The Associate Head Wrestling Coach for Oklahoma State University, an NCAA D1 Champ and 3x All-American, Zack reflects on his career and offers advice for grapplers to incorporate Wrestling into their game. He also offers valuable insight for coaching!

Greco legend Steve Fraser joins the show to talk about his path to becoming the first American to win Greco Olympic gold. He also discusses how to make hard work fun, coaching and he reflects on coaching an iconic American sports moment.

Murilo Bustamante returns to talk about running his school during Covid, training with herniated disks, skill development and the importance of training when exhausted. He also talks about take downs, steroids and applying pressure for smaller people.

American BJJ pioneer Bob Bass joins the show to talk about training with the Gracies and Machados in the early days in California, his Wrestling base and how it helped him in BJJ, winning the first Pan Ams and his decision to become a teacher.