The holidays are here! We’ll help you get through them with holiday health hacks from Suzy Hardy, Laura Powers and Allison Melody!

Have you tried CBD? Suzy’s company, CBD Fountain, makes quality Hemp CBD products to help you and your family achieve optimal health and well being.

CBD Fountain was born when founder, Suzy Hardy created the body lotion for her own back pain. After trying another CBD topical that was expensive, smelled bad and didn’t work very well, Suzy got some Hemp CBD oil and created a body lotion that she would want to buy as a customer. It relieved her pain! She gave it to friends and family with different issues, from carpal tunnel to torn meniscus to bulging discs and they felt relief too! A business was born and each product has a story behind it. 

Check out all her magical products at CBDfountain.com and use the discount code foodheals to receive 20% off your order!

“There were never so many able, active minds at work on the problems of disease as now, and all their discoveries are tending toward the simple truth that you can’t improve on nature.” –Thomas Edison

Next up, Laura Powers joins Suzy and Alli to discuss their top 2019 health hacks! Here are the highlights:

Do a Parasite Cleanse! Bacteria, viruses, fungi, parasites — there are many types of harmful organisms and nearly everyone is affected at some point in their life. Harmful organisms are ones that live off another by living on or in them.

Alli recommends: Paratrex

(Use the coupon code foodheals to get 20% off Paratrex)

Cleanse with Clay! Diatomaceous earth is a naturally-formed sedimentary mineral rock. It's derived from the remains of diatoms, or oceanic unicellular algae. [1] Diatoms are over 30 million years old and are formed from the cementation of microscopic algae-like plant remains into the earth's surface.

Alli recommends Earthborn Elements supplements for internal cleansing and Pure Organic Ingredients Diatomaceous earth for cleansing your home. 

Sweat it Out! Infrared saunas use infrared lamps (that use electromagnetic radiation) to warm your body directly. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors and physical therapists use infrared every day in clinics and hospitals around the world to ameliorate pain, heal skin conditions, increase flexibility and generally help heal the body.

Alli recommends this Serene Life Portable Spa 

Release with Trigger Point Therapy! We all have stress. And when we put stress on a muscle, it can cause that muscle to tighten. And even after the stress is gone, that muscle tightness can remain. Many health issues and pain stem from this muscular stress, and that’s where trigger point therapy comes in!

Laura recommends the Trigger Point Therapy Workbook

Detox with an Ionic Foot Spa This can be done at various spas and you can also get a machine for your own home! The machine works by ionizing the foot bath water to give the hydrogen a positive charge which is said to pull toxins out through your feet. Suzy has been doing it for years and loves it!

Alli recommends the BHC’s Detox Foot Bath Machine

EnergyBits Alli’s favorite! EnergyBits offer plant-based nutrition for wellness and longevity. They’re made from high-quality chlorella and spirulina which are two types of algae. Alli loves them post-workout and especially for hangovers. They’re 100% organic, keto, vegan, and zero sugar. They’re also easy to take, just chew, swallow, or blend them!

(Use the coupon code foodheals to get 20% off EnergyBits)

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Whoever told you money can’t buy happiness was probably not good at managing it. In today’s episode, learn from Nicole Lapin’s experience and see how simple tricks can change your financials, career, and relationships.

Nicole is a New York Times Best Selling Author of the books Boss Bitch, Rich Bitch, and her new book Becoming Super Woman. She’s also the host of the nationally syndicated business reality competition show, “Hatched,” and has been an anchor on CNN, CNBC and Bloomberg, but her story started much differently. Nicole started out making 20k/year and getting into almost as much in credit card debt. What was ironic is that she took a job as a finance anchor at the time… but was a mess with her own. She eventually got out of this mess, and when she finally did, she learned a valuable lesson… and today she’s going to share it with us!

In this episode you’ll learn:

How to have a healthy relationship with money

Practical holiday spending tips

The 3 E’s of spending

Why you need to treat yourself once in a while

The phrase we need to say less

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Today we’re coming to you from Pura Vita restaurant! We’re chatting about good food, the delicious world of eating gluten free, and going vegan with JJ Flizanes and chef Tara Punzone.

Tara has strong Italian roots. Her parents had a sandwich shop in Brooklyn, and both of them were amazing cooks. She’s always been into the food aspect of her culture, and as she grew up, she began to develop a stronger passion for it.

She started cooking at age 10 and found she was really interested in it. Around that time, Tara decided she didn’t want to eat meat any more and become a vegetarian. Even though she wanted to give up meat, she didn’t want to give up the foods her parents would cook. Thankfully her parents were very accommodating and jumped in the kitchen to make foods that worked for her!

After a few years of being vegetarian, she went fully vegan and eventually became the owner of Pura Vita, a vegan Italian restaurant in Los Angeles that offers tons of gluten-free options - Allison and JJ think it’s one of the best restaurants in LA! Pura Vita is a product of her passions combined with her love of Italian food and it really shows in the dishes she creates.

As an entrepreneur and chef, Tara has had to overcome various challenges throughout her journey. Her advice? Don’t listen to anyone. Be polite and then forget everything they said. Take risks and believe in yourself. If you fail, dust yourself off and do it again. Life is relentless, you just have to keep going!

Tara worked hard to get where she is now… and she also manifested the shit out of Pura Vita. Tune in to this special episode to learn more about Tara and how she is making an impact on the world.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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