Then today's episode is for you. Today I will cover how to drop the body shame for good and How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only!
Check out my brand new ebook:
Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.
I want to help you. That's why I wrote this book.
It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."
This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.
Imagine in just three weeks you could be well on your way to feeling total food freedom.
Your success is inevitable, if you don't give up.
You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula
Thank You to Our Sponsors!
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas.
Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming up:
How to Use Affirmations to Achieve Your Goals with Adam Schaeuble
Adam will share insights on leveraging affirmations to turn your goals into reality. Discover the power of positive self-talk and how it can shape your journey towards success.
How To Manifest Your Desires with Ease with Amanda Frances
Amanda will guide us through the art of manifestation, making it easier for you to bring your desires to life. Learn practical tips and mindset shifts to attract positivity and abundance effortlessly.
How To Attract a Loving Relationship with Laura Powers
Laura will delve into the secrets of attracting a loving relationship. Whether you're single or looking to strengthen your current relationship, her wisdom will inspire you to foster genuine connections.
And let's not forget my personal formula for creating the life we want to see in 2024 and beyond: Appreciate, Believe, Take Action, Receive. If you missed the details, go back and listen to the last two episodes for more in-depth coverage on this.
So, buckle up for our final three inspiring stories! Let's dive right in and discover the tools to crush our goals in 2024.
Check out my brand new ebook:
Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.
I want to help you. That's why I wrote this book.
It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."
This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.
Imagine in just three weeks you could be well on your way to feeling total food freedom.
Your success is inevitable, if you don't give up.
You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula
Thank You to Our Sponsors!
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you want to create this year? How will you make 2024 the best year yet? What steps can you take today that will lead to a better tomorrow? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals.
I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. This is Part 2 of our New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond.
My personal formula for this is Appreciate, Believe, Take Action, Receive.
Appreciate:
First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate.
Believe:
Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing.
Take Action:
Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality.
Receive:
Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in.
Let me know if that resonates with you; I'd love to hear from you!
In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories:
Check out my brand new ebook:
Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.
I want to help you. That's why I wrote this book.
It's called "The Food Freedom Formula: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good."
This is the exact method that has helped hundreds of people in my workshops, group coaching programs, and online, and in-person events end emotional eating, banish body shame and lose the weight for good. Not only have I helped others but these methods also assisted me in losing 25 pounds last year! 25 pounds and I have never looked younger or felt better.
Imagine in just three weeks you could be well on your way to feeling total food freedom.
Your success is inevitable, if you don't give up.
You can download the book right away—it's currently on sale for the month of January. Let's kickstart our wellness and weight loss goals for the new year and beyond. Get it now at Foodhealsnation.com/formula
Thank You to Our Sponsors!
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What are your goals for 2024? What do you truly want to change in your life to experience the life of your effing dreams? Asking myself these very questions inspired me to go back and listen to some of our favorite stories from Food Heals.
I put together a collection of incredible stories to inspire you to create the life you want and reach your goals in 2024. So, introducing the New Year Series where we are chatting about how to reach your goals with grace and ease in 2024 and beyond.
My personal formula for this is Appreciate, Believe, Take Action, Receive.
Appreciate:
First, we have to get into the appreciation of what we do have. Appreciating the abundance around us sets the foundation for welcoming more things into our lives to appreciate.
Believe:
Belief is the building block of creating the life we crave. We have to believe that we can have more, that we can have what it is we desire, that we deserve what it is we desire, and we have to dissolve the blocks that hold us back from believing.
Take Action:
Then, we have to take action steps towards our goals. Dreams thrive on action. Taking tangible steps toward our goals is vital—it's the bridge that connects our dreams to reality.
Receive:
Finally, we can relax with an inner knowing that we will now receive. We can be open and willing to receive without attachment to the outcome and with the thought of, "This or something better for the highest good of all concerned." This paves the way for unexpected blessings and blocks anything that's not meant for us from coming in.
Let me know if that resonates with you; I'd love to hear from you!
In today's episode you'll hear from some of our favorite guests and some of their magical manifestation stories:
Check out my brand new ebook:
Would you like to manifest the life and body of your dreams this year? My brand-new ebook can help you achieve precisely that. It offers step-by-step guidance and proven healing tools and practices to incorporate into your daily life.
I want to help you. That's why I wrote this book.
Your success is inevitable, if you don't give up.
Let's kickstart our wellness and weight loss goals for the new year! Get it now at Foodhealsnation.com/formula
Thank You to Our Sponsors!
Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals.
Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. Go to ThriveCausemetics.com/FOODHEALS and use code foodheals for 20% off.
Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.
Learn more about your ad choices. Visit megaphone.fm/adchoices