Anthony Ashnault joins the show to talk about how culture can influence success, overcoming injury and the development of important grappling skills like grip strength, hand fighting and take downs. He also gives insight on conditioning and mindset!

Cole Miller returns to talk about life as an academy owner, building a culture of respect, training responsibly and online instruction. He also talks about self defense concepts, BJJ for law enforcement and developing a dangerous guard!

Gilbert Burns joins the show to tell his inspiring life story and gives insight on building a take down game, chaining passes together and toe holds. He also talks about the importance of persistence and why being nervous for a match is a good thing.

Renato Canuto joins the show to talk about his start in the sport, the importance of being unpredictable and balancing guard work with passing. He also dives deep on his passing game, competition mentality and the benefits of rolling with lower ranks.