Info

Pregnancy Podcast

The Pregnancy Podcast provides information that goes way beyond the typical “pregnancy instruction manual” by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy and beyond. This podcast covers everything from trying to conceive, pregnancy, prenatal care, labor, birth, postpartum recovery, breastfeeding, newborns, and being a new parent.
RSS Feed
Pregnancy Podcast
2025
November
October
September
August
July
June
May
April
March
February
January


2024
December
November
May
April


2015
September


All Episodes
Archives
Now displaying: Page 1
Jun 4, 2025
Is a birth plan really necessary, or is it just one more thing to stress about during pregnancy? In this episode, we answer a listener’s question about whether creating a birth plan is worth the time and effort. Some expecting parents feel it is pointless because birth rarely goes exactly as planned, and even some doctors and midwives may downplay its importance. Learn what a birth plan actually is, when it might not be needed, and when the process of creating one can be especially valuable. Plus, tips to keep it simple and avoid feeling overwhelmed.
 
 
Thank you to our sponsor
 
New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby’s birth date. You can even get a head start by adding your due date now. You’ll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It’s completely free—no paywalls, no subscriptions, ever.
Download the Pathways.org Baby Milestones App and get expert-backed support from day one:
Apple Store
Google Play
 
Read the full article and resources that accompany this episode.
 
 
Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.
 
 
Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
 
 
For more evidence-based information, visit the Pregnancy Podcast website.
0 Comments
Adding comments is not available at this time.