Eli Knight joins the show to talk about Jiu-Jitsu for self defense. He covers realistic scenarios, self defense for women, knife defense, groin strikes and the benefits of sport Jiu-Jitsu in a self defense situation.

Adam Wheeler returns to talk about dealing with setbacks, surviving a difficult youth, managing pressure and nerves, conditioning and the value of competition. He also discusses in detail his memory of his scariest day as a SWAT officer.

Jon Thomas returns to talk about building instincts, creating a perfect black belt, structuring a curriculum, getting beat by lower belts and the importance of an open mind. He also sounds off on PED usage in BJJ and answers questions from the listeners!

Frank is back for the longest GCP episode ever! He talks with Ryan about everything from comedy, pay gaps in MMA, fatherhood, his daughter's MMA career, vegetarian diet, his pro wrestling debut, competitive grappling and his most recent fight.