, she knew she had to come on the podcast! Heather Fantin is a transformational coach and intuitive healer, and founder of Soul on Fire retreats, where people can completely transform and heal their mind, body and being.

Heather’s early life was filled with drama and despair: parents separating, getting into the wrong crowd, abusive relationships, rape, car crashes—life kept bringing her to her knees. At just 18, her inner guide voice shone through: “you are not living the life you are intended to live—you have a lot of work to do and you have to change your life.” She left her home town of Seattle and spent 15 years travelling the world, learning new healing techniques and experiencing different cultures, exploring humanity and herself.

We feel the way we do because of what we’re thinking, Thoughts create our reactions and affect the quality of our life, and our future. You need to get clear on the story. Does yours empower or disempower you? It’s easy to fall into victim mode, but by becoming aware, you can free yourself from negative thought patterns.

Heather believes there is a fundamental shift occurring in how we approach health. Imagine how different your entire life would be if you felt whole, if you were healed, if you embraced your light and dark with love. Imagine a world filled with people just like that. Radical self-care is more than just eating healthy and working out. It’s about cultivating loving feelings towards yourself, having a deep connection with a power bigger than yourself and being in a supportive and open community of like-minded individuals.

2016 was an intense year. The current political climate is raw and has awakened many pent-up feelings within us. How can we make a positive impact on the world through our thoughts and actions?  How can we heal this trauma? When we judge others, or situations, we are in fact judging something within ourselves that needs healing. Even Trump is simply a reflection of our collective shadow. When we come from a place of love instead of fear, we no longer feed the problem. We are spiritual beings, not just human beings—we can open up to love, heal ourselves, and heal the world.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!