In order to be healthy we have to take a WHOLISTIC approach to health- this means looking at our health as a whole and not taking a band-aid approach. In this episode Allison Melody and John Lee Dumas discuss tools and tactics to hack your health like mindful eating, intermittent fasting, breathwork, exercise, food allergies, fat-burning, blue-light blocking, infrared saunas and so much more.

We’re throwing back to last year where Allison had the honor of being interviewed on Entrepreneurs on Fire by John Lee Dumas. So the format is a little different today because you are going to hear JLD interview Alli on Physical, Emotional, Spiritual & Financial Game-Changing Practices to hack your health.

John is the founder & host of Entrepreneurs On Fire, an award-winning podcast where he interviews inspiring Entrepreneurs to help YOU on your Entrepreneurial journey! His goal with Entrepreneurs On Fire is to deliver the inspiration and strategies you need to FIRE UP your entrepreneurial journey and create the life you’ve always dreamed of.

To date he has interviewed over 2,000 incredible Entrepreneurs, including Tony Robbins, Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss, and many more.

And he’s been a huge mentor to Allison in starting The Food Heals Podcast and creating a business around her passion. He truly practices what he preaches and helps people like Allison and like you create the lifestyle you have always dreamed of.

To date John and Alli have hung out in crazy cool places like Puerto Rico, Haiti, Jamaica and the Grand Cayman islands and at conferences like Podcast Movement and Podfest in Florida, Philly, Chicago and Anaheim.

And, today is the first day of Podcast movement 2019 so Allison and John are down in Orlando soaking up the sun and all the podcast wisdom and later in the week they’ll be singing a little karaoke… so we couldn’t think of a better time to release this episode.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

We’re back for another installment of wisdom from the inspiring Josh Trent. Check out Episode 272 for Josh’s healing journey, learn about his incredible experiences with plant medicine, and discover the powerful potential of breathwork.

Today we are constantly on the go. We’re being bathed in WiFi all the time. We’re constantly connected to our phone and it keeps pulling us back into it - notifications, emails, calls. We’re all trying to multitask and achieving less than ever. We’re all trying to set goals but failing because we’re not doing the inner work, or connection to the emotions we want to feel. For that same reason, we’re unable to find a loving partner. If we could only connect with the understanding and deep knowledge that we are more powerful, more amazing, than we know… but sometimes we need a little help.

Nootropics:

What are nootropics? They’re supplements that increase cognitive performance and verbal acuity. Basically, they help your neurons to function at their highest capacity. Think about it, your brain is always working, even when you don’t realize it. You’re taking in your surroundings, you’re noticing the person you’re talking to, you’re breathing, you’re digesting, you’re walking…. Not to mention dealing with the millions of emails, texts and social media messages! No wonder your brain is exhausted! Nootropics help it to work better, to think clearer, and in the long-term protect it from damage. Josh swears by supplements from Neurohacker Collective.

Manifesting the one:

Who do you want in your life? A “whatever you want, baby” kind of partner, or someone who challenges you? And how do you find love in this world of Tinder and nobody having any time? After three years of being single, Josh manifested his new relationship. He was on Paul Chek’s podcast, and Paul gave him a divine union prayer to practice. “Bless me that I choose my life’s companion according to the laws of perfect soul union.” Nine days later, in the desert, Josh met Kerry Michelle on Cathedral Rock. He knew right away that they had a deep soul connection. It’s not just the prayer, of course. It’s knowing that you are in the right space for a relationship - knowing yourself and understanding that everything that has happened in your life has happened for your growth. It’s a journey towards self-love - because when you can connect with self-love, then you can call in your soulmate. The more you are in the energy of love, the more love you will attract into your life.

Forgiveness:

You know when you’re holding on to the pain that someone else caused you, and you’re stuck in victim mode, and you just can’t forgive them? We’ve all been there. But who are you hurting, ultimately? Only yourself. That feeling of anger towards another is a toxic emotion, and it can take over your life because of the negative beliefs that you unconsciously hold on to. Not only that, but you’re probably also beating yourself up about the fact you’re not being a forgiving person. Right? Double whammy. It was at a Rythmia plant medicine ceremony that Josh realized he’d spent twenty years holding on to anger at his father and believing he couldn’t trust men. By forgiving him, and then forgiving himself for having held on to that anger in the first place, Josh was able to release the emotion that was holding him back. You can too.

What’s 5G doing to us?

Believe it or not, within the Terms & Conditions of your phone, there’s a statement that says you should never have your phone physically touching you. When the phone touches your body, it transfers the 5G into your DNA. So it’s important to keep your phone in your bag, not in your pocket. The less you have your phone touch your skin, the less the 5G will affect your body. Turn off your WiFi at night (you can buy a timer from Amazon). Put your phone on airplane mode if you’re carrying your phone in your pocket. If you want to learn more, then check out Josh’s interview with Thaddeus Owen, founder of Primal Hacker, to find out how to protect yourself.

Want to live your life well and thrive? Then get Josh’s guide for up-leveling your wellness. Check out https://wellnessforce.com/morning-21-system/.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!